Week 16+17 Dopey Challenge: Push A Little Harder

Week 16 was a tough one: 45 minute + 45 minute + 7 mile + 17 mile training runs. This was also the week where I began incorporating some strength training into my routine. I tried to keep it not interruptive as possible to my running routine. I toyed around with a few ideas — maybe I could go to some classes at 24 (I have a lifetime membership), use one of the million apps that I subscribe to, or look up some workouts. I took the latter approach and found an app to simply log my reps.

App: Simple Lift Log. I chose it because it syncs easily with RunKeeper.

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sll-pngSo it’s pretty simple: you put in the name of your exercise. If it matches with something in its database, it’ll even give you a figure and highlight what part of the body you’re working out. You add the weight and reps and sets. Rinse and repeat. Post to RunKeeper. And you’re done! You can easily create new workouts and copy old ones for new days. Easy peasy.

(Not a screenshot from my actual workout!)

So far, I’ve made it three workouts deep in the last two weeks. Three is more than zero, so I count it as a win! This seems to be the least overwhelming for me given all of the options I’ve looked at and have subscribed to. I’ve paid for FitStar and for Runtivity. For some reason they both feel like they require such a high level of commitment from me. I’m already maxed out on my commitment to the Dopey Challenge and to teaching and to sleeping. I don’t know if I can spare any more.

Anywho, based on just the few sessions that I had, I already felt much more stronger during my long run (aka the Rock n Roll Denver Half Marathon) on Sunday October 16th. Yeah, I only had two sessions but it reminded me of a time when I strength trained with my last coached and shaved something like 15 minutes off of my half marathon time. I didn’t even do any extra running. Just strength training. Soooooooo, fingers crossed that I can replicate some sort of wild success like that again in the future.

Running training only, no strength training – RNR Las Vegas 2012
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No change in running training + added strength training – RNR Arizona 2013

Anyways, I digress. Back to week 16 and 17.

Week 16 went well. In addition to strength training, the runs went pretty smoothly. My 7 mile run was outdoors…yay! Erik was running a 10k that day, so I took that opportunity to run outside during his race. It was a nice morning in Broomfield. On my route I encountered only one or two creepers I think, but otherwise it was a pleasant morning. I didn’t put enough sunscreen on, and it reminded me that I should wear my running hats more often. At the end of my run I giggled a bit since I accidentally drew an E. Or maybe I subconsciously did it. Who knows?

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Afterwards, we headed to packet pickup! Rock n Roll races are always fun. I’ve missed running them. I look forward to a lot more of them in the near future. We got to walk around the expo a bit before we realized that this was our first legitimate home race in Colorado…no traveling, no packing. Just leisure!

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The start line was just a few blocks from my apartment. We didn’t have to wake up insanely early. It was quite literally going to be a normal training run for us. I kept with my usual routine of prepping all of my stuff the night before. Really, the worst thing is having to scramble around in the morning. As a homage to my RNR roots I decided to wear the shirt from my first ever RNR race, which was subsequently my half marathon PR time that I’ve never quite hit ever again.

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The walk over to the start line was quite short. The corrals were easy to pop in and out of. It was a bit chilly but I knew that it would warm up not too long after the race started. The fall colors have already been changing, so the scenery was quite nice. The course winded through the downtown corridor for a significant chunk of the beginning, which I found to be quite nice, despite a lot of the uneven terrain and rail tracks.

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The course was tough, most likely because running at elevation is still quite hard for me. There were mini-hills — or what I considered mini-hills. Temperatures fluctuated a bit, depending where you were on the course. The last portion of the race ran through City Park, which was absolutely gorgeous. The course was notably festive, and it looked like everyone was having a great time. Somewhere around mile 10 or 11 I decide to book it and not look back, and it seems as though my splits reflected that.

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My goal was to break 3 hours, which was something I struggled with immensely at the Jackson Hole Half Marathon. I’m happy to say that I was able to do that here!

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It was the best time I’ve had on record since the Rock ‘n Roll Portland race in May 2013. That time was 2:36:58. Sure, quite a ways off from 2:59:29, but after PDX I had to deal with things like wisdom teeth surgery and potentially popping sutures in my mouth, breaking my leg, breaking my foot, tendinitis, and probably something else that I forgot.

A few decent finish line photos:

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All I can remember is how tired I was.

Week 17 was the start of non-short short weeks, meaning that my weekend run would no longer be 3 miles but would be double or more. So, my short week now looked something like 45 minute + 45 minute + 5 miles. It didn’t break the bank but I went beyond it by a little bit. The two days on my own were pretty easily.

With work being pretty flexible, I headed out to visit my folks in CA for the weekend. My parents are pretty active now, so we hit the gym together a few days. On my first day with them I ran my 5 mile without much of an issue.

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(Now imagine if I could keep up that pace, I could run a 2:41:47 half marathon!)

The next day I decided to go a bit longer with strength training, something that I had not quite done before. I used my run as a warmup so I stuck to 30 minutes, which I ran at an easy pace. I then proceeded to complete a 1 hour strength training set.

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All in all, two solid weeks of training! I’m quite happy with how things are going. Now to get a good night’s sleep so that I can set the stage to slog out another good week or two…

And with that, my mantra for the upcoming week(s):

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Happy training!