A Week in Niseko

After being flogged at work and school for about six weeks straight, I was able to score a week or so off to hit up the slopes in Japan. It was my first international trip since I left LA, and my first trip to Japan, and it was awesome! The groomed beginner runs were challenging enough to break me into a sweat, and when I got tired of the narrow hairpin turns I tried out a short blue run a few times which took me forever but alas, I survived.

I’ve learned enough about myself out there to know that I psych myself out way too much. Half of the time my mind is in panic mode and the other half is in lala-land. If I keep reminding myself that I can pizza my way down a hill then I keep my bearings and manage down fine. It’s when I watch the other skiers zoom down the hill gracefully and effortlessly that I eat a mouthful of pow.

I’ve gotten pretty decent use out of my Epic ski pass this year already. 3 days in Vail + 5 days in Niseko so far. It’ll be nice to head back to Vail (or Breckenridge or Beaver Creek) before the season is up, but I have a ton of summertime activities to prep for. Thanks to my diligence at Orangetheory, I was fairly strong for this season’s ski vacay. I’ve been adding in some running over the last month so I have some base miles under me now.

It’s time to turn my attention to my race schedule for the rest of the year. I have a half marathon in March, a full marathon in June, and an ultramarathon in July. I have a sprint triathlon trifecta this summer as well (an excuse to keep me on the bike and in the pool during my rest days). I’m still wondering how I’ll squeeze in some open water swim training. In October I plan on celebrating a season well done with a half marathon trifecta in beautiful Lake Tahoe! Squeeeeee! It feels like the odd-numbered years are my overzealous years and my even numbered years are my rest years…so let’s see if the tradition continues on.

This year is already off to a pretty good start. Granted it’s already late February but I could’ve sworn that it was just the new year. Regardless, I’m pretty happy how things have turned out so far. I’m never going to forget this trip and I am definitely coming back!

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Looking forward to being stateside again in a day or so. My birthday festivities are coming up and I need to find a place that has enough snow for skiing in early March!

Monday Morning Stand Up: Seafair Weeks 6-7-8 + Portland Weeks 1-2-3 2014 Training

For lack of a better way to combine the concurrent training threads, I’m now officially lumping them both together in the headline. The last few weeks have been insanely bizarre. Not only is my sleeping schedule all over the map, but so is my schoolwork and work-work (because when you say it twice, it’s legit).

So my swimming activities are pretty much nil. Same goes with my biking. I’ve finally switched out all the batteries on my speed/cadence sensors and my heart-rate monitor so things should be paired and working well with the Bluetooth dongle and TrainerRoad. I tried riding to work and making it a habit but I find my messenger bag to be quite infuriating. It’s not really worth riding the few miles to and from at this stage. I think when I was still learning to ride it made more sense. I suppose it would make sense now so that I could get comfortable clipping in and out at stops and stuff, but for most of my races I will be riding long distances between clipping in and out anyways. (Maybe I’m just rationalizing myself out of riding to work?)

Week 6 Seafair Sprint Tri/Week 1 Portland Marathon Training:

Monday, June 16: 4.08 mile run, 0.5 mile swim

Tuesday, June 17: Rest day

Wednesday, June 18: 4.06 mile run

Thursday, June 19: Rest day

Friday, June 20: 4.02 mile run

Saturday, June 21: 8 mile run

Sunday, June 22: Rest day

Week 7 Seafair Sprint Tri/Week 2 Portland Marathon Training:

Monday, June 23: Rest day

Tuesday, June 24: 4.68 mile run

Wednesday, June 25: 2.05+1.54 mile bike commute, 5.22 mile run

Thursday, June 26: 1.41 mile bike commute, 4.02 run

Friday, June 27: 10.09 mile run…before work

Saturday, June 28: Five Mile Lake Tri, which served as a season dress rehearsal – 0.25 mile swim, 14 mile ride, 3.1 mile run

Sunday, June 29: Rest day

Week 8 Seafair Sprint Tri/Week 3 Portland Marathon Training:

Monday, June 30: Rest day

Tuesday, July 1: Rest day

Wednesday, July 2: 4.88 mile run

Thursday, July 3: 5.01 mile run

Friday, July 4: 6.84 mile hike up Mt. Si, probably one of the most challenging hikes I’ve completed this season

Saturday, July 5: Rest day

Sunday, July 6: 5.67 mile run around Green Lake during one of the hottest days of the year

Week 9-10 training resolutions:

-I resolve to use my vacation as a partial jumpstart to my tri training. I would actually argue that it is way too late, but I’m going to aim for it anyways. I’ll continue my marathon training and try to add swimming during my leisure downtime and maybe wake up early to run and jump on a spin bike at the Waikiki 24 Hour Fitness. (I don’t think I’ll be renting a bike this time so this is my next best and free alternative, since I already have a membership.)

