On Moonshot Goals and Training Plans

Having followed Nike’s Breaking2 story for awhile now, as well as Runners World editor David Willey’s BQ efforts, has had me thinking about my own moonshot goals, especially since I’m not currently registered for an A-race. Dopey was my own moonshot goal for 2017, and maybe those only come around once every few years. My last true moonshot was Ironman Louisville, which ended up being downgraded to the HITS 70.3 Palm Springs that winter (2013). The last moonshot before that was the Athens Classic Marathon (2011). What’s next?

In my first year of running, I was really into time-based goals, and I found it a bit disappointing. I didn’t hit the goals I wanted to, as quickly as I thought I could, especially when it came to pacing. I never hit my race goals, especially when it came to marathon times. (In fact, I was way off…) Ever since what I considered a disastrous LA Marathon finish time, I swore off time goals to focus mostly on distance goals and fear-based goals. I have a few distance-based goals left, but they don’t seem as appealing right now, so my focus is a bit shifty. It turns back now to the quintessential “What’s next?”, which leads me back to the road of time goals, which is something I’ve been avoiding for 5 years now.

So, there are SMART goals, and then there are worthwhile goals. I’ve found it really difficult to discern the difference, and I think because with the latter there is a bit of a value judgement. What makes one goal more worthy of my pursuit over the other? If it were my last goal to ever pursue, would I be happy? If I were to die pursuing it, would it have been worth it? I’ve been grappling with these questions since I finished Dopey, in search for the next big goal, mostly because without that north star, it’s hard for me to focus my efforts. While yes, it’s all about the journey, and yes, some goals are so lofty that they are perpetually missed, it’s nice having that carrot there that is so almost-attainable that you can almost taste it.

I’ve been practicing my daily sevens since the last week of April, where every morning I write out my goals and my to-dos for the day, and a few quick thoughts of whatever’s on my mind. My goals have changed, week over week. The first week they focused heavily on deciding between an end-of-summer sprint triathlon, an early-summer ultramarathon, or an early 2018 goal marathon. My second week focused on deciding between the 50K and the marathon. My third week focused on breaking down time goals for a marathon or half marathon finish. This was the week that I learned that I wouldn’t be able to finish the Rock n Roll Seattle under the time limit, so I toyed with the idea of cutting down to halves completely. Then I took a break from running goals and focused on some personal finance goals for a few weeks and now I’ve completely circled back to running goals. In addition to goals, I also write down some to-dos for the day, which end up being a mile long. I find that on some days they map 1:1 to my goals. On days where they don’t it makes me question where my priorities fall on my schedule, and I try to reprioritize my time around them. I’ve recently added an area to account for gratitude, which has helped add a bit of reflection, which has been good for me.

I’ve tinkered over and over again with my training plan, but the more I look at the distances and my time goal, and when I run by feel or by dictation, I feel like I’m capable of a lot more. Perhaps on my hard days I’m not pushing myself as hard as I can and I should adjust my speed to see if that helps, before I increase volume. Perhaps I should find a coach. That was one of my New Years resolutions and I’m about five months behind on that one. However, when the inevitable question comes up — What are you looking to achieve? — what will be my answer? I think perhaps I also need someone to look over my past numbers or my current numbers to tell me what I’m capable of. Or, I could use the Galloway magic mile calculations, which have been pretty accurate too. Maybe that’s a good place to start.

Anyways, the first few runs back after my week-long cold haven’t been too brutal. Sleep has been escaping me for awhile now, and even with the increased melatonin that hasn’t been helping. I have two races coming up, both Rock n Roll remixes (5K + half marathons in succession) in Liverpool and Seattle. I’m not sure if they will be stellar performances, but they certainly will be….something, especially since they will be at sea level. I’ll have 11 weeks until Virginia Beach or 14 until Paris if I want to work with a coach or find a plan that I can stick with.

Until then, I’ve been working with my plan (one I’ve created myself based on my experience), and have been mostly waffling between 26.2 and 13.1. Maybe I could start with the Runners World run streak (where you run at least one mile a day between Memorial Day and Labor Day). I know I should add in strength training and have been doing it in bits and pieces. It would be great to have a coach that could provide some workouts in that arena too.

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