2016 Retrospective: The Best Thing I Ever Did Was Believe In Myself

2016 was an interesting year, one full of ups and downs. It was filled with lots of love and accomplishments. There were a few low points, but they certainly don’t overshadow all of the high points. I’m grateful to have been able to share my happy moments with my husband, my friends, my parents (when things were still going well), and my students!

Running-related victories:

  • Ran 9 races (2 10Ks, 6 half marathons, 1 full marathon)
  • Ran my highest-elevation half marathon
  • Ran my first Disney Coast-to-Coast challenge
  • Registered for my most challenging race to date
  • Stuck with a 26-week training plan (I’ve always fizzled out early)
  • Completed every long run in my training plan (I’ve always skipped a few here and there)
  • Ran 567.1 miles (122.1 miles in 2015, 234.5 in 2014, 454.9 in 2013, 495.4 in 2012, 962.6 in 2011)

Life-related victories:

  • I fulfilled a lifelong dream of teaching
  • I fulfilled a lifelong dream of finishing grad school
  • I got married
  • The Star Wars Force Band launched
  • Amazon Go launched
  • I found myself back at Amazon
  • I established boundaries in my personal and professional life
  • Taught my best friend how to ski down the bunny hill

Some low points:

  • My resignation from Sphero
  • The passing of my uncle
  • A (hopefully) temporary fissure in my relationship with my parents

In the midst of the good and the bad, I’m hopeful for the new year. I have a lot of opportunities ahead to get involved in bigger-picture initiatives at the university and in the community. I look forward to applying my skill sets across teams at work. I’m excited to get my friends out here to Colorado to visit me (and my students, when they’re in school). I’m excited for our Rock n Roll Marathon Series tour next year (15 stops!). It’s going to be a good one.

My 2017 running resolutions:

  1. Get a running coach
  2. Run in least two race costumes
  3. Run three marathons
  4. Snap four photos per race (one being a selfie!)
  5. Run the year I’m in – focus on what I can do better in 2017 by building from my Disney World races, rather than my previous years’ races
  6. Get into the Rock n Roll Marathon Series hall of fame! (by finishing at least 15 races)

I found four athletes most inspirational this year:

#4: Joseph Schooling, the Singaporean swimmer who beat Michael Phelps, his childhood idol. Amazing.

#3. Almaz Ayana, the woman who broke the world record for a <30 minute 10K. Breathtaking.

#2. Morolake Akinosun, the woman who stopped at nothing to achieve her dream. Stunning.

#1. Erik Hulslander, my husband. He overcame his demons, survived a stroke, pulled a 4.0 GPA, and still managed to train for the Dopey Challenge. The love of my life.

So, on that note, let’s give 2017 a run for its money —

Race Recap/Week 25 Dopey Challenge: Whine Not A Marathon 2016

Week 26 was an absolute doozy!

It was a finals week for my students, along with a Dopey simulation week. It also happened to be the week of my wedding anniversary. Timelines were squashed on top of one another, so I had to squeeze in my training in some funky ways.

We were planning to travel to Dallas for our training races. I carefully watched the weekend weather reports to see how our simulation race would go. I had a half marathon planned for Saturday and a full marathon planned for Sunday. With the revelation that I would have to run in below-freezing temps, I decided to slide up all of my events by one day. It required losing some sleep but I made it happen.

So, my week went something like this:

Work – teach – go to bed on Monday night – work – administer my final exam – go to bed on Tuesday night – squeeze in a morning run – have my anniversary brunch – work – teach – go to bed on Wednesday night – work – watch Rogue One – run 5 miles after the movie – sleep for a few hours on Thursday night – run a half marathon – hop on a work call – work – head to the airport – carb feast – bank as much sleep as I can on Friday night – run a full marathon – get a massage – sleep it off on Saturday night – wake up to crew Erik’s race – get stuck at DFW for 5 hours – alternatively succumb to 5 hours of catch-up grading – fly back to Denver – get stuck on the runway for another hour – get home at 4am Monday – go to bed.

So, how did the marathon go?

Well, it was a full 26.2 mile marathon, so it went. Did it go well? Not really. Did it go poorly? Not as much as it could’ve, I suppose.

  • I didn’t really make the 7-hour Disney World Marathon cutoff (I was using this as a trial run, so to speak), but a few things were stacked against me. There’s a lot for me to consider for race weekend.
  • If the weather is as wonky in Orlando as it was for me all weekend between Denver and Dallas, then I should be somewhat prepared. Weather increased by 10 degrees and then dropped 13 degrees during the course of my marathon. Winds were fairly gusty. Humidity was at 90% all day.
  • I should definitely take it significantly easier on the first three days so that I can do well enough during the marathon to not get swept.
  • Carrying water is a good idea, regardless of conditions, since I’ll be out there longer.
  • External battery packs are my lifeblood.
  • My shoes worked out great but I still have a second pair that I need to break in. I’ll be spending all of next week doing that.
  • I’m still not sure why my feet feel like they are on fire after 15 or so miles.