-I resolve to do as much swimming in Hawaii 5 out of 7 days, with a half-mile minimum. The clear and shallow water will be good for me. I can practice dodging humans and form while working on my tan. And since I’ll have to swim in open water without a wetsuit, it’ll help me regain some of that alignment I may have lost in all of the time I’ve spent out of the water.

-I resolve to ride on my trainer while doing my reading (as much as it is possible for me to still comprehend my reading and still focus on the workout). I would like to get at least 2 rides in while I am still in town, and to ride 4 times in the early mornings while in Hawaii.

-I resolve to continue with my marathon training plan, but giving myself permission to drop one of the easy/short runs, or to break up the weekly long run with half-run sandwiches (splitting a 12 miler between 2 consecutive 6 milers)

What’s really important is that Seafair will be the weekend I return from Hawaii, so it is really important that I at least get *half* of my resolved sessions in. AT. LEAST. I’m sure I’ll survive. I think I will. I think I can!

Lessons learned from the last three weeks:

-Respect the distance: Just because you’ve done the distance before, it doesn’t mean you can attempt the distance (comfortably) without the training. During my last race/open water swim I seriously thought I was down for the count. I’ve never flagged down a safety kayak but I did that morning. I ended up making it out of the water just fine but seriously…I can’t let that happen again. It’s a safety hazard at that point. I need to get in the training if I expect to be able to finish these races comfortably.

-Train before your brain knows what’s going on: Making things dead simple and automatic is the name of the game. You perform what you practice, so take the brainpower out of practice by scheduling everything in advance (as much as possible) so that you can focus on execution. This became apparent to me on race morning when I got my gear ready at the last minute (instead of laying everything out the night before) and then being at a loss of how to fuel before the race (since I’ve made it a habit to train in the morning on an empty stomach). It’s one thing to be self-aware…it’s a completely different story to self-correct.

-If you can’t get the little things right, you can’t achieve the bigger things: Seriously…fueling issues? Can’t get my swim training in? How do I expect to ever finish a 140.6 if I can’t nail the little simple things? 140.6 miles is no joke, and it’s a dream I’ve been chasing for years at this point. If I want to go for it, I’ll need to prove that I can stick to something consistently and get the training in. The more I fumble on these little things, the more the bigger goals are out of reach.

Humble brags from the last three weeks:

-Nailing an A-average across both of my grad school classes, despite my insane schedule

-Getting most of my marathon training in, on point and on schedule

-Still cognizant and self-correcting on my triathlon training mishaps

-Actively trying to make better eating choices, going to begin logging my food intake again

-Still managed to finish a triathlon, even though I had some pretty severe highs and lows during the race

-Raised $215 for my Stand Up To Cancer fundraiser in the first week

2014 Charity Fundraising Announcement: Stand Up to Cancer

Hi folks! It’s that time of year again were I announce my fundraising efforts for the 2014 racing season. Since I have (haphazardly) already finished my first race of the season (with at least seven more to go between now and December) it’s time to unveil my charity of choice this year…

A couple of years ago, I was tested for cervical cancer and received a false positive. The week between receiving the erroneous results and the final results were one of the most nerve-wrecking times of my life. I spent most of that week getting my financial affairs in order, and considering how I’d break the news to people who were closest to me in case the biopsy came back positive. When I received the final negative test results, I felt relieved but I knew deep down inside that not everyone got that second (or third or fourth) lease on life.

Since then, I’ve met a handful of survivors and known of friends and family/friends of friends who have been negatively impacted by cancer. The survivors I know are incredibly resilient and strong people. In honor of those people who are still fighting it today, and in memory of the people who have lost their struggle, I dedicate my 2014 triathlon fundraising season to them. Here are my first 10 people I will be honoring this race season:

  1. Garland
  2. Cardoni
  3. McNamara
  4. McCormick
  5. Repp
  6. Appiah
  7. Kiraz
  8. Schultz
  9. Harvey
  10. Wang

As an added twist to this year’s fundraiser, I will race with the last names of people who are still fighting or have lost their fight to cancer temporarily tattooed to me throughout the season. For each donation, donors can specify a last name to add to my list.

I’m hoping you’ll join me on my triathlon journey this year, and help me fundraise and reach my $2,000 goal by December 6, 2014.

Thanks again for all of your continued support!

Week 4+5 Seafair Sprint Tri Training: Just Show Up

It seems like the weeks just zoom on by. Less than a month to Hawaii…and a month and a few days until Seafair. Oy vey! I’ve been pushing the distances a bit, presumably testing to see if I could even be ready for the Olympic distance instead of a sprint. I think it’d be a really big stretch but I think it’s possible. Should I go for the sprint distance still? Or upgrade to the Olympic? These are the thoughts that plague me. Small potatoes. I can’t even seem to get any swims in, so maybe an Olympic is still too ambitious. Maybe this week I could focus on getting more swims in. Who knows? What does it matter? Why can’t I just swim/bike/run? I like hiking so much. Can I substitute my long runs with long hikes? I’m just conditioning my legs right? (The answer is wrong, by the way.)

