It’s my runniversary, y’all! I think it was last February 2nd or 3rd that I made the decision to begin running and I haven’t looked back since.
Based on the cobwebs in my RunKeeper profile and blog, you might’ve thought that I’ve fallen off the face of the Earth. To the theories or speculation of my disappearance, I can confirm that it’s partially true.
I’ve been immersing myself in a certified massage therapy program here in Los Angeles. It’s been a pretty good program — I get around 15 hours of anatomy, pathology, and ethics lectures a week, which is coupled with about 20 or so hours of instructional massage therapy classes. The first day of class I got a wonderful massage during class! I’ve been trying to stay on the other side of the sheets for the most part, but when I notice myself feeling a bit run down I swap with my classmates and get an awesome trade massage.
I’ve really enjoyed the program so far. There is a 500-hour requirement for certification from the national certification board, meaning that I need to finish this program (166 hours of anatomy, 168 hours of massage, 166 hours of internship) in order to sit for the exam. Once I pass the exam, I will be certified to practice anywhere in the United States. It’ll be a nice gateway into my next academic step since I’ve been researching MAOM/DC programs here in LA. (MAOM = Masters of Acupuncture and Oriental Medicine, DC = Doctor of Chiropractic) I haven’t quite settled in on any specific schools yet but I have a few open houses I’m attending these next few months, so we’ll see.
As for training…yeah, I really need to get back into it. I’ve been booking design projects, jugging the massage internship, and going to school about 40 hours a week. There literally is no time for training. I wonder if this is what people mean when they say they have no time to work out — when they are committed to something that physically and mentally takes their time for 80 hours a week.
For now, I want to execute a manageable plan to run 3 times a week, using Kara Goucher’s rule of thumb: 1 easy run, 1 hard run, 1 long run. I think that I get bogged down by the fact that I can’t meet my mileage now that I don’t have enough time, but I really should just focus myself on getting out the door. I have my long runs scheduled on Saturdays with the charity team, so no big deal there. The problem is getting out the door for the other two runs during the week…and fundraising. (I still have about $550 to go!)
Stress galore, but it’s all worth it! (I think.) In the meantime, I submitted a small blurb to Nike Running and here’s what they sent back. Enjoy!
I got on my bike three days this week — and if you count the two roundtrip courses I had to do, it was five! Even though I am still relearning a lot of the basics I thought that I’d manipulate myself into riding it a bit more seriously — so, I decided that I would ride to work on those few occasions. It was a bit tough — one of the locations I work at is only a mile or so from my apartment and the roads are relatively smooth, so the ride was fantastic. The sidewalks were wide open, there weren’t very many cars on the road, and overall it was a relatively simple ride. There is even a private lot that I get to park in so I don’t have to worry about locking it up. The other place, unfortunately, is in downtown Hollywood…and the ride there is incredibly intimidating, not to mention bumpy. The roads are poorly maintained, the drivers are pretty much insane, and pedestrians are slow, so I feel bottlenecked everywhere. I have to chain the bike to a fence on the ground level and my office is on the 9th floor, so every so often I’d have to peek out of the window to check to see if my bike was still there.
Overall I feel a little more comfortable on it. I still get pretty scared if a car gets too close to comfort. I have my instances where I just get off of my bike and walk it. Bumps in the sidewalk and street seem a little less insurmountable now that I’ve gone over them quite a few times. The starting and stopping is definitely getting better too, and I’m finally getting the hang of my handbrakes. (Thanks for the tip, Gabe!) Both days I was nervous (not to mention sweaty and icky!) as heck but in both instances I made it back safe and sound. This week I also bought a helmet and a bike pump. My next purchase will probably be a bell (although a fog horn would be pretty fun)…I’m noticing that people aren’t really getting out of the way, mainly because they don’t see or hear me…and frankly, I’d feel a bit rude saying “Hey! Get out of my way!” I’m definitely a bit sore so I stayed off my bike today, but hopefully my body will adapt to it as I ride a bit more and stay off those bumpy Hollywood streets. (It probably didn’t help that I biked in leggings on both days!)
