Race Recap: Jackson Hole Half Marathon 2016

My race in Jackson was my 30th. The Tetons were a beautiful backdrop to a particularly meaningful day.

We drove in to Jackson from Denver the day before. I think this was the farthest I’ve ever traveled — by car –for a race. It was really scenic and allowed us to explore a bit. (We didn’t get a chance to really do that during our move since our cats were in a hurry to get home.)

The open road allowed us to catch up a bit. The hubbub of school, work, freelancing, and teaching have all interfered with my capabilities to have a normal human conversation without incessantly complaining or crying about my lot in life. This was the first time in a long time that I was genuinely smiling and cheerful. Erik took notice (and has been doing so since I’ve last reported in to work).

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It started off as any other race — my alarm clock went off way too early. I could hear the people in the room next to us shuffle about. They were out the door in about 15 minutes flat, whereas I took my sweet time getting ready. (It would turn out that we would run into these runners again over the course of the weekend.)

I laid out my race kit the night before. Crumpled my race bib, like I always do. I read about a pro runner doing it early on when I was running, and now I can’t remember the story but I always do it regardless.

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It was to be a colder race. Since all of my training is done on the treadmill, I thought back to my outdoor running days and thankfully remembered to pull some base layers. My shoes still have some miles on them. The new addition to this race was my headband (I’d been training with it and it hasn’t slipped off yet!), along with a handheld water bottle. I had lost the one that Dress for Success gifted me in 2011 for my fundraising efforts during my last move to Seattle, and this was my first replacement. I’ve used hydration belts for running but I’ve felt that they were more suitable for triathlons. I’m not even sure if I can find mine right now, but I bought one for my husband so I figured I’d buy one for myself. Jackson Hole’s race was a cup-free race, and I thought it was a really noble and respectable initiative. I wish that more races were like that, but I can see how it would be more feasible during a smaller race. (Imagine having to fight 20,000 other runners for a refill!)

On my way out the door, I managed to twist my ankle on some uneven pavement right outside of my hotel room. I got really upset to have gotten this far uninjured only to have painfully rolled my ankle at the eleventh hour. I decided to play it by ear and see how I feel at the start, knowing that I could hitch a ride back to the start.

The race shuttles picked us up at Jackson Hole Mountain Resort. It brought back a flood of memories to the week I spent there a few years ago learning how to ski. It was a magical week for me. I spent a significant amount of time during the day alone, despite traveling there with my then-boyfriend. Nevermind that at the end of the trip it ended with me getting dumped…a month later I met my future husband anyways, so all in all it all worked out. Everything was as I remembered it to be, without the snow. I thought about how we could sneak in a trip later in the year when they opened up again. Maybe sometime after the Dopey Challenge, if our legs aren’t completely trashed.

After a 20-minute or so ride, we were dropped off at the start line. Having driven up the mountains, it only got colder. I was thankful for my base layers, but not very thankful for my ankle. I kept stretching and massaging it, hoping for the best. I thought about walking the entire way down the mountain, but even walking on it was very painful. At that point, I figured that I could try to make it to the first aid station and then see how I felt.

The race started and we were off. I lightly jogged on it and it felt better than walking on it. Oddly enough it didn’t hurt at all. I’m not sure if it’s the “racing effect” but I went with it, hoping that I wouldn’t incur any sort of physical debt for this later on. I still  have a few tune-up races this season before the Dopey Challenge and I didn’t want to put them in jeopardy. I jogged along knowing that my pace would be slower and telling myself to be okay with it.

It turns out that the elevation change between Denver and Jackson — only 1,300 feet or so — made a big difference. I found myself a lot more tired early on. My breathing was slightly more labored. It was better for me than the other folks who flew in from places at sea level though. I’m sure that they struggled a lot more, unless they all trained on insane hills and in saunas. (That’s not out of the realm of possibility…I know plenty of Ironman athletes who have done that.)