The theme of my last few weeks is ‘Just show up.’ I guess that’s pretty similar to ‘Just do it’ but there’s a different sentiment to it. A few years ago I took a meditation class and the lesson for us that day was that you could effect a pretty big shift in dynamics by just showing up. Your mere presence can make a difference to someone else. Or sometimes, all you have to do is just show up for yourself — as is the mentality with my training. I’m showing up to reach my goals, incrementally.

Today was one of those days where that lesson of ‘Just show up’ reared its head. I was laying in bed last night (Saturday evening) and browsing a local triathlon meetup group here in town. I’ve been feeling a bit blasé about cycling lately (nothing less than 15 miles is worth getting dressed for….?) so I wanted a change…I wanted to ride outside instead of riding on my trainer, which has been getting incredibly boring. I knew that I was too caught up in my head about cycling in the city ever since Ron’s accident, so I decided to follow a route I saw on meetup just south of Seattle. I got everything prepped, set my GPS, and headed out on my adventure of the day.

On the ride, I thought a lot about my reticence to ride outside more often. I thought a lot about how silly it was to think I could forget how to use my clipless pedals. (Turns out that I still remember how to use them!) It felt great having the wind in my face and it was a beautiful day out. However, the trail was eerily quiet. I remember seeing that there was a 50% chance of thunderstorms and figured that I would just chance it. Only chumps stay at home, right?! It was pretty nice for the first third of the ride. I saw a group of long-haired touring cyclists on the road with panniers and sleeping bags. I envied their lack of compression gear and clipless pedals and the way their hair flowed in the wind with a touch of “I don’t give a fuck.” It was nice. We exchanged pleasantries on and off as we passed each other and took breaks. I thought a lot about forgetting my RoadID and riding across railroad tracks. Always perpendicular, never parallel. I’ve seen too many cyclists crash on rainy days in Seattle and I’ve done my fair share of reading about riding in wet weather.

A few sprinkles came down. Didn’t seem like a big deal. My jacket was waterproof. I would actually tag it as water resistant at best, because when someone turned on the firehose I was soaked TO THE BONE. I knew that if I stopped for too long I’d definitely get cold so I made it a point to keep pedaling, no matter how slow I was going. At some point the Interurban Trail signs switched from Tukwila to Kent to Auburn, and even though I didn’t make it to the city center, I decided to turn back around. I was getting tired and I knew that 1) I still had homework to do when I got home and 2) I could always come back for another ride on another weekend. No big deal. On my way back I managed to fumble while clipping out of my pedals…uphill again…and so I crashed. I was about 20 yards shy of oncoming traffic. Some pedestrian trotting along with his umbrella made eye contact but since I got up just fine he kept moving. I have a small cut in my palm and it’s still a bit more, but it beats shattering a shoulder.

I pedaled back towards home base. All I could feel was the squish in between my toes. I felt like I was swimming with my bike. I was soaked from head to toe. I don’t have any fenders on my bike so I was pretty sure that I was getting pretty dirty. At least I finally learned how to ride clipless, otherwise the ride would’ve been really dangerous on slick medal pedals. I kept going and then in my field of vision I saw a downed cyclist. He had faceplanted into a railroad crossing that happened to pop out from a turn and he was lying in a small pool of his own blood. I saw his bike to his side and an oncoming train, so I rushed to clip out of my bike and signal the train conductor to stop. After ensuring I got the conductor’s attention, I turned my focus on the rider. I asked him how he was doing and if I could help. Moved him off the tracks and saw that he was in pretty bad shape. Didn’t look like he had any broken bones and he seemed to stand okay. We moved his bike to the side and the train took off. I stayed with the rider since he seemed like he was pretty shaken up. I handed him my water bottle so that he could clean up his face and mouth a bit since he was bleeding a lot. It seemed really painful but nothing life threatening. I saw that he broke his tooth so I went back to see if I could find the fragment. Nothing.

I went back to him and asked if someone knew he was out riding. I asked if he knew someone that could come get him and if he knew that number by heart, and he said yes. I tapped out the phone number and dialed. His girlfriend was understandably frantic but I tried to assure her that he was banged up but nothing life threatening, and that we would need her to come pick him up. I moved him away from the scene (we were at a weird part of the trail that was inaccessible by vehicles but somehow navigable by every single train car south of Seattle) to somewhere more quiet and along the road so that it would make for an easier pick up. There, he cleaned up some more and we chatted a bit. I tried to keep him calm but he was obviously very scared and the shock and adrenaline was beginning to wear off for him. His girlfriend peeled into the parking lot, threw his bike into the backseat, loaded him into the car, and headed off to the emergency room and I headed back on my way.