So, all in all I finished the full distance (which was a goal), but I didn’t quite finish as strong as I had wanted. Physically, I was fine. Mentally, I could’ve been better. The marathon was 8 loops around Bachman Lake, and by lap 7 I saw that I was nearing the 7 hour mark. At that point I figured that I could pretty much just stop since Disney had a 7-hour time limit anyways – why not save my legs for the actual race week? I then thought to myself that I came all that way to do a marathon, and that it was only a couple more miles around the lake…so I continued on. Plus, Erik was already there at the timing mat and he would be there again when I finished up my victory lap.

That last lap around was the hardest for me – I thought a lot about my training season. I had been pretty diligent about sticking to my training, watching what I eat, getting enough sleep, trying to keep my stress to a minimum, and so forth. There was a possibility that I had come all this way, train for this long, and still not make the cut-off. It reminded me of when I was training for the Ironman. The 140.6 miles seemed daunting then. The 48.6 miles seem pretty daunting now. I’ve never really cried during a training run but during that last lap, I managed to shed a a significant amount of tears of disappointment. I wracked my brain, thinking about all the decisions I’ve made during this training season. I feel like I’ve done all that I could’ve done. I’d like to think my best will be good enough but who knows? By the time I came around my final lap, what should’ve been a fairly joyous occasion (I mean, YAY, my third marathon…!) was fairly downtrodden.

After the race, I picked up my medal, got a few nibbles, and headed back to the car. I felt physically fine but was mostly disappointed in my performance. I spent about 20 minutes in the car crying until I finally calmed down. During the rest of the weekend I thought a lot about that disappointment, and all of the reasons why I’ve ran. One of the reasons why I run is because I am not really good at it. Like, at all. Putting yourself out there is difficult. Willfully pushing ourselves beyond our limits every now and then is one of the only true ways to level the playing field, in my opinion. It’s humbling. In this case, I can try really hard at something in which I have no natural talent and still miss the mark. Does it mean I should quit? No, not really. Should I find some way to get better so I don’t feel so disappointed in the future? Probably. Does it help to talk to myself in such a self-defeating way between miles 23-26.2? Absolutely not. I think these occasional grave disappointments keep me grounded and level-headed. Not everything can be amazingly peachy all of the time. Some parts of your life just have to be in the shitter. For me, this happens to be it. But, I keep showing up and I keep trying.

I learn a lot about myself during a marathon…I learned a lot during Athens, in LA, and now in Dallas. At the end of my marathon in Athens, I was disappointed that I had no one with whom to share my finish line victory. I was half a world away from everyone I knew. No one had stayed up to follow my progress or to wait for my call. I had crossed the finish line alone, but even in that personal victory, I felt that twinge of disappointment. It felt like a healthy dose of adult life, I suppose. Then came the LA Marathon. That too came with some heavy handed lessons about being underprepared for changing conditions, and putting too much hope into coasting by on previous experience. (That’s where I really learned what “respect the distance” means.) And now…here we are.

I think it might be time to look into a coach again. I’ve gone coach-less for some time now. I’ve been browsing around for quite some time but I’m thinking that I will go with an e-coaching arrangement with Jeff Galloway. The cost seems pretty reasonable. His turn-key plan for Dopey worked fairly well for me. I can only imagine what it would be like if he actually looked at my training history, got an idea of my goals, and then put something together for me. I can really use the help in getting over my double-digit mileage training hump. I still find that to be one of the more challenging parts of any training plan. I have lots of races planned this coming year but it seems like a mostly disorganized effort. I am going for volume over quality? I’m not sure yet. Maybe I should just focus on getting Dopey checked off my list first.

Thankfully, week 27 and 28 promise low, low mileage. After that we will be off to Orlando…

We’re near the end of the season. The race is upon us!

Week 18-24 Dopey Challenge: Too Busy to Blog

I’ve been meaning to update but my schedule has been rough! Teaching four nights a week has taken more of a toll on my work/rest/training schedule than I thought it would. Disruptive current events have also taken a toll on family life, and I needed some time to re-calibrate. I’ve also had some work travel thrown into the minestrone. I’m trying to keep it all together, which has been an interesting challenge but certainly not something I would wish on my worst enemy! The month or so I’ve been gone, I’ve also been fighting some sort of cold. It’s finally cleared up last week with the help of antibiotics, but being down for 30+ days through a grueling work/teaching schedule with a heaping of marathon miles certainly didn’t help.

So, what’s my training schedule been like? The short recovery weeks have been 45 minutes-45 minutes-6 or 7 mile runs. The long weeks are Dopey simulations: there is a short run on Friday, a 10+ run on Saturday, and a 20+ run on Sunday. These weeks are the harshest.