As I ran, I tried to soak up the scenery as much as possible. It was an absolutely gorgeous race. Since the field was so small — 200+ runners or so — it allowed me plenty of space to pull off to the side to snap some photos without interfering with someone else’s race. I felt really lucky to be privy to the views — having an opportunity to enjoy the great outdoors, and being able to run, even if on a bum ankle.

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I continued along the race. It was mostly uncovered so it eventually warmed up. I didn’t wear any sunscreen except for on my face, so I didn’t take off my base layers. I ended up trying to stay cool by drinking as much water as I could and refilling with cold water during each aid station. I also had a cooling headband that I could activate at any time, but I never had to. Walk breaks in between also helped a lot.

I spent a lot of the race reflecting on the last two years. The transition between two cities and two very different companies. Having completed grad school and getting married and beginning to teach. I thought a lot about my co-workers at Sphero and how hard everyone had worked on the product launch. I hoped that they weren’t toiling away during this holiday weekend and that they had been able to steal the weekend for themselves. I thought a lot about some old coworkers at Amazon, especially some of the younger ones that had joined my teams right out of college. I knew some of them were still sticking it out. I thought about some of my mentors who had left the company and how they mentioned that the doggedness that was required there came back to haunt them at their future companies. I wondered if I had fallen prey to that. I thought about my mentors and wondered if they were happy with where they currently were — one is on sabbatical, two are working at completely new companies, and the other one is still on my old team. I thought about my students toiling away on their projects over the weekend because I had set a benchmark deadline to prevent them from procrastinating until the last minute, because the worst thing is trying to deliver something that might end up in your portfolio under negative pressure. I also thought about my fundraiser for Best Friends Animal Society and if it really made any kind of difference. I know it does, but I want to do so much more. At the moment, I lack a support network here in Denver. I lack a circle of friends or community mostly because I’ve buried myself in work and school during this first year, something that I had not done in the absence of friends and acquaintances in other cities. I thought about my fundraisers in LA and Seattle and the people who’ve helped contribute to my journey. I thought about my parents and wondered how they were doing and if I should take a few days to go visit them in between teaching, interviewing, and freelancing.

So, in other words, I thought a lot about a lot of other people, but it was a typical amount of thinking that I would do over the course of three hours anyways.

The results came in and I was fairly happy with them. I’m not a stellar athlete but at least I’m out there. I didn’t fare too poorly between mile zero and 8.5:

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Post-race, I was pretty satisfied with myself. I thought I’d be able to break three hours, but alas my ankle and the elevation got the best of me. There’s always next time.

We got back to our hotel. I commenced the most elaborate recovery routine ever. My ankle was fine for awhile but it had began swelling up with the lack of activity. I tried RICE and we acquired an ankle brace. It eventually swelled up to the size of a baseball. We were both pretty exhausted and slept the day away. It was really nice. I consider that quality time. 🙂

The next day, we topped off our vacation — and I delivered the last portion of his birthday gift — with a trip to the nearby hot springs.

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All in all, it was a great race-cation. I’m looking to some more great ones this season…hopefully with a lot less ankle injuries.

Dopey Challenge Week 5: The Mystery of My Broken Footsie

My foot is broken! Well, not the whole thing, just one of the many bones that comprise a foot:

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Not my actual foot

The 2nd bone that is labeled there is pretty much split into 2 pieces, hamburger style. The two halves have conveniently aligned themselves into a tendon and have healed themselves into such a position. Well, “healed” is a bit of a loaded word, since that presupposes that the 2 broken pieces have fused back together. Each time I press down on my foot, it stretches the tendon and creates this sensation of painful pressure, which is what I am misinterpreting as a foot cramp. And, based on the current location of the broken bones in my foot, they may just stay apart, like separated Siamese twins.

This pain in my right foot has been lingering for at least a year. My feet have generally caused consternation over the last few years based on my blog and training history, and even when I went in to the doctor’s office on Monday I mistook it for the tendinitis I had in my left foot at the end of 2013.