As for swimming, it was also my first time back in the pool for awhile. A few months ago I did a late night swim with Shant but that was leisurely, so I don’t really count that. I’m trying to get over my dislike of water in my face…and up my nostrils…and into my goggles. Timing my breathing has been difficult and I seem to be gasping for air with every stroke, which I’ve calculated tires me out 3 times faster than the average person who is swimming in the pool with me at any given time. Today I was lucky enough to eavesdrop on a private swim instruction a few lanes down, so as the swimmer was being coached, I was trying to pick up on it and implement it at the same time while remaining cognizant of my abilities. For instance, today I began breathing out INTO the water…a start, I suppose. Since swimming seems to be my weakest link I think I may consider a class at UCLA, LACC, or SMC to help me become more proficient and confident. Then I can progress comfortably to open water swimming. Despite all of that, I still made it in the water twice this week so it’s a victory which ever way you slice it.
Adding bicycling and swimming to my routine has been quite interesting. Running seems so easy compared to these other two sports. In running, all I have to do is put one foot in front of the other. It requires very little official training, equipment, variables, and constraints. It seems natural. I feel like these other two are pulling me in different directions. I overthink every action and I’m slow as heck because of it! The more I concentrate on it, the less confident I become. But, the more I practice, the more comfortable I feel with my progression.
It’s interesting switching from one sport to the next — and although I haven’t done them in rapid sequence or anything — I can feel the muscle fatigue hit me like a ton of bricks. One day this week I ran 4 miles before work, biked 4 miles to/from work, and then did a 0.2 mile swim at the gym. After my run, I felt energetic. After my first ride, I felt confident but a little tired. After my second ride I felt great but a little tense. Then, during the swim, I felt like I had weights tied to all of my extremities as I was flopping about in the water. I am sure it gets better with time and practice.
Relearning a lot of these basic skills has been an interesting journey thus far. I feel giddy every time I sharpen yet another skill set that helps me feel more comfortable on my bike or in the water. I’m trying to make it a point to switch up my routine a bit from all running to include these other sports so that I exercise all of the parts of me that’ll be needed for the triathlon. With all of the hurdles I’ve jumped through — and all of the future ones I’ll be dealing with — this is going to be one of the most challenging tasks I take on yet. In comparison to the Athens marathon I feel that the triathlon will be a lot harder, since it’s testing not only endurance but multiple skill sets and the transitions thereof. Eek!
For my marathon training class tomorrow, I have a 13 mile run that I’ve dutifully plotted this evening. I try to set courses with as little turns as possible since I tend to forget. I hate listening to instructions and most of the time I have my earphones in — bad, I know — but I am notorious for missing turns on my runs. This one is simple enough and the only road diversion I’ll have to deal with is turning south on Cloverdale in Santa Monica. It won’t be too hard to forget since it’s one of the major streets that stick out in my mind. (I think it’s because it’s the street I can take to get to my acupuncturist’s office…)
I’m still feeling relatively enthusiastic about everything. I’m definitely a smidge tired, but a few days ago I bought a foam roller and have been using it on my legs and my back. It’s been helping with loosening up any tension and keeping me relaxed and out of the acupressurist’s office. Those usually run me about $40 a session with tip included, so this has definitely helped me save some money. That, and I don’t have to do any of the travel! For those of you who are curious about the types of massages I’ve been doing, here’s a video I watched to help guide me.
All in all, the alone time has been great. It’s been nice being able to focus on something outside of my silly worries, insecurities, school, business, etc. Everything feels so cathartic. Just a few months ago I was wondering how, at the age of 27, I could ever feel so low, sluggish, chained, and drained. Now I feel like a completely different person — happier, energetic, and a ton more sociable. To you I might be the same Amara, but in between these ears is a completely new environment. I love it!
More news soon…I’ve got to get some rest for my long run tomorrow. Broke in my new shoes this morning so I’m excited to do away with sore legs and feet for the second time. (Does anyone know where to recycle running shoes?)