For these Dopey simulations, we’ve taken those runs outdoors. Erik was a little luckier that he had a cross country team where he got some outdoor runs in. I did most of my runs inside for a number of reasons of which I won’t go into here. However, with our first Dopey simulation, we plotted some routes to see how we could get in those challenging miles without hogging the treadmill all weekend long.

On the Dopey simulation Saturday long run, we ran around Sloan Lake, which is a small 2.5-mile loop here in Denver. It’s a paved path and has lots of foot traffic. The next day, Erik had a race near Bear Creek, which was roughly 20 miles away from home. He decided to run the race and then run the entire way home. After I dropped him off, I drove myself to Sloan Lake to run around the lake until I got my 20 miles in.

On the second Dopey simulation, we had a little more struggle. It was a 13 mile + 23 mile weekend. Our first one went fine, but the 23 mile one was difficult. Erik did not eat nearly enough the day before after our 13-miler, which affected him very badly near the end of his 23-miler. Luckily we weren’t too far from one another when I saw him “Caspering” (wobbling back and forth on the footpath, pale as a ghost). I gave him some of my gels (he finished his) and gave him some water (he was out of his!) and we headed home. I still had 7 or 8 miles left to go, but I figured I could get him home safely and get him eating and then get the rest of the miles done on the treadmill. So, the 23 mile run for me was not ideal by any stretch of the imagination, but I got the miles in and it hurt like any other long run.

This weekend I’m coming up on another Dopey simulation: 2 45-minutes, a 5-miler, a 13-miler, and then a 26-miler. It’s freezing cold and snowing here in Denver as I predicted it would many many months ago, so thankfully we have tickets out of town to run back-to-back races in Dallas. It’s also a big weekend for me since it’s our first wedding anniversary, and Rogue One is also coming out. So three big things in the span of seven days. My legs may just fall off. Overall it’s a very, very special weekend for me!

There’s about three weeks left to go until Dopey. I still can’t believe I’ve managed to mostly stick to the training plan. At 3-4 runs a week, I suppose it’s pretty hard to fall off. I’ve began to plan my race schedule for next year. I’m looking at maybe two marathons next year – one in June and one in December. I think I can manage it if I repurpose some of these low-mileage training plans. I was interested in a 50K but that one falls around Thanksgiving in Seattle. I suppose I can play that one by ear, since that’s an extra race registration that I’d have to pay for in addition to my Rock n Roll Global Tour Pass. It seems like I’m really going to get great use out of it next year. Erik and I may potentially go for 10 races. The Hall of Fame requires 15 but I have no clue how I could work it into my schedule and still leave some races for a future calendar.

Here are some photos from the last 7 weeks. Apparently I’ve been gone a long time!

My mantra for the upcoming weekend:

Week 16+17 Dopey Challenge: Push A Little Harder

Week 16 was a tough one: 45 minute + 45 minute + 7 mile + 17 mile training runs. This was also the week where I began incorporating some strength training into my routine. I tried to keep it not interruptive as possible to my running routine. I toyed around with a few ideas — maybe I could go to some classes at 24 (I have a lifetime membership), use one of the million apps that I subscribe to, or look up some workouts. I took the latter approach and found an app to simply log my reps.

App: Simple Lift Log. I chose it because it syncs easily with RunKeeper.

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sll-pngSo it’s pretty simple: you put in the name of your exercise. If it matches with something in its database, it’ll even give you a figure and highlight what part of the body you’re working out. You add the weight and reps and sets. Rinse and repeat. Post to RunKeeper. And you’re done! You can easily create new workouts and copy old ones for new days. Easy peasy.

(Not a screenshot from my actual workout!)

So far, I’ve made it three workouts deep in the last two weeks. Three is more than zero, so I count it as a win! This seems to be the least overwhelming for me given all of the options I’ve looked at and have subscribed to. I’ve paid for FitStar and for Runtivity. For some reason they both feel like they require such a high level of commitment from me. I’m already maxed out on my commitment to the Dopey Challenge and to teaching and to sleeping. I don’t know if I can spare any more.

Anywho, based on just the few sessions that I had, I already felt much more stronger during my long run (aka the Rock n Roll Denver Half Marathon) on Sunday October 16th. Yeah, I only had two sessions but it reminded me of a time when I strength trained with my last coached and shaved something like 15 minutes off of my half marathon time. I didn’t even do any extra running. Just strength training. Soooooooo, fingers crossed that I can replicate some sort of wild success like that again in the future.

Running training only, no strength training – RNR Las Vegas 2012
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No change in running training + added strength training – RNR Arizona 2013

Anyways, I digress. Back to week 16 and 17.