//begin said tendinitis story//

It was a November, my second year living in Seattle. I remember it as a gray morning, sometime around 6:45am. My really good friend Alex and I were running around the Seattle Center, up towards the Space Needle, when I said “Ow.”

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10426694_10154721857175504_94570704112427741_nI thought that my toe was cramping up. I thought it was quite weird and annoying. I paused right in front of the Pacific Science Center to check my shoe and stretch out my foot a bit and then continued on my way. And since then, I’ve thought that this strange, weird toe cramp has been very annoying. I went to the orthopedic and they took some x-rays, and he said to take ibuprofen everyday and to get slippered up. That was three years ago…

//end said tendinitis story//

Between then and now, my injuries have somehow mysteriously migrated from one side of the body to another, as evidenced to me here in Denver that now resulted in a fracture in my right foot. After combing through my training logs, I’m not seeing a pattern of when this could’ve settled in. There was not a major race where I was having any severe pain from my foot due to some sort of injury. I can remember it being there last year, because I remember being fitted for an insert at RoadRunner Sports…

The bone is broken, no matter how much denial I am in 😐

During last week’s training, it bothered me a little bit. There was some discomfort here and there but I assumed it was because I now know that it is broken. I tried to run more carefully and land a little softer on my feet and that has helped a bit.

It didn’t get too bad when I was pacing around in the classroom. I spend most of my time standing while I teach. When it got really bad I leaned against the wall, desk, or podium, or I tried to shift my weight. While running, I’m also trying to shift my weight a bit which I’m sure will have a impact on me (good? bad?) in the near future.

This week’s running (and overall life) mantra:

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Maybe I could buy some bone glue…? Full-body bubble-wrap suit?


Amara-Dopey-FundraiserDon’t forget to donate to my fundraiser for Best Friend’s Animal Society! I am running 48.6 miles and raising money along the way. BFAS is a national animal welfare organization working to end the killing in America’s shelters with the goal of placing all adoptable animals in loving and compassionate homes.

Dopey Challenge Week 3 + 4: Fund-running for Best Friends Animal Society again!

Guess what? I’ve finally got my charity picked out for the Dopey Challenge! All of you who know me know that I really enjoy fund-running for my big yearly A-races. My charities over the years have varied a bit, but it took some time for me to really hone in on the one that I wanted to focus on this time. The one that I chose for this race is…………..Best Friends Animal Society again.

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I chose this charity again because of all the amazing work that my friend Kaylee does with this organization — she has persevered through so much so that so many lives are saved every day. She has to deal with work trips to tacky Las Vegas, hot days in endless LA traffic, and other travesties (like when people think it’s better to buy pets than adopt them). All that aside, BFAS does some amazing work for other rescues around the country too! They even hooked me up with one of my furever friends, Dexter. When you begin donating to my fundraising campaign, you’ll start getting thank you notes from him! I plan on donating $1 for every training mile I complete during the Dopey Challenge, so I hope you’ll join me for my virtual (or real life!) miles.

Won’t you consider donating a few dollars to their fine organization? Help keep a few kitties and pups off the streets this summer. They’ll be furever thankful that you did!

On another note, I’m really glad that I’m sticking to such a conservative race training plan. If this plan were any more stringent right now, I think I’d already be discouraged.

The Internet has also been out all weekend at home, and this afternoon I cracked open the ultra-running book I was reading through a few years ago. Romancing those thoughts after slogging through a 5.5-mile run seems a bit foolish, but strangely appropriate. It’s funny how even the shortest of runs seem to do that to you. I wonder if the Dopey Challenge counts as an ultra, since it spans over the course of a few days. It doesn’t matter too much, I suppose.

