Diary, Fitness

Day 2 Seems To Be The Hardest

In case you missed it, I started a self-challenge yesterday when I declared to the entire blogosphere that it was time for me to get back into shape…again. I am doing this through a heart-healthy diet, exercise (cardio and resistance training), as well as documenting my journey (via social media, i.e. blogging and RunKeeper). In less than 24 hours I…

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Diary, Fitness, Personal Development, Running

21 Days To A New Me (And You)

After a few weeks of feeling mentally energetic but physically demotivated, I’ve decided that it’s time to flip the switch (again). My health and I have a cyclical relationship…I usually don’t really care until I have to, which means I have a health scare or I have some big event I have to physically prepare for (also known as ‘look…

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