Fitness, Nutrition

First Day of Paleo

My first day of paleo went pretty well! Drank a lot of water and ate to my heart’s content. I only felt hungry when I was hungry, but because I’ve been foodblogging I’ve sure noticed how many times I get up to grab a snack. Breakfast – 6 egg white scramble Snacks throughout the day – banana, orange, dates, raisins,…

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Fitness, Marathon Training, Nutrition, Running, Triathlon Training

Giving Blood as an Athlete

A friend invited me to donate blood sometime this week. If you’ve ever been curious about donating blood and how long you’ll need to scale back and for how long, here’s a pretty reasonable answer I found after doing some quick research. A healthy athlete should be able to recover completely from donating blood in eight weeks, but he may…

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