This week, we’ve also sent in our passport renewals, and thus I’ve renewed my efforts in planning out my worldwide, 7-continent marathon tour. We began looking over races to research. Some of them included the Mt. Kilimanjaro Marathon, Victoria Falls Marathon, Rio Marathon, and some other ones. Antarctica is still on my list and its an unwavering desire of mine, so that’ll probably happen soon after the Dopey Challenge. There’s a race in Australia that we were looking at that is a 45km race, so I suppose that qualifies as one! 🙂

So the miles haven’t been too bad over the last few weeks. For week 3, it was 3 runs: 2 45-minute runs, followed by a 3 mile run. What that came out to were three 3.1 mile runs at 45 minutes each for week 3. For this week, it was 3 runs again: 2 45-minute runs, followed by a 5.5 mile run. This week’s work schedule was also similarly intense (although not nearly as bad as last week’s), but I wasn’t able to keep up with my run schedule so I had to cram my runs off-cadence unfortunately. I got them in though.

Today’s 5.5 mile run was a bit difficult since I got up really early (5am or so) but we didn’t get started until 9am. By then I was already really hungry, but generally when I eat I tend to get really sick when I run. So a rungry run it was. The run went well, seeing as though it was a treadmill run. I really would like to get outside sometime. It’d be nice to get out to Sloan Lake to run around a bit, but that requires more logistics. We have some upcoming warm-up races scheduled that I can look forward to 🙂 I really do enjoy running outside, but I guess I ended up being a bit more weary of running along Cherry Creek than I originally thought. And I ended up being a lot more fed up by traffic lights now than I used to be than when I first began running.

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I missed last week’s recap post because of work. WORK. Work? Work! All the work. My energy was zapped for most of the week. The meeting schedules got shifted around and with my sleep issues bad enough as it is, I am really struggling to keep up with the new work call time. 8:30am meetings have been wreaking havoc on my body, especially when they necessitate a very early call time, with an even earlier marathon training schedule, with an unwavering launch schedule and teaching schedule. There isn’t a whole lot of flexibility to work with, unfortunately.

I wish there were some sort of nap room at work, or that the weather was nicer so that I could nap in the car midday. Right now it’s a blistering 90-100 degrees out, so I’d probably die (literally) if I were to do that. I’m sure things will slow down here in a bit (maybe?!) so I’ll try to take it a day at a time. I see some of my coworkers heading out for runs during lunch and I wonder how crazy they are, but mostly really how far they are going. I mean, how far can you go during lunch? Maybe the Boulder Creek Trail is shaded enough where it stays somewhat cool? I’ve biked along it and it’s already pretty hot during the mornings. I don’t think I could steal any time during the weekday to do any training runs — that, and Erik and I do all of our weekday training runs together — but maybe it’d be nice to venture out for a head-clearing walk sometimes. But probably when it’s not 100 degrees out. For now I’ll drive down to the local Jamba Juice 🙂

My mantra for the upcoming week:

Go Run

Happy training! Until next time…

Dopey Challenge Week 2: Planning the Season

Dopey Challenge update: Two weeks down, 27 more to go.

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Training has been going well. Nothing is off-track yet, although my workload is kicking up into high gear. My stress levels have been negatively affecting my training, but I’ve been aiming to at least get 6-7 hours of sleep in a night. On the nights I achieve that, training isn’t so bad so long that I’m not reading emails in between intervals. It also helps if I’m not ruminating over the amount of work I have on my plate.

I’ve been planning some warm up races for the long road ahead. There are some nice ones in the fall, so I signed up for the Breckenridge Half Marathon in September. It’s at 10,000 feet above sea level. My lungs will probably explode, but luckily there’s a 4-hour time limit.

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In December, when the miles pile up, I was able to find a two-day race in Dallas (called the Texas Double) that will allow me to get in my half-marathon and full marathon over the weekend for my training plan. It’ll be nice to run in the outdoors, rather than slogging out 39 miles on a treadmill. I can’t even begin to imagine what that is like.

In addition to those races, I have a few virtual races in progress too. I love races in general, but over the years I’ve found that they are fairly expensive, since I really enjoy the larger races. I’m now saving the big races for a few times a year at most, and I imagine that when I begin taking up triathlons again my pocketbook will suffer once more. Perhaps when I finish paying off my student loans (another 3 years/$110K later, if I follow my financial planner’s schedule), I can celebrate with an Ironman! Or an international race! Or an international Ironman! 😀

So, the Pacific Coast Highway virtual race is about halfway complete. I’m really enjoying the email notifications I get for the landmark mile markers! It’s such a neat little service.