In hindsight, I was glad that I turned on my GPS. I generally track all of my workouts live with RunKeeper, and recently I had downloaded the RoadID companion app for the safety beacon feature. A couple of times during the whole ordeal the safety beacon countdown timer began beeping and it gave me assurance that if I were ever met with a fate like this rider, that someone would know that something went wrong. I really shouldn’t have forgotten my RoadID and will probably never forget it ever again after a day like today. ‘Just show up’ had a whole new meaning after today. It’s one thing to be on course while helping a fellow racer with dehydration, like during my last Seafair triathlon. It’s another thing to be in the right place, at the right time, with the right training to help.

Speaking of which, I should really look into the wilderness first aid classes. That was something I wanted to do this summer. With all of these hikes and future backcountry/sidecountry skiing I plan on doing, it is always better to be prepared.

Week 4 Seafair Sprint Tri Training:

Monday, June 2: Rest

Tuesday, June 3: 5k run/39:47

Wednesday, June 4: 10k run/1:25:24

Thursday, June 5: Rest

Friday, June 6: 5k run/38:16

Saturday, June 7: 3.16 mile hike/1:07:28

Sunday, June 8: 5k run/41:24

Week 5 Seafair Sprint Tri Training:

Monday, June 9: Rest

Tuesday, June 10: Nothing 🙁

Wednesday, June 11: Nothing, again. Work and school got really busy!

Thursday, June 12: Nothing 🙁

Friday, June 13: Feeling like a lame duck

Saturday, June 14: Make up a week of sloth with a killer 7-mile hike up Poo Poo Point. Will definitely hike this one again. This was a great workout, and the view was pretty spectacular! Need some better shoes or insoles…I could feel it in my knees on the way down. Definitely don’t want to feel those twinges ever again in my legs.

Sunday, June 15: Had my explorer helmet on and went for a nice long ride along the Interurban Trail, from Tukwila to Auburn and back. I will definitely make this a recurring route. I really liked it!

Week 2+3 Seafair Sprint Tri Training: Stay Overzealous, Friends

Hi party people! Four weeks in to my new training regimen and I’m feeling good. Still squeezing workouts into random time pockets in my calendar but at least I feel like things are somewhat back to normal. Week 2 was particularly momentous because I got some wonderful news: my fracture was completely healed up, and I received my long-awaited Bia! Woo-hoo!

Because my fracture was all healed up, I took to the streets and trails to make up for some lost time. Hence, I haven’t been biking and swimming as much as I should be. Running is just so convenient…all I do is lace up and head out. I suppose with my bike on the trainer it is still sort of like that. My swims are at odd hours of the day, mostly because of my work and school schedule. So far 2am has been the best time to catch some laps at my local pool. It’s okay though. Even though my training is not as regimented as seasons past, I think I can still forgive myself because I’m really still just getting back into the swing of things.

So far the odd scheduling is working for me: work during the day, go to sleep immediately when I get home from work. Wake up at around midnight. Maybe head in for a swim or get cracking on my schoolwork. Try to catch some sleep by 5am. Wake up at 7, get some training in, and then head to work again. Weekends are for resetting the sleep schedule and hiking during the day. I’m really beginning to appreciate my decision of sticking with sprint triathlons this year…it’s really opening up my schedule for school and for all the hiking I missed out on last year. Maybe I can finally have it all…?

I think what’s most confusing about me is that I focus on so many things simultaneously. I can’t choose one sport…I choose five. I have so many simultaneous goals and aspirations that it’s hard for me to give my time accordingly. Also, it really cuts out time for socializing, which I think is semi-okay, since the people I want to spend my time with will have similar interests anyways and will join me on some of these excursions! I just sent out a save the date for my December San Jacinto Peak hike. Still keeping my tri goals in check. Ever excited about skiing Niseko next winter. This girl can’t choose just one sport. (Believe me, I’ve tried.) So, I guess the only alternative is to do it all. Be overzealous. Always have a reach goal — something that causes you to stretch out of your comfort zone, something a little more difficult than what you want to take on. It is in that discomfort zone that the magic happens. Been there…and I want to be there again.

Hiking Cougar Mountain

Week 2 Seafair Sprint Tri Training:

Monday, May 19: Rest day

Tuesday, May 20: 11.25 miles cycling on the indoor trainer/45 minutes

Wednesday, May 21: 3.17 mile run. My first run in eons. My fracture-is-finally-healed victory run!

Thursday, May 22: 3.2 mile run. Still feeling good.

