Cycling, Fitness, Running

Via Formspring: Do you consider your heart BPM when training? If so, how do you go about it? Do you track avg BPM? Do you try and maintain a certain % of your max heart rate?

Sorry for the delayed reply! I have NOT done any real BPM training, primarily because I don’t own a monitor. Since I’m new and starting out, I’m really trying to learn to listen to my body instead of measuring and gauging every little thing. (I’m prone to that and I measure as much as I can…) I’d say that it’s…

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Personal Development

Finding Inspiration When You Need It Most

When I find that I am low on patience and inspiration, I usually head towards the water. It’s humbling to be surrounded by something so majestic and grand as the Pacific Ocean. After all, the oceans covers 71 percent of the Earth’s surface and contains 97 percent of the planet’s water. And, at any moment it can swallow me up…

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