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Another challenging race I’ve signed up for is the Amerithon Challenge. I’m using my FitBit to log all of my miles and so far in the first week I’ve logged a little over 25. Not bad!

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There’s a few other virtual races I want to sign up for. The Appalachian Trail series looks pretty neat. I’ve always wanted to hike the Appalachian Trail. There’s a schoolteacher in my parents’ town who hikes it regularly, and the local paper always covers it. Regardless, in the absence of being able to do the trail in person, it’s a nice substitute.

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My treadmill doesn’t afford a very nice view, but it allows me to run with my husband, who runs considerably faster than me. I’m currently trying to convince him to train to qualify for the Boston Marathon, but one goal at a time he says. (He’s also training for the Dopey Challenge.)

This is my mantra for the upcoming week:

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Since I try to run first thing in the morning, it can get pretty difficult. I usually want to jump right in to my design work, or grading student assignments. However, I know that by taking care of myself first, I can be the best version of me for everyone who depends on me.

Happy training! Until next time…

May 2016 Goals

  1. Continue running 5 days a week:
    • 2 weekday runs should be 45 minutes.
    • All other runs should be 30 minutes.
  2. Incorporate Orangetheory into my workout routine 3 times a week.
  3. Take one complete rest day a week.
  4. Take my vitamins everyday. (This is harder than it sounds!)
  5. Drink 80oz of water each day. (At elevation I heard that I should be drinking 100oz but I have no clue how I’d ever guzzle that much.)
  6. Have fun! (I am graduating and getting married, after all…)

Slowly warming up

A month or so ago, I downloaded an audiobook on kaizen, the idea of continuous improvement through small incremental steps. I listened to it on the car ride back to the airport from my parents’ house, and have listened to it here and there during my commute to work. One of the key takeaways from kaizen is that in order to take the first step towards any goal, you must break down the goal into the smallest incremental action item possible. It’s akin to flossing one tooth a night when you’re trying to build a flossing habit, or wearing your running gear to bed (like how I used to!) to be dressed and ready to go the next morning.

Since I’ve began listening to that audiobook, I’ve done a lot of thinking about how I could incorporate the concept of kaizen in my training. Oftentimes I give myself monumental goals that seem insurmountable and intimidating. That’s part of the thrill — attempting something that I feel that I mostly can’t do, but somehow might be able to pull off with enough work and determination. These are things like the Ironman (still haven’t checked that one off my list…), and some of my other lofty goals.

The idea of kaizen reminds me a lot of this:

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In an attempt to employ this concept in my life, I bit off the 21-day run streak again that originally got me into the running habit. I was doing really well for a bit, until I managed to get myself sick a week ago and while I’ve been nose-trumpeting, it’s been tough getting my daily run in.

I’m trying not to come down too hard on myself seeing as though I really couldn’t help catching the cold, nor was it the lack of willpower or motivation that kept me from running — it was legitimately because I could not get myself out of bed to run, let alone to the office to work. (I did manage to work from home a lot last week in between some in-town travel, which was nice).

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It’s still a pretty impressive graph to me at least! I’m knocking off the distance a few miles at a time, but it’s been awhile since I’ve really been back on my feet in this way. These small incremental goals have been refreshing. All of this will serve as a warm up for the Dopey Challenge training plan, which is something that I’m trying to get set up on my calendar. 29 weeks of run training! Where will I fit in my HIIT? What about tune-up races? So many questions!

So, in classic Amara fashion, here’s what I’m thinking: warm up races, cross-training, and back to a more regimented training style may be in order. I’m also longing for laps in the pool and have been doing tons of research into which 24 Hour Fitness gyms around me have a clean enough pool to my liking. It’d be great to get in a few short sessions a week. Being in the water has a calming effect on me, at least when it’s just me and the lane markers. I miss my solitary midnight swims, happy hour swims, early morning swims…I guess you can just say that I really miss swimming. Being completely landlocked in Colorado doesn’t really help. However, getting back on a 30-minute swim practice, a couple of times a week, could help me brush up on some pool techniques so that when I’m ready to consider triathlons again, I can be mentally prepared for the water.