Friday, May 23: 3.56 mile run. Okay, maybe a bit overzealous. Legs are getting really tired at this point but I don’t really care because I get to run!

Saturday, May 24: 11.25 miles cycling on the trainer

Sunday, May 25: 2.81 mile hike at Cougar Mountain, Shangri-la Trail

Week 3 Seafair Sprint Tri Training:

Monday, May 26: Memorial Day weekend called for back-to-back hikes. 3.83 miles up Poo Poo Point trail. It was really steep for our level so we backed out. Will definitely go back soon!

Tuesday, May 27: That steep hike really kicked my butt. It kicked my butt so hard that my hamstrings were totally shot. Tried to head out for a run and only made it up the street and back. 0.46 mile run.

Wednesday, May 28: Tried to run again. 0.42 miles. Still hurting. Still icing and rolling. I hop on the bike instead for half an hour, 7.5 miles. (I killed my time going out for that test run so I couldn’t bike as long.)

Thursday, May 29: Squeezed in a 0.5 mile swim. Quick and efficient. Still hovering around the 20-minute mark. Would like to continue working on this and work my way down to 15 minutes. I wonder if I should even bother with a wetsuit for a sprint tri. I guess it depends.

Friday, May 30: 1.01 mile run. Hamstrings are mostly on the mend but are still a bit sore. Decided not to push it so that I could bank my recovery for weekend hiking.

Saturday, May 31: 3.74 mile hike at Cougar Mountain

Sunday, June 1: Today, I haven’t headed out yet…but will probably hike Tiger Mountain or Cougar Mountain, hopefully something in the 3-4 mile range.

Lessons learned this week (and last):

-Don’t go too hard too fast. My hamstring is still kind of annoyed with me. My heart has more endurance than my body — that’s a fact that I need to accept. Gradual adaptation is best.

-Balance and harmony is everything. If I’m not feeling a workout, it is better to stop early than it is to push myself and get injured. Personally, my injuries come from when I’m not paying attention. I rarely slack.

-Have goals in mind, but follow where your heart leads. My goals are an Olympic triathlon and a summit at the end of the year, but right now I want to focus more on running and hiking. That’s okay. I know that I won’t perform as well in the swimming or biking portion for now but it is a trade-off I am willing to make.

-Training slows down life just enough so that I appreciate my surroundings and the people I am with. Life moves at such a hectic pace, and training really allows me to slow down and regroup for a few small chunks of time. This time is sacred to me. I don’t get to experience the holistic picture of my life in front of a computer screen, at a bar, or with my nose in a book. I get to experience it when I unplug and explore my surroundings and my limits.

Sunset over Lake Union

-One of these days I’ll actually have to swim a bit more consistently. And I’ll have to do some practice swims out in Lake Union, just to make sure that I haven’t forgotten how to swim in open water.

-I need to take my bike off the trainer. There’s a park nearby — Interlaken Park — that is supposed to be wonderful for cycling. I can always hit the Burke-Gilman though. There’s just so many tree roots in the way.

So, on that note…onwards to week 4+5…Seafair awaits!

Week 0+1 Seafair Sprint Tri Training: Making Time for Priorities

I reached a point of terminal velocity with my schedule where I had somehow managed to wriggle out of all physical activity. (How did it ever come to that?!) Obviously my schedule had run amok and it was time to whip it back into shape. A 40-50-60-70-80 hour work week be damned — if I were going to delay my Ironman dreams yet again for another launch then at the very least I’d better get some mental breaks (and not to mention a few races) on my calendar.

So it started with another challenge again. Guy-that-I’m-dating (we’ll call him E) and I decided that enough was enough and that we needed something to keep ourselves honest to our goals. It’s one thing to say that something is a priority…it’s a completely different thing to make the time for it and to commit to it.

Our bet went something like this:

A: Hey, I’m tired of not going to the gym.

E: Yeah, I’m tired of not getting any time to run.

A: So let’s make a bet. Let’s make it a goal to SHOW UP at our scheduled workouts at least three times a week.

E: (Details are getting fuzzy…)

A: Loser cooks for the other. Deal?

E: Deal!

And so began our challenge. At the beginning of the challenge, I went ahead and purchased a sprint tri training plan. I didn’t have any time or brainpower to come up with a plan myself, or to add it in to TrainingPeaks or Google Calendar. So I found a decent 8-week plan that’ll whip me into shape for a sprint tri somewhere in July and I went for it. So far so good…I’m trying not to miss any workouts but it still happens. (Legitimate excuse: I got sick over the weekend!) And trying to cram in an hour to go to the gym is harder than it looks when you’re jugging a pretty intense workload at your day job and a few grad school classes. (My second one started this week. Eeeeeeeeeeee!)