Week 16 went well. In addition to strength training, the runs went pretty smoothly. My 7 mile run was outdoors…yay! Erik was running a 10k that day, so I took that opportunity to run outside during his race. It was a nice morning in Broomfield. On my route I encountered only one or two creepers I think, but otherwise it was a pleasant morning. I didn’t put enough sunscreen on, and it reminded me that I should wear my running hats more often. At the end of my run I giggled a bit since I accidentally drew an E. Or maybe I subconsciously did it. Who knows?

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Afterwards, we headed to packet pickup! Rock n Roll races are always fun. I’ve missed running them. I look forward to a lot more of them in the near future. We got to walk around the expo a bit before we realized that this was our first legitimate home race in Colorado…no traveling, no packing. Just leisure!

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The start line was just a few blocks from my apartment. We didn’t have to wake up insanely early. It was quite literally going to be a normal training run for us. I kept with my usual routine of prepping all of my stuff the night before. Really, the worst thing is having to scramble around in the morning. As a homage to my RNR roots I decided to wear the shirt from my first ever RNR race, which was subsequently my half marathon PR time that I’ve never quite hit ever again.

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The walk over to the start line was quite short. The corrals were easy to pop in and out of. It was a bit chilly but I knew that it would warm up not too long after the race started. The fall colors have already been changing, so the scenery was quite nice. The course winded through the downtown corridor for a significant chunk of the beginning, which I found to be quite nice, despite a lot of the uneven terrain and rail tracks.

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The course was tough, most likely because running at elevation is still quite hard for me. There were mini-hills — or what I considered mini-hills. Temperatures fluctuated a bit, depending where you were on the course. The last portion of the race ran through City Park, which was absolutely gorgeous. The course was notably festive, and it looked like everyone was having a great time. Somewhere around mile 10 or 11 I decide to book it and not look back, and it seems as though my splits reflected that.

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My goal was to break 3 hours, which was something I struggled with immensely at the Jackson Hole Half Marathon. I’m happy to say that I was able to do that here!

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It was the best time I’ve had on record since the Rock ‘n Roll Portland race in May 2013. That time was 2:36:58. Sure, quite a ways off from 2:59:29, but after PDX I had to deal with things like wisdom teeth surgery and potentially popping sutures in my mouth, breaking my leg, breaking my foot, tendinitis, and probably something else that I forgot.

A few decent finish line photos:

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All I can remember is how tired I was.

Week 17 was the start of non-short short weeks, meaning that my weekend run would no longer be 3 miles but would be double or more. So, my short week now looked something like 45 minute + 45 minute + 5 miles. It didn’t break the bank but I went beyond it by a little bit. The two days on my own were pretty easily.

With work being pretty flexible, I headed out to visit my folks in CA for the weekend. My parents are pretty active now, so we hit the gym together a few days. On my first day with them I ran my 5 mile without much of an issue.

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(Now imagine if I could keep up that pace, I could run a 2:41:47 half marathon!)

The next day I decided to go a bit longer with strength training, something that I had not quite done before. I used my run as a warmup so I stuck to 30 minutes, which I ran at an easy pace. I then proceeded to complete a 1 hour strength training set.

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All in all, two solid weeks of training! I’m quite happy with how things are going. Now to get a good night’s sleep so that I can set the stage to slog out another good week or two…

And with that, my mantra for the upcoming week(s):

push-harder

Happy training!

Race Recap: Jackson Hole Half Marathon 2016

My race in Jackson was my 30th. The Tetons were a beautiful backdrop to a particularly meaningful day.

We drove in to Jackson from Denver the day before. I think this was the farthest I’ve ever traveled — by car –for a race. It was really scenic and allowed us to explore a bit. (We didn’t get a chance to really do that during our move since our cats were in a hurry to get home.)

The open road allowed us to catch up a bit. The hubbub of school, work, freelancing, and teaching have all interfered with my capabilities to have a normal human conversation without incessantly complaining or crying about my lot in life. This was the first time in a long time that I was genuinely smiling and cheerful. Erik took notice (and has been doing so since I’ve last reported in to work).

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It started off as any other race — my alarm clock went off way too early. I could hear the people in the room next to us shuffle about. They were out the door in about 15 minutes flat, whereas I took my sweet time getting ready. (It would turn out that we would run into these runners again over the course of the weekend.)

I laid out my race kit the night before. Crumpled my race bib, like I always do. I read about a pro runner doing it early on when I was running, and now I can’t remember the story but I always do it regardless.