With grad school wrapped up, I wonder what is next though. What is my next big thing? I suppose the Dopey Challenge is a pretty big thing, but it still seems like a stepping stone on my way to an Ironman one day. I suppose only time will tell. I’m slowly warming up to the idea of racing again, and I’ll have plenty of things to do on my list until I get into the throes of my season. I am excited to venture down this journey again. It’s about time for a new medal rack anyways.

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When the unthinkable happens

For most of my adult life, I’ve lived with the motto memento mori etched at the back of my head where it meets my neck. I traced the letters from Andy Warhol’s various illustrations — someone who was rebellious and poked fun at conventional living. The placement of my tattoo is particularly symbolic in that this idea is something that I keep in the back of my mind every day.

Memento mori and Andy Warhol come together in an interesting way. Memento mori is a statement that literally translates to “remember that you have to die,” which is a phrase that helps one reflect on personal mortality and what it means in regards to vanity, earthly life, and the transient nature of the people and things that surround us. One of my favorite quotes by Andy Warhol is, “Sometimes the little times you don’t think are anything while they’re happening turn out to be what marks a whole period of your life.” These two elements came together in a natural way for me, and as the idea hit me, I ditched class to work on the design of the tattoo during the daytime and had it etched into my skin later that evening.

On Saturday, one of my esteemed colleagues lost his life on a major Seattle freeway to a young 20 year old man who decided that his phone was more important than anyone else’s safety or life. Granted, maybe he was getting a very important message or call, or perhaps he had just learned some very bad news and was distracted. It is worthless to speculate the what-could-have-beens, but regardless of that young man’s circumstances, he should’ve prioritized life over whatever communications were coming his way.

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As a human being in general, we have a certain amount of responsibilities to ourselves and other people to not put them in harms way. I give this young man the benefit of the doubt that whatever he was distracted by was important enough to him that he needed to take his eyes off the road. Given the outcome, I hope that he would’ve done things differently.

Not a lot of good can come from someone’s death in such a tragic way. However, I hope this lesson reverberates with this particular young man, his family, and his extended circle of friends. I hope that this is a lesson that others will learn from, so that my friend’s death was not in vain.

With regards to Sohel Ahuja, I met him in 2012 when I first considered moving to Seattle to work at Amazon. During my interview, he grilled me on how I would work on improving the team’s current product suite. When I was eventually hired, Sohel helped me feel at home, often swinging by my desk to reminisce about In-N-Out and the now-defunct Chano’s Mexican Food joint right outside of USC. Over happy hour, he oftentimes recounted the story of how he and his wife met. I’ve probably heard that story a dozen times. Every time he told that story, it was as if he was falling in love with her all over again. He also had a penchant for appletinis (of which the team relentlessly made fun of him) and whirlyball (something that became an annual team tradition).

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On a small design project, he and I tag-teamed on a few different tasks as our other engineers were busy launching another product. He was earnestly learning from our senior managers what it meant to truly lead a team. Learning as you go, you make a lot of mistakes, but then again, who’s perfect anyways? His efforts did not go unnoticed because no matter what he worked on, he never half-assed anything. Even if he weren’t 100% perfect at what he did, he gave 100% of himself to it. That was the Sohel I knew first-hand.

In early 2014, I had made the difficult decision to transition to another team at Amazon. Sohel took some time out of his insane work schedule to write out an 8-point bullet list that outlined all the reasons why I should stay. The first four were about my career as a designer and how I was a valued person on my team. The last four were, “5. The team really likes you. 6. Steve really likes you. 7. Katie really likes you. 8. I really like you.” I still ended up transferring out but would run into him every once in awhile around South Lake Union. We would quickly exchange pleasantries but dash off to another meeting. Such is life at Amazon.

