My foot is broken! Well, not the whole thing, just one of the many bones that comprise a foot:
The 2nd bone that is labeled there is pretty much split into 2 pieces, hamburger style. The two halves have conveniently aligned themselves into a tendon and have healed themselves into such a position. Well, “healed” is a bit of a loaded word, since that presupposes that the 2 broken pieces have fused back together. Each time I press down on my foot, it stretches the tendon and creates this sensation of painful pressure, which is what I am misinterpreting as a foot cramp. And, based on the current location of the broken bones in my foot, they may just stay apart, like separated Siamese twins.
This pain in my right foot has been lingering for at least a year. My feet have generally caused consternation over the last few years based on my blog and training history, and even when I went in to the doctor’s office on Monday I mistook it for the tendinitis I had in my left foot at the end of 2013.
//begin said tendinitis story//
It was a November, my second year living in Seattle. I remember it as a gray morning, sometime around 6:45am. My really good friend Alex and I were running around the Seattle Center, up towards the Space Needle, when I said “Ow.”
I thought that my toe was cramping up. I thought it was quite weird and annoying. I paused right in front of the Pacific Science Center to check my shoe and stretch out my foot a bit and then continued on my way. And since then, I’ve thought that this strange, weird toe cramp has been very annoying. I went to the orthopedic and they took some x-rays, and he said to take ibuprofen everyday and to get slippered up. That was three years ago…
//end said tendinitis story//
Between then and now, my injuries have somehow mysteriously migrated from one side of the body to another, as evidenced to me here in Denver that now resulted in a fracture in my right foot. After combing through my training logs, I’m not seeing a pattern of when this could’ve settled in. There was not a major race where I was having any severe pain from my foot due to some sort of injury. I can remember it being there last year, because I remember being fitted for an insert at RoadRunner Sports…
The bone is broken, no matter how much denial I am in 😐
During last week’s training, it bothered me a little bit. There was some discomfort here and there but I assumed it was because I now know that it is broken. I tried to run more carefully and land a little softer on my feet and that has helped a bit.
It didn’t get too bad when I was pacing around in the classroom. I spend most of my time standing while I teach. When it got really bad I leaned against the wall, desk, or podium, or I tried to shift my weight. While running, I’m also trying to shift my weight a bit which I’m sure will have a impact on me (good? bad?) in the near future.
This week’s running (and overall life) mantra:
Maybe I could buy some bone glue…? Full-body bubble-wrap suit?
Don’t forget to donate to my fundraiser for Best Friend’s Animal Society! I am running 48.6 miles and raising money along the way. BFAS is a national animal welfare organization working to end the killing in America’s shelters with the goal of placing all adoptable animals in loving and compassionate homes.