Week 0 Seafair Sprint Tri Training:

Thursday, May 8: 17 minute/0.5 mile swim, 40 minute/10 mile indoor trainer ride. I’m sucking wind in the pool!

Saturday, May 10: 20 minute/0.5 mile swim, followed by 35 minute/2.47 mile elliptical run

Sunday, May 11: 20 minute/0.5 mile swim

Week 1 Seafair Sprint Tri Training:

Monday, May 12: Rest day

Tuesday, May 13: 40 minute/10 mile indoor trainer ride

Wednesday, May 14: 45 minute/4.1 mile elliptical run

Thursday, May 15: 45 minute/11 mile indoor bike ride, followed by a 15 minute/1.5 mile elliptical run

Friday, May 16: Out sick

Saturday, May 17: Out sick

Sunday, May 18: Reward – 4.29 mile hike at Rattlesnake Ledge

Lessons learned this week:

-Just because I can’t reach my A goals this year (Ironman + Grand Canyon hike) it doesn’t mean that they are forever off my plate. It just means that they are rescheduled.

-Always pick alternate goals in lieu of the major ones in case you can’t make them for sure. I will aim for an Olympic-distance tri in Palm Springs in December and couple that with summiting San Jacinto Peak in the same trip. So technically I still get an A-race and a major hike in this year. All in all I feel like I’m winning!

-Grad school and work is not enough of an excuse to not exercise. I’m at my best when I have a training/race goal. I know that. I need to design my lifestyle around my needs too, not just around other people’s needs.

-Finding zen in a shorter race will be difficult. I’ve had my sights set on an Ironman for so long. I need to make do with the time I have. I don’t have a lot of time for training through the rest of the year so I will take any level of triathlon participation I can get.

-Rewards work! I was looking forward to my hike all week and would’ve been bummed if I didn’t get to do it.

Looking forward to a fantastic 2nd week of training!

It All Works Out In My Favor

So with this broken leg still a’healing, and my free time at an absolute black market premium nowadays, I’ve considerably scaled back my Ironman goals this year. There is simply not enough time to get in the requisite base training at this point for me to comfortably tackle a full 140.6 event by year’s end.

So, what exactly does that mean?

As you may already know, I’m not really one to throw in the towel. The goal hasn’t changed…but perhaps the milestones and timeline have. Here’s the thing: triathlon is who I am. It’s in me. It’s like my little black dress: I wear it with pride, it looks great on me, and it makes me happy. It doesn’t matter what distance I get to swim, bike, and run, so long that I get to do it in succession and to finish with a smile on my face.

That said, I’ve scaled back my goals to the sprint distance for the rest of the year. Except for my last event, which is still the HITS Palm Springs Championship. Maybe I can work my way up to Olympic or Half-IM again. Not sure if it would be worth taking the time off and traveling with my bike for such a short event, but that’s neither here nor there right now.

I’ve had trouble wrapping my brain around racing sprints again, mostly because they don’t seem worth my time. But take a look at that sentence again. How arrogant and presumptuous of me. I used to aspire to a sprint! Since when am I beneath a sprint triathlon? There is so much room for improvement — my times could be way better, I could focus on form. A shorter race means less time for recovery, which will be great with my heavy workload. A shorter event gives me just enough time to train since, again, my free time is at a black market premium at the moment. I don’t even know the first thing about putting together a sprint tri plan. How many hours a week should I be training? What are the miles like? Shorter training times means less excuses to NOT go to the gym, easier to fit brick workouts into a workday. I can work on speed and form. And, for some reason, shorter distances also seem to get me into better shape. It’s at the longer distances that I seem to overcompensate for my training and I end up eating more than I burn anyways, which defeats a few of my purposes for racing and training for triathlons.

My broken leg isn’t the only reason for scaling back my Ironman goals though. Work will be guaranteed crazy through the end of the year, so I will be pretty swamped there. I also got in to the human-computer interaction graduate program over at Iowa State earlier today, so hopefully I’ll start classes in a few weeks. I’m already starting my marketing class (went back to another school too to finish my masters) so with two concurrent grad school programs and a full-time job, my free time is *really* at a premium. I need to spend my time wisely, so I think sprint tris are still the way to go. I’ll still get to do what I love, at the distance that I originally fell in love with. And I get to go to school. And I get to push my limits at work. It’s all this delicately amazing experience, when you think about it.

All I know is that there will always be another Ironman…another marathon…another ultramarathon. There will always be another lofty goal to chase. I guess it all works out in my favor.

Turning a Setback into a Comeback

When you’re off kilter, the name of the game is to build new habits.

I’m currently working on a new experiment. I’m aiming for 5 days a week of exercise and 2 salads a day. So far I’ve been successful a little over 50% of the time — I logged three workouts last week (3/5 = 60% completion rate) and I think I had salad for lunch and dinner about 4 days as well (4/5 = 80% completion rate).