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It was to be a colder race. Since all of my training is done on the treadmill, I thought back to my outdoor running days and thankfully remembered to pull some base layers. My shoes still have some miles on them. The new addition to this race was my headband (I’d been training with it and it hasn’t slipped off yet!), along with a handheld water bottle. I had lost the one that Dress for Success gifted me in 2011 for my fundraising efforts during my last move to Seattle, and this was my first replacement. I’ve used hydration belts for running but I’ve felt that they were more suitable for triathlons. I’m not even sure if I can find mine right now, but I bought one for my husband so I figured I’d buy one for myself. Jackson Hole’s race was a cup-free race, and I thought it was a really noble and respectable initiative. I wish that more races were like that, but I can see how it would be more feasible during a smaller race. (Imagine having to fight 20,000 other runners for a refill!)

On my way out the door, I managed to twist my ankle on some uneven pavement right outside of my hotel room. I got really upset to have gotten this far uninjured only to have painfully rolled my ankle at the eleventh hour. I decided to play it by ear and see how I feel at the start, knowing that I could hitch a ride back to the start.

The race shuttles picked us up at Jackson Hole Mountain Resort. It brought back a flood of memories to the week I spent there a few years ago learning how to ski. It was a magical week for me. I spent a significant amount of time during the day alone, despite traveling there with my then-boyfriend. Nevermind that at the end of the trip it ended with me getting dumped…a month later I met my future husband anyways, so all in all it all worked out. Everything was as I remembered it to be, without the snow. I thought about how we could sneak in a trip later in the year when they opened up again. Maybe sometime after the Dopey Challenge, if our legs aren’t completely trashed.

After a 20-minute or so ride, we were dropped off at the start line. Having driven up the mountains, it only got colder. I was thankful for my base layers, but not very thankful for my ankle. I kept stretching and massaging it, hoping for the best. I thought about walking the entire way down the mountain, but even walking on it was very painful. At that point, I figured that I could try to make it to the first aid station and then see how I felt.

The race started and we were off. I lightly jogged on it and it felt better than walking on it. Oddly enough it didn’t hurt at all. I’m not sure if it’s the “racing effect” but I went with it, hoping that I wouldn’t incur any sort of physical debt for this later on. I still  have a few tune-up races this season before the Dopey Challenge and I didn’t want to put them in jeopardy. I jogged along knowing that my pace would be slower and telling myself to be okay with it.

It turns out that the elevation change between Denver and Jackson — only 1,300 feet or so — made a big difference. I found myself a lot more tired early on. My breathing was slightly more labored. It was better for me than the other folks who flew in from places at sea level though. I’m sure that they struggled a lot more, unless they all trained on insane hills and in saunas. (That’s not out of the realm of possibility…I know plenty of Ironman athletes who have done that.)

As I ran, I tried to soak up the scenery as much as possible. It was an absolutely gorgeous race. Since the field was so small — 200+ runners or so — it allowed me plenty of space to pull off to the side to snap some photos without interfering with someone else’s race. I felt really lucky to be privy to the views — having an opportunity to enjoy the great outdoors, and being able to run, even if on a bum ankle.

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I continued along the race. It was mostly uncovered so it eventually warmed up. I didn’t wear any sunscreen except for on my face, so I didn’t take off my base layers. I ended up trying to stay cool by drinking as much water as I could and refilling with cold water during each aid station. I also had a cooling headband that I could activate at any time, but I never had to. Walk breaks in between also helped a lot.

I spent a lot of the race reflecting on the last two years. The transition between two cities and two very different companies. Having completed grad school and getting married and beginning to teach. I thought a lot about my co-workers at Sphero and how hard everyone had worked on the product launch. I hoped that they weren’t toiling away during this holiday weekend and that they had been able to steal the weekend for themselves. I thought a lot about some old coworkers at Amazon, especially some of the younger ones that had joined my teams right out of college. I knew some of them were still sticking it out. I thought about some of my mentors who had left the company and how they mentioned that the doggedness that was required there came back to haunt them at their future companies. I wondered if I had fallen prey to that. I thought about my mentors and wondered if they were happy with where they currently were — one is on sabbatical, two are working at completely new companies, and the other one is still on my old team. I thought about my students toiling away on their projects over the weekend because I had set a benchmark deadline to prevent them from procrastinating until the last minute, because the worst thing is trying to deliver something that might end up in your portfolio under negative pressure. I also thought about my fundraiser for Best Friends Animal Society and if it really made any kind of difference. I know it does, but I want to do so much more. At the moment, I lack a support network here in Denver. I lack a circle of friends or community mostly because I’ve buried myself in work and school during this first year, something that I had not done in the absence of friends and acquaintances in other cities. I thought about my fundraisers in LA and Seattle and the people who’ve helped contribute to my journey. I thought about my parents and wondered how they were doing and if I should take a few days to go visit them in between teaching, interviewing, and freelancing.

So, in other words, I thought a lot about a lot of other people, but it was a typical amount of thinking that I would do over the course of three hours anyways.

