Cycling, Fitness, Running

Via Formspring: Do you consider your heart BPM when training? If so, how do you go about it? Do you track avg BPM? Do you try and maintain a certain % of your max heart rate?

Sorry for the delayed reply! I have NOT done any real BPM training, primarily because I don’t own a monitor. Since I’m new and starting out, I’m really trying to learn to listen to my body instead of measuring and gauging every little thing. (I’m prone to that and I measure as much as I can…) I’d say that it’s…

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Cycling, Fitness

When in Doubt, Ride a Bike

It was a great weekend in Los Angeles! With all of the hoopla of Carmageddon, it was definitely a big weekend for public transportation and biking here in LA. In fact, I’ve never been more proud of living in LA. Late last week, it was announced that the biking group, Wolfpack Hustle, challenged JetBlue’s ridiculous $4 flight promotion between Burbank…

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