Same goals for this week will apply. Hoping to have something more like an 80-100% completion rate for both. The light at the end of the tunnel is a FlyWheel and/or FlyBarre membership. My coworker is already peer pressuring me into joining so I have to hurry up and feel worthy of my reward! Also, I have a Tuesday afternoon appointment with the orthopedic surgeon. Hoping that my next set of x-rays give me some good news and that I could do some light running or something again. This lack of cardio is driving me absolutely bananas!

Week of 4/20/14 recap:

Monday, April 14, 2014:

1 set of Trunk Rotations Max reps 30, max weight 0 lbs.
1 set of Elbow-Shoulder Circles Max reps 30, max weight 0 lbs.
1 set of Cable Crossover Max reps 30, max weight 0 lbs.
1 set of Wrist Curl Max reps 30, max weight 0 lbs.
1 set of Shoulder Circles Max reps 30, max weight 0 lbs.
1 set of Neck Rotations Max reps 30, max weight 0 lbs.
1 set of Bicycle Kick Max reps 30, max weight 0 lbs.
1 set of Chair Pose Max reps 30, max weight 0 lbs.
1 set of T-Push-ups Max reps 30, max weight 0 lbs.
1 set of Chair Pose Max reps 30, max weight 0 lbs.
4 sets of Dips Max reps 15, max weight 0 lbs.
4 sets of Upright Row Max reps 15, max weight 20 lbs.
4 sets of Dumbbell Tricep Press Max reps 15, max weight 14 lbs.
3 sets of Upright Row Max reps 10, max weight 14 lbs.
3 sets of T-Push-ups Max reps 15, max weight 0 lbs.
3 sets of Bent-Over Row Max reps 15, max weight 14 lbs.
3 sets of Upright Row Max reps 15, max weight 14 lbs.
3 sets of Pushup Max reps 15, max weight 0 lbs.
3 sets of Side Lateral Raise Max reps 10, max weight 14 lbs.
3 sets of Dumbbell Fly Max reps 10, max weight 14 lbs.
1 set of Wall Chest Stretch Max reps 30, max weight 0 lbs.
1 set of Downward Dog Pose Max reps 30, max weight 0 lbs.
1 set of Shoulder Stretch Max reps 30, max weight 0 lbs.
1 set of Finger Flexor Stretch Max reps 30, max weight 0 lbs.
1 set of Elbow Across Stretch Max reps 30, max weight 0 lbs.

Tuesday, April 15, 2014:

1 set of Windmills Max reps 30, max weight 0 lbs.
1 set of Neck Rotations Max reps 30, max weight 0 lbs.
1 set of Shoulder Circles Max reps 30, max weight 0 lbs.
1 set of Chair Pose Max reps 30, max weight 0 lbs.
1 set of Reverse Crunch Max reps 30, max weight 0 lbs.
1 set of Elbow-Shoulder Circles Max reps 30, max weight 0 lbs.
1 set of Small Arm Circles Max reps 30, max weight 0 lbs.
1 set of Trunk Rotations Max reps 30, max weight 0 lbs.
1 set of Pushup Max reps 30, max weight 0 lbs.
1 set of Burpees Max reps 30, max weight 0 lbs.
4 sets of Dips Max reps 10, max weight 0 lbs.
4 sets of Upright Row Max reps 15, max weight 14 lbs.
4 sets of Dumbbell Tricep Press Max reps 15, max weight 14 lbs.
3 sets of Bent-Over Row Max reps 15, max weight 14 lbs.
3 sets of Pushup Max reps 15, max weight 0 lbs.
3 sets of Upright Row Max reps 15, max weight 7 lbs.
3 sets of Upright Row Max reps 15, max weight 14 lbs.
3 sets of Pushup Max reps 15, max weight 0 lbs.
3 sets of Dumbbell Curl Max reps 15, max weight 14 lbs.
3 sets of Side Lateral Raise Max reps 15, max weight 14 lbs.
1 set of Doorframe Chest Stretch Max reps 30, max weight 0 lbs.
1 set of Back Raise Max reps 30, max weight 0 lbs.
1 set of Neck Stretch Max reps 30, max weight 0 lbs.
1 set of Overhead Press Max reps 30, max weight 0 lbs.
1 set of Shoulder Stretch Max reps 30, max weight 0 lbs.