The results came in and I was fairly happy with them. I’m not a stellar athlete but at least I’m out there. I didn’t fare too poorly between mile zero and 8.5:

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Post-race, I was pretty satisfied with myself. I thought I’d be able to break three hours, but alas my ankle and the elevation got the best of me. There’s always next time.

We got back to our hotel. I commenced the most elaborate recovery routine ever. My ankle was fine for awhile but it had began swelling up with the lack of activity. I tried RICE and we acquired an ankle brace. It eventually swelled up to the size of a baseball. We were both pretty exhausted and slept the day away. It was really nice. I consider that quality time. 🙂

The next day, we topped off our vacation — and I delivered the last portion of his birthday gift — with a trip to the nearby hot springs.

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All in all, it was a great race-cation. I’m looking to some more great ones this season…hopefully with a lot less ankle injuries.

Dopey Challenge Week 5: The Mystery of My Broken Footsie

My foot is broken! Well, not the whole thing, just one of the many bones that comprise a foot:

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Not my actual foot

The 2nd bone that is labeled there is pretty much split into 2 pieces, hamburger style. The two halves have conveniently aligned themselves into a tendon and have healed themselves into such a position. Well, “healed” is a bit of a loaded word, since that presupposes that the 2 broken pieces have fused back together. Each time I press down on my foot, it stretches the tendon and creates this sensation of painful pressure, which is what I am misinterpreting as a foot cramp. And, based on the current location of the broken bones in my foot, they may just stay apart, like separated Siamese twins.

This pain in my right foot has been lingering for at least a year. My feet have generally caused consternation over the last few years based on my blog and training history, and even when I went in to the doctor’s office on Monday I mistook it for the tendinitis I had in my left foot at the end of 2013.

//begin said tendinitis story//

It was a November, my second year living in Seattle. I remember it as a gray morning, sometime around 6:45am. My really good friend Alex and I were running around the Seattle Center, up towards the Space Needle, when I said “Ow.”

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10426694_10154721857175504_94570704112427741_nI thought that my toe was cramping up. I thought it was quite weird and annoying. I paused right in front of the Pacific Science Center to check my shoe and stretch out my foot a bit and then continued on my way. And since then, I’ve thought that this strange, weird toe cramp has been very annoying. I went to the orthopedic and they took some x-rays, and he said to take ibuprofen everyday and to get slippered up. That was three years ago…

//end said tendinitis story//

Between then and now, my injuries have somehow mysteriously migrated from one side of the body to another, as evidenced to me here in Denver that now resulted in a fracture in my right foot. After combing through my training logs, I’m not seeing a pattern of when this could’ve settled in. There was not a major race where I was having any severe pain from my foot due to some sort of injury. I can remember it being there last year, because I remember being fitted for an insert at RoadRunner Sports…

The bone is broken, no matter how much denial I am in 😐

During last week’s training, it bothered me a little bit. There was some discomfort here and there but I assumed it was because I now know that it is broken. I tried to run more carefully and land a little softer on my feet and that has helped a bit.

It didn’t get too bad when I was pacing around in the classroom. I spend most of my time standing while I teach. When it got really bad I leaned against the wall, desk, or podium, or I tried to shift my weight. While running, I’m also trying to shift my weight a bit which I’m sure will have a impact on me (good? bad?) in the near future.

This week’s running (and overall life) mantra:

struggleisrequired

Maybe I could buy some bone glue…? Full-body bubble-wrap suit?


Amara-Dopey-FundraiserDon’t forget to donate to my fundraiser for Best Friend’s Animal Society! I am running 48.6 miles and raising money along the way. BFAS is a national animal welfare organization working to end the killing in America’s shelters with the goal of placing all adoptable animals in loving and compassionate homes.

Dopey Challenge Week 3 + 4: Fund-running for Best Friends Animal Society again!

Guess what? I’ve finally got my charity picked out for the Dopey Challenge! All of you who know me know that I really enjoy fund-running for my big yearly A-races. My charities over the years have varied a bit, but it took some time for me to really hone in on the one that I wanted to focus on this time. The one that I chose for this race is…………..Best Friends Animal Society again.

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I chose this charity again because of all the amazing work that my friend Kaylee does with this organization — she has persevered through so much so that so many lives are saved every day. She has to deal with work trips to tacky Las Vegas, hot days in endless LA traffic, and other travesties (like when people think it’s better to buy pets than adopt them). All that aside, BFAS does some amazing work for other rescues around the country too! They even hooked me up with one of my furever friends, Dexter. When you begin donating to my fundraising campaign, you’ll start getting thank you notes from him! I plan on donating $1 for every training mile I complete during the Dopey Challenge, so I hope you’ll join me for my virtual (or real life!) miles.

Won’t you consider donating a few dollars to their fine organization? Help keep a few kitties and pups off the streets this summer. They’ll be furever thankful that you did!

