Fitness, Nutrition

Via Formspring: How do I lose the love handles and lower belly flab….. I'm overall a slim person.. but those are my problem areas

I’m not a personal trainer but in my experience you can lose weight proportionally to your body and not really do anything for spot treatment. Essentially, you will always keep your general shape (curvy, hourglass, narrow, etc) but just in different proportions. That said, there have been studies conducted that conclude that gaining weight around the middle is unhealthier than…

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