Sohel played a supporting role during a huge phase of my life. He and I didn’t always see eye-to-eye on things, and eventually my focus (and reporting structure) was moved over to other people and projects. However, it is was the little ways in which he participated during this phase of my life that stays with me. He left us in the most tragic of ways, but I’ll try to remember the ways in which he genuinely tried to make someone feel like a part of the family.

A Week in Niseko

After being flogged at work and school for about six weeks straight, I was able to score a week or so off to hit up the slopes in Japan. It was my first international trip since I left LA, and my first trip to Japan, and it was awesome! The groomed beginner runs were challenging enough to break me into a sweat, and when I got tired of the narrow hairpin turns I tried out a short blue run a few times which took me forever but alas, I survived.

I’ve learned enough about myself out there to know that I psych myself out way too much. Half of the time my mind is in panic mode and the other half is in lala-land. If I keep reminding myself that I can pizza my way down a hill then I keep my bearings and manage down fine. It’s when I watch the other skiers zoom down the hill gracefully and effortlessly that I eat a mouthful of pow.

I’ve gotten pretty decent use out of my Epic ski pass this year already. 3 days in Vail + 5 days in Niseko so far. It’ll be nice to head back to Vail (or Breckenridge or Beaver Creek) before the season is up, but I have a ton of summertime activities to prep for. Thanks to my diligence at Orangetheory, I was fairly strong for this season’s ski vacay. I’ve been adding in some running over the last month so I have some base miles under me now.

It’s time to turn my attention to my race schedule for the rest of the year. I have a half marathon in March, a full marathon in June, and an ultramarathon in July. I have a sprint triathlon trifecta this summer as well (an excuse to keep me on the bike and in the pool during my rest days). I’m still wondering how I’ll squeeze in some open water swim training. In October I plan on celebrating a season well done with a half marathon trifecta in beautiful Lake Tahoe! Squeeeeee! It feels like the odd-numbered years are my overzealous years and my even numbered years are my rest years…so let’s see if the tradition continues on.

This year is already off to a pretty good start. Granted it’s already late February but I could’ve sworn that it was just the new year. Regardless, I’m pretty happy how things have turned out so far. I’m never going to forget this trip and I am definitely coming back!

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Looking forward to being stateside again in a day or so. My birthday festivities are coming up and I need to find a place that has enough snow for skiing in early March!

Monday Morning Stand Up: Seafair Weeks 6-7-8 + Portland Weeks 1-2-3 2014 Training

For lack of a better way to combine the concurrent training threads, I’m now officially lumping them both together in the headline. The last few weeks have been insanely bizarre. Not only is my sleeping schedule all over the map, but so is my schoolwork and work-work (because when you say it twice, it’s legit).

So my swimming activities are pretty much nil. Same goes with my biking. I’ve finally switched out all the batteries on my speed/cadence sensors and my heart-rate monitor so things should be paired and working well with the Bluetooth dongle and TrainerRoad. I tried riding to work and making it a habit but I find my messenger bag to be quite infuriating. It’s not really worth riding the few miles to and from at this stage. I think when I was still learning to ride it made more sense. I suppose it would make sense now so that I could get comfortable clipping in and out at stops and stuff, but for most of my races I will be riding long distances between clipping in and out anyways. (Maybe I’m just rationalizing myself out of riding to work?)

Week 6 Seafair Sprint Tri/Week 1 Portland Marathon Training:

Monday, June 16: 4.08 mile run, 0.5 mile swim

Tuesday, June 17: Rest day

Wednesday, June 18: 4.06 mile run

Thursday, June 19: Rest day

Friday, June 20: 4.02 mile run

Saturday, June 21: 8 mile run

Sunday, June 22: Rest day

Week 7 Seafair Sprint Tri/Week 2 Portland Marathon Training:

Monday, June 23: Rest day

Tuesday, June 24: 4.68 mile run

Wednesday, June 25: 2.05+1.54 mile bike commute, 5.22 mile run

Thursday, June 26: 1.41 mile bike commute, 4.02 run

Friday, June 27: 10.09 mile run…before work

Saturday, June 28: Five Mile Lake Tri, which served as a season dress rehearsal – 0.25 mile swim, 14 mile ride, 3.1 mile run

Sunday, June 29: Rest day

Week 8 Seafair Sprint Tri/Week 3 Portland Marathon Training:

Monday, June 30: Rest day

Tuesday, July 1: Rest day

Wednesday, July 2: 4.88 mile run

Thursday, July 3: 5.01 mile run

Friday, July 4: 6.84 mile hike up Mt. Si, probably one of the most challenging hikes I’ve completed this season

Saturday, July 5: Rest day

Sunday, July 6: 5.67 mile run around Green Lake during one of the hottest days of the year

Week 9-10 training resolutions:

-I resolve to use my vacation as a partial jumpstart to my tri training. I would actually argue that it is way too late, but I’m going to aim for it anyways. I’ll continue my marathon training and try to add swimming during my leisure downtime and maybe wake up early to run and jump on a spin bike at the Waikiki 24 Hour Fitness. (I don’t think I’ll be renting a bike this time so this is my next best and free alternative, since I already have a membership.)

-I resolve to do as much swimming in Hawaii 5 out of 7 days, with a half-mile minimum. The clear and shallow water will be good for me. I can practice dodging humans and form while working on my tan. And since I’ll have to swim in open water without a wetsuit, it’ll help me regain some of that alignment I may have lost in all of the time I’ve spent out of the water.

-I resolve to ride on my trainer while doing my reading (as much as it is possible for me to still comprehend my reading and still focus on the workout). I would like to get at least 2 rides in while I am still in town, and to ride 4 times in the early mornings while in Hawaii.

-I resolve to continue with my marathon training plan, but giving myself permission to drop one of the easy/short runs, or to break up the weekly long run with half-run sandwiches (splitting a 12 miler between 2 consecutive 6 milers)

What’s really important is that Seafair will be the weekend I return from Hawaii, so it is really important that I at least get *half* of my resolved sessions in. AT. LEAST. I’m sure I’ll survive. I think I will. I think I can!

Lessons learned from the last three weeks:

-Respect the distance: Just because you’ve done the distance before, it doesn’t mean you can attempt the distance (comfortably) without the training. During my last race/open water swim I seriously thought I was down for the count. I’ve never flagged down a safety kayak but I did that morning. I ended up making it out of the water just fine but seriously…I can’t let that happen again. It’s a safety hazard at that point. I need to get in the training if I expect to be able to finish these races comfortably.

-Train before your brain knows what’s going on: Making things dead simple and automatic is the name of the game. You perform what you practice, so take the brainpower out of practice by scheduling everything in advance (as much as possible) so that you can focus on execution. This became apparent to me on race morning when I got my gear ready at the last minute (instead of laying everything out the night before) and then being at a loss of how to fuel before the race (since I’ve made it a habit to train in the morning on an empty stomach). It’s one thing to be self-aware…it’s a completely different story to self-correct.

-If you can’t get the little things right, you can’t achieve the bigger things: Seriously…fueling issues? Can’t get my swim training in? How do I expect to ever finish a 140.6 if I can’t nail the little simple things? 140.6 miles is no joke, and it’s a dream I’ve been chasing for years at this point. If I want to go for it, I’ll need to prove that I can stick to something consistently and get the training in. The more I fumble on these little things, the more the bigger goals are out of reach.

Humble brags from the last three weeks:

-Nailing an A-average across both of my grad school classes, despite my insane schedule

-Getting most of my marathon training in, on point and on schedule

-Still cognizant and self-correcting on my triathlon training mishaps

-Actively trying to make better eating choices, going to begin logging my food intake again

-Still managed to finish a triathlon, even though I had some pretty severe highs and lows during the race

-Raised $215 for my Stand Up To Cancer fundraiser in the first week