On another note, I’m really glad that I’m sticking to such a conservative race training plan. If this plan were any more stringent right now, I think I’d already be discouraged.

The Internet has also been out all weekend at home, and this afternoon I cracked open the ultra-running book I was reading through a few years ago. Romancing those thoughts after slogging through a 5.5-mile run seems a bit foolish, but strangely appropriate. It’s funny how even the shortest of runs seem to do that to you. I wonder if the Dopey Challenge counts as an ultra, since it spans over the course of a few days. It doesn’t matter too much, I suppose.

This week, we’ve also sent in our passport renewals, and thus I’ve renewed my efforts in planning out my worldwide, 7-continent marathon tour. We began looking over races to research. Some of them included the Mt. Kilimanjaro Marathon, Victoria Falls Marathon, Rio Marathon, and some other ones. Antarctica is still on my list and its an unwavering desire of mine, so that’ll probably happen soon after the Dopey Challenge. There’s a race in Australia that we were looking at that is a 45km race, so I suppose that qualifies as one! 🙂

So the miles haven’t been too bad over the last few weeks. For week 3, it was 3 runs: 2 45-minute runs, followed by a 3 mile run. What that came out to were three 3.1 mile runs at 45 minutes each for week 3. For this week, it was 3 runs again: 2 45-minute runs, followed by a 5.5 mile run. This week’s work schedule was also similarly intense (although not nearly as bad as last week’s), but I wasn’t able to keep up with my run schedule so I had to cram my runs off-cadence unfortunately. I got them in though.

Today’s 5.5 mile run was a bit difficult since I got up really early (5am or so) but we didn’t get started until 9am. By then I was already really hungry, but generally when I eat I tend to get really sick when I run. So a rungry run it was. The run went well, seeing as though it was a treadmill run. I really would like to get outside sometime. It’d be nice to get out to Sloan Lake to run around a bit, but that requires more logistics. We have some upcoming warm-up races scheduled that I can look forward to 🙂 I really do enjoy running outside, but I guess I ended up being a bit more weary of running along Cherry Creek than I originally thought. And I ended up being a lot more fed up by traffic lights now than I used to be than when I first began running.

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I missed last week’s recap post because of work. WORK. Work? Work! All the work. My energy was zapped for most of the week. The meeting schedules got shifted around and with my sleep issues bad enough as it is, I am really struggling to keep up with the new work call time. 8:30am meetings have been wreaking havoc on my body, especially when they necessitate a very early call time, with an even earlier marathon training schedule, with an unwavering launch schedule and teaching schedule. There isn’t a whole lot of flexibility to work with, unfortunately.

I wish there were some sort of nap room at work, or that the weather was nicer so that I could nap in the car midday. Right now it’s a blistering 90-100 degrees out, so I’d probably die (literally) if I were to do that. I’m sure things will slow down here in a bit (maybe?!) so I’ll try to take it a day at a time. I see some of my coworkers heading out for runs during lunch and I wonder how crazy they are, but mostly really how far they are going. I mean, how far can you go during lunch? Maybe the Boulder Creek Trail is shaded enough where it stays somewhat cool? I’ve biked along it and it’s already pretty hot during the mornings. I don’t think I could steal any time during the weekday to do any training runs — that, and Erik and I do all of our weekday training runs together — but maybe it’d be nice to venture out for a head-clearing walk sometimes. But probably when it’s not 100 degrees out. For now I’ll drive down to the local Jamba Juice 🙂

My mantra for the upcoming week:

Go Run

Happy training! Until next time…

Dopey Challenge Week 2: Planning the Season

Dopey Challenge update: Two weeks down, 27 more to go.

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Training has been going well. Nothing is off-track yet, although my workload is kicking up into high gear. My stress levels have been negatively affecting my training, but I’ve been aiming to at least get 6-7 hours of sleep in a night. On the nights I achieve that, training isn’t so bad so long that I’m not reading emails in between intervals. It also helps if I’m not ruminating over the amount of work I have on my plate.

I’ve been planning some warm up races for the long road ahead. There are some nice ones in the fall, so I signed up for the Breckenridge Half Marathon in September. It’s at 10,000 feet above sea level. My lungs will probably explode, but luckily there’s a 4-hour time limit.

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In December, when the miles pile up, I was able to find a two-day race in Dallas (called the Texas Double) that will allow me to get in my half-marathon and full marathon over the weekend for my training plan. It’ll be nice to run in the outdoors, rather than slogging out 39 miles on a treadmill. I can’t even begin to imagine what that is like.

In addition to those races, I have a few virtual races in progress too. I love races in general, but over the years I’ve found that they are fairly expensive, since I really enjoy the larger races. I’m now saving the big races for a few times a year at most, and I imagine that when I begin taking up triathlons again my pocketbook will suffer once more. Perhaps when I finish paying off my student loans (another 3 years/$110K later, if I follow my financial planner’s schedule), I can celebrate with an Ironman! Or an international race! Or an international Ironman! 😀

So, the Pacific Coast Highway virtual race is about halfway complete. I’m really enjoying the email notifications I get for the landmark mile markers! It’s such a neat little service.

