Cycling, Diary, Fitness, Personal Development, Running, Swimming

Mindfulness and Running…Among Other Things

I spent most of my morning rather exhausted and asleep, not so much from any particularly strenuous physical activity but from mostly the electrical activity in between my ears. Although I’ve been in relatively high spirits as of late — not to mention, relaxed (as my friend kept saying yesterday, over and over) — I’ve been really hung up on…

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Book Review, Fitness, Personal Development, Philosophy, Running

Recent Read: Born To Run

I started this book today waiting for the Metro to take me home from my just-completed 13 mile point-to-point run from my apartment to the ocean. It came highly recommended by a client who also happens to be a triathlete. I’m about halfway through it so far and I’m impressed — it’s linear insomuch that it reconstructs the chronology of…

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Personal Development

Four Stages of Conflict Resolution

This morning I participated in a meditation and Dharma session at a local Buddhist meditation society and listened to a very thoughtful and provoking address on conflict resolution. In the past year I’ve noticed that my approach to conflict (and its eventual resolution) has dramatically changed. Be it a shift in perspective or different resources I have available to me,…

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