Thursday, April 17:

1 set of Windmills Max reps 30, max weight 0 lbs.
1 set of Neck Rotations Max reps 30, max weight 0 lbs.
1 set of Shoulder Circles Max reps 30, max weight 0 lbs.
1 set of Chair Pose Max reps 30, max weight 0 lbs.
1 set of Reverse Crunch Max reps 30, max weight 0 lbs.
1 set of Elbow-Shoulder Circles Max reps 30, max weight 0 lbs.
1 set of Small Arm Circles Max reps 30, max weight 0 lbs.
1 set of Trunk Rotations Max reps 30, max weight 0 lbs.
1 set of Pushup Max reps 30, max weight 0 lbs.
1 set of Burpees Max reps 30, max weight 0 lbs.
4 sets of Dips Max reps 10, max weight 0 lbs.
4 sets of Upright Row Max reps 15, max weight 14 lbs.
4 sets of Dumbbell Tricep Press Max reps 15, max weight 14 lbs.
3 sets of Bent-Over Row Max reps 15, max weight 14 lbs.
3 sets of Pushup Max reps 15, max weight 0 lbs.
3 sets of Upright Row Max reps 15, max weight 7 lbs.
3 sets of Upright Row Max reps 15, max weight 14 lbs.
3 sets of Pushup Max reps 15, max weight 0 lbs.
3 sets of Dumbbell Curl Max reps 15, max weight 14 lbs.
3 sets of Side Lateral Raise Max reps 15, max weight 14 lbs.
1 set of Doorframe Chest Stretch Max reps 30, max weight 0 lbs.
1 set of Back Raise Max reps 30, max weight 0 lbs.
1 set of Neck Stretch Max reps 30, max weight 0 lbs.
1 set of Overhead Press Max reps 30, max weight 0 lbs.
1 set of Shoulder Stretch Max reps 30, max weight 0 lbs.

I’ve also thrown another wrench into my schedule since I’ve decided to go back to school to finish up my program at Golden Gate University. I was about halfway through my masters a few years ago when I dropped out for the second time. I figured that since my next year or two will be heavily involved with strictly design (less marketing than what I’m used to) this will keep my non-design brain satiated for a bit. I’ve also decided to pull the trigger on applying for a complementary masters program in human-computer interaction. If my grand scheme works to plan, I’ll be able to go to school in two places at once, for two different degrees at once, and finish in about two years with two degrees. We’ll see how things work out.

Goals for the week:

1) 80-100% completion rate for 5 workouts this week
2) 80-100% completion rate for 10 salads this week
3) Wrap up my work for my old team
4) Start kicking serious butt on my new team
5) Finish reading 65-75% of the textbook of my upcoming class
6) Follow up with the HCI application

Short term reward: Flywheel/Flybarre membership in late May 2014

Long(ish) term reward: Hiking the Grand Canyon rim-to-rim in late summer 2014

Mantra of the week: Respect the training. Honor the commitment. Cherish the results.

 

 

This Is My Broken Leg Rant

Not a lot of action on the blog, mainly because there hasn’t been a lot of training on my end!

Turns out that the last time I went skiing, I did not sprain my ankle. No, no…there was no sprain. The leg itself was just broken. BROKEN. Uhg. First broken bone ever but at least I went down in a glorious yard sale of ski equipment. I had fun and I don’t regret it. What I do regret is not getting the x-rays completed sooner. It honestly probably got worse before it got better, but at least now I am relegated to a boot and am no longer in pain. No surgery will be required — just rest and relaxation. I guess there are seriously worse things that can be prescribed for me, right?

The last month has been pretty hectic, broken leg aside. With the team transfer at work, I’ve been working triple-time to get a lot of this work completed and out the door. I’m still underwater (story of my life!) but at least the end is near. My vacation officially started this weekend, and I’m feeling a lot more relaxed overall. I’m looking forward to my trip tomorrow and staying (relatively) off the grid for as much as possible.

Re-evaluating my Ironman plans for December. I’d really only be able to get 5 months of training in, but I need at least 6 or 7 to include base training. Another year, another Ironman goal down the drain. I know that I have a lifetime ahead of me, but I’m really tired of this goal getting punted because of these unforeseen circumstances. Last year it was a lot of health issues as well. Maybe this year I can be a little more mindful of how my bones can break so that next year, I can train for something fun — like Coeur d’Alene, Whistler, or something.

If all else fails — which I think we’re getting to that point — I will always have the Rock ‘n Roll Lisbon in October. If my fracture heals by the time my doctor says it will, I will have *exactly* 16 weeks to train for it. Even that is cutting it a bit close since I will be essentially starting from scratch. Also not sure about the Grand Canyon rim-to-rim hike for late August/early September but I think I will be able to manage it physically. It’ll just depend on getting the right amount of time off of work.

I’m getting cabin fever. I really miss the days where I could just get changed, lace up my running shoes, and head out the door for a 10-mile run. Springtime in Seattle means that I see all of these people training for the Seattle Rock n Roll this June. Wish I could be one of them. I guess I could walk it again like last year but it’s just not the same.

And now, I’m going to catch up on all of my Runners World magazines and take an angry nap. Because broken legs.