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Another challenging race I’ve signed up for is the Amerithon Challenge. I’m using my FitBit to log all of my miles and so far in the first week I’ve logged a little over 25. Not bad!

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There’s a few other virtual races I want to sign up for. The Appalachian Trail series looks pretty neat. I’ve always wanted to hike the Appalachian Trail. There’s a schoolteacher in my parents’ town who hikes it regularly, and the local paper always covers it. Regardless, in the absence of being able to do the trail in person, it’s a nice substitute.

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My treadmill doesn’t afford a very nice view, but it allows me to run with my husband, who runs considerably faster than me. I’m currently trying to convince him to train to qualify for the Boston Marathon, but one goal at a time he says. (He’s also training for the Dopey Challenge.)

This is my mantra for the upcoming week:

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Since I try to run first thing in the morning, it can get pretty difficult. I usually want to jump right in to my design work, or grading student assignments. However, I know that by taking care of myself first, I can be the best version of me for everyone who depends on me.

Happy training! Until next time…

May 2016 Goals

  1. Continue running 5 days a week:
    • 2 weekday runs should be 45 minutes.
    • All other runs should be 30 minutes.
  2. Incorporate Orangetheory into my workout routine 3 times a week.
  3. Take one complete rest day a week.
  4. Take my vitamins everyday. (This is harder than it sounds!)
  5. Drink 80oz of water each day. (At elevation I heard that I should be drinking 100oz but I have no clue how I’d ever guzzle that much.)
  6. Have fun! (I am graduating and getting married, after all…)

Slowly warming up

A month or so ago, I downloaded an audiobook on kaizen, the idea of continuous improvement through small incremental steps. I listened to it on the car ride back to the airport from my parents’ house, and have listened to it here and there during my commute to work. One of the key takeaways from kaizen is that in order to take the first step towards any goal, you must break down the goal into the smallest incremental action item possible. It’s akin to flossing one tooth a night when you’re trying to build a flossing habit, or wearing your running gear to bed (like how I used to!) to be dressed and ready to go the next morning.

Since I’ve began listening to that audiobook, I’ve done a lot of thinking about how I could incorporate the concept of kaizen in my training. Oftentimes I give myself monumental goals that seem insurmountable and intimidating. That’s part of the thrill — attempting something that I feel that I mostly can’t do, but somehow might be able to pull off with enough work and determination. These are things like the Ironman (still haven’t checked that one off my list…), and some of my other lofty goals.

The idea of kaizen reminds me a lot of this:

bruce

In an attempt to employ this concept in my life, I bit off the 21-day run streak again that originally got me into the running habit. I was doing really well for a bit, until I managed to get myself sick a week ago and while I’ve been nose-trumpeting, it’s been tough getting my daily run in.

I’m trying not to come down too hard on myself seeing as though I really couldn’t help catching the cold, nor was it the lack of willpower or motivation that kept me from running — it was legitimately because I could not get myself out of bed to run, let alone to the office to work. (I did manage to work from home a lot last week in between some in-town travel, which was nice).

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It’s still a pretty impressive graph to me at least! I’m knocking off the distance a few miles at a time, but it’s been awhile since I’ve really been back on my feet in this way. These small incremental goals have been refreshing. All of this will serve as a warm up for the Dopey Challenge training plan, which is something that I’m trying to get set up on my calendar. 29 weeks of run training! Where will I fit in my HIIT? What about tune-up races? So many questions!

So, in classic Amara fashion, here’s what I’m thinking: warm up races, cross-training, and back to a more regimented training style may be in order. I’m also longing for laps in the pool and have been doing tons of research into which 24 Hour Fitness gyms around me have a clean enough pool to my liking. It’d be great to get in a few short sessions a week. Being in the water has a calming effect on me, at least when it’s just me and the lane markers. I miss my solitary midnight swims, happy hour swims, early morning swims…I guess you can just say that I really miss swimming. Being completely landlocked in Colorado doesn’t really help. However, getting back on a 30-minute swim practice, a couple of times a week, could help me brush up on some pool techniques so that when I’m ready to consider triathlons again, I can be mentally prepared for the water.

With grad school wrapped up, I wonder what is next though. What is my next big thing? I suppose the Dopey Challenge is a pretty big thing, but it still seems like a stepping stone on my way to an Ironman one day. I suppose only time will tell. I’m slowly warming up to the idea of racing again, and I’ll have plenty of things to do on my list until I get into the throes of my season. I am excited to venture down this journey again. It’s about time for a new medal rack anyways.

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