Getting started with a running program can be challenging, especially for people who is strapped for time.
However, something you have to realize is that everyone has a busy life, a demanding family, and lots of time commitments. However, what separates runners from non-runners is that a runner makes the time for them.
Health and fitness is important to your well being. No one should have to remind you that you need to take care of yourself before you can take care of someone else’s problems, whether it’s at work or at home. Take control of your life and tell yourself that you’re worth 5 minutes, 30 minutes, or an hour today.
Give yourself a fighting chance to be the person you want to be — healthy, happy, and full of life.
What I find most promising is my charity training team — Team Dress for Success. We’re all working towards finishing the LA Marathon in 2012 all the while fundraising $1,000 along the way. It’s no small feat but the rewards are indescribable. I was gone for a few weeks and everyone trained on their own. I shot off an email last night and already, people who signed up for the team never having ran a mile in their lives are now up to 8 or 9 miles in their training.
I’m so proud of them. They made a commitment and are seeing it all of the way through. These people have time commitments that could undermine their training and fitness regimen. However, they decide to prioritize their needs so that they can better serve others. So inspirational!
What are you so busy doing that you haven’t made time for yourself yet? Let me know below. I’ll probably be able to help you rationalize yourself out of your excuse!
Every once in awhile I find myself back at where I started…albeit I’m usually in a better position, but still, nonetheless, back at where I started.
As some of you may know, when I began my running back in February, I was running my own design and marketing business. Since then I’ve had a few clients and took on a full-time job and thus giving up grad school and my businesses. Unfortunately with startup life comes a lot of risk-taking, and I had confidence that things would work out. Unfortunately they aren’t and now I find myself a teensy bit more vulnerable than I’d like. This has resulted in a few choice words and snide remarks at people who are trying to help — here’s looking at you, Shant — but also just generally being a bit more humble and conservative than usual.
Every so often we get on our high horse — whether it’s in our heads or publicly — but it’s important to know that what goes up must come down. While I have a pretty clear definitive plan on my next steps, they are still scary nonetheless.
My plans include:
- Wrapping up my graduate degree at Golden Gate University. I have about a year left of full-time study before getting my masters.
- Taking my ACE Fitness studying more seriously. If health and wellness is something I am serious about switching into, I really need to know the material and get my act together.
- Hunting down part-time/contractor opportunities. I want to be as focused as possible on studying so that when it comes time to flip the switch again — go from student to worker — I can do so with a clear mind and a sharpened toolset.
- Looking at new places to live. I really love my little apartment and neighborhood but I wonder if there isn’t a better spot that’s better suited for me. There are a few places close by that are cheaper but larger, but I’ll have to do a cost/benefit analysis to figure out if it’s worth considering.
- Get my money ducks in line. A little easier said than done since I hate thinking about money but apparently it’s a necessary evil at this stage in my life.
- Seriously train for my 70.3. I’m going to put together a training calendar, based on the aggregate of what’s available online, and use my personal training studying to my advantage. If I begin this month that’ll give me 11 months — nearly 40+ weeks — to get half-Ironman ready.
- Continue fundraising for Dress for Success. I’ve let that go to the wayside a bit since I’ve been busy with the full-time job but now’s a great time to pick that pack up!
- Build great content for my ‘Ironwoman in Training’ blog. I’d love to continue writing posts, but I’d like to invite guest bloggers, host live video chats, and just get more involved in the running community online.
I’m trying not to get too down on myself. These last few months I’ve certainly learned a lot about time management and have taken great leaps and strides in my professional career
. I’m sure some of you are also underemployed/unemployed/funemployed. How are you all holding up? Have you been able to make more time for fitness and exercise? How does unemployment effect your health and wellness?
I’m hosting a public video chat today to give you information on joining Team Dress for Success. If you’ve been wanting to get into running, this is a great opportunity! I will be hosting group runs on weekends as a volunteer and (hopefully) helping everyone reach their running and fundraising goals.
I’ll also be available after the info session to go over any questions or concerns you may have about joining the team or embarking on a marathon-training journey. Good opportunity to pick my brain on everything running.
No excuses…Join me tonight! 6:30pm PST