Fitness, Nutrition

First Day of Paleo

My first day of paleo went pretty well! Drank a lot of water and ate to my heart’s content. I only felt hungry when I was hungry, but because I’ve been foodblogging I’ve sure noticed how many times I get up to grab a snack. Breakfast – 6 egg white scramble Snacks throughout the day – banana, orange, dates, raisins,…

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Fitness, Nutrition, Running

The Cooking vs. Eating Out Conundrum

  This morning I was appalled to find that one of the web’s largest business discounters, Living Social, was running a coupon program on McDonalds. Amazingly enough I was not aware that the fast food behemoth was in desperate need of sales, since they are a pretty profitable company, mostly at the expense of our health. For $15 you could…

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