Happiness is really a choice. Change? Not so much.
Change hits me really hard. For some reason I’m just really uncomfortable with it. Many times…rather, most of the time, change is really for the better. I’ve had quite a few things that brought along a lot of change…graduating college, moving out, ending relationships, leaving projects, ending tenures, starting/failing/re-starting grad school. The list can go on and on.
I think what bothers me most about change is that sometimes I feel like I could have done something better. Sometimes I wish I would’ve spent my time differently. Sometimes I wish I had focused a little more. Maybe if I had done something a little differently, the entire experience would have been better, worse, or otherwise different. It’s a classic case of analysis paralysis. Let me be the first person to tell you, if no one else has already, that change is hard and that I understand. Just know that everything happens for a reason. I’ve personally gone through a lot of change this month and it’s been one rollercoaster after another, but I can honestly say that things will work themselves out.
The reason why I take the concept of change so hard is that I personally see change as an end to something. Changing jobs or roles in life, moving on from dead weight, and growing all involve some sort of transformation. If I could just learn to flip a switch and see it as a beginning I think it’d be a lot easier on me. Change is a new beginning. You can wipe your slate (relatively) clean and transform. It’s a necessary step to reincarnation…so embrace it.
Some things I’ve done to accept change and move on:
- Talk it out. Sometimes it helps to have a cathartic session with another person who is willing to listen.
- Reflect on your experience and remember the good things. What made your experience enriching? What did you get out of it?
- Get excited about what’s next. Now that you’re in a state of change, you have been handed a wild card from life. You are completely in control of your next move. Call the shots and take charge.
- Give it time. Most people will go through the five steps of grieving (denial/isolation, anger, bargaining, depression, acceptance). It’s totally normal and no matter is too small that it needs to go ignored.
- Do something to honor your feelings. Allow yourself to feel the way you do. This isn’t the time to deny or deprive. Do something nice for yourself…you deserve it.
- When you’re ready to make a decision, don’t look back. Keep looking forward and move towards the future.
What else do you recommend?