Personal Development, Rock n Roll Marathon Series, Running, Team Nuun 2018

2017 Retrospective: The Year I Pushed My Boundaries

2017 was a fun, interesting, wacky, bumpy year. By the numbers (even though the year isn’t over yet)… 28 races 3 marathons 16 half marathons 1 10Ks 8 5Ks Total distance ran: 786.9 miles Of that distance, race miles: 319.2 miles Average pace: 15:01 min/mile (yup! run/walk…) 148 runs 89,543 calories burned 42,739 ft elevation climb (and I do most…

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Marathon Training, Running

The Heroics of the Weekend Long Run

Races are glamorous. When you first start running, training seems glamorous. The social media cheer, the text messages, the likes and tweets and sweet messages give you boosts and encouragement to lace up your shoes. What happens after you’ve logged 3,494 miles over the last 6 years? No pomp and circumstance. Mostly just crazed looks from people when you mutter under…

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