Race Recap: Rock n Roll San Diego Remix Challenge 2017

While in Liverpool, I peeked at the race calendar for the Rock n Roll series. I knew that there was a marathon in San Diego the weekend we returned from our trip, and that it was the only 7-hour finish cutoff until the end of the year (others being Savannah or San Antonio). I was pretty bummed that I couldn’t get a finishers jacket from San Antonio since I planned on being at the Cal International Marathon for my husband’s big BQ effort that weekend, so this was a neat opportunity. That, and on our trip we met a nice gal that also lived in San Diego who was also running it, and she was a 2-time Hall of Fame’r! How amazing is that?

I flew in to Denver from Liverpool in the evening on Thursday and was back out again to San Diego on Friday. I enjoyed sleeping in my bed for a few hours before hopping back out on the plane. Sun-drenched San Diego greeted me with open arms and I hurried over to the expo, mainly so that I could quickly get back to a coffee shop somewhere to get some work done. Armed with two race bibs, the weekend was off to a good start.

My plan for the 5K was just to have fun and to warm up. I had not ran for a week — since the race in Liverpool — so this was really meant to just shake things out. Overall things were pretty humid, but not hot, which was a really nice change from all of the weather issues I’ve been encountering.

After the race, we caught up with my bestie for brunch, and headed to the expo to grab some last minute supplies.

For the rest of the day, I ate and relaxed and got my race gear ready for the big 26.2. It would be my fifth!

My plan was to do my best, but mostly to finish the marathon under the 7-hour cutoff. It was a major concern because my longest training run was on April 15th or so, which was almost 6 weeks prior. I had learned too late that Seattle had a 6-hour cutoff, so I quit training for the full distance and began focusing on the half distance. Now is the time I would put the adage to the test…is it truly better to show up at the race slightly undertrained? Between being slightly undertrained, at having my sleep cycles on and off because of the time change, I had a pretty hefty base so perhaps I would be okay. I would do my best, sticking to my race intervals that I learned from the WDW marathon. Instead of 30-second run-walk intervals, I increased it to 45-second run-walk intervals. My plan also included running through the intervals on the downhills as safely as possible, trotting the uphills if my intervals called for it, and keeping my intervals on flats no matter what.

Thanks to the jetlag and a big bowl of pasta, I was asleep pretty early and got an amazing nights sleep. I awoke at 4am feeling pretty good and headed over to the race start.

I was super excited — this being my very first Rock n Roll full marathon, I was excited to see how different it would be. The big box races seem to bring their own flare to the marathon distance. The bands were placed towards the harder points of the race after the half distance. The motivational banners and posters more helpful. The cheer stations a bit more enthusiastic where needed. I did see some of the water stations being packed up, which is slightly demotivating, but I kept going.

The first portion of the race is always a party, because that’s where the bulk of the racers are I suppose. The photo stops are great.

Some people wonder if you can still run a race for time if you stop for pictures? I personally don’t see why not. It’s your race after all. What was cute was that I even saw a TARDIS, which was like a throwback to my last racecation!

I eventually came up on the half/full split. I’ve seen this in other races where I’ve split off to the half marathon route, and I’ve always wanted to be on the marathon end. This was finally my year. At the 8 mile mark, I still felt good, so I went with it.

After making my way on the marathon route, the party got noticeably more quiet. However, I started noticing that restaurants and coffee shops were opening. People were inside, rubbing the sleep out of their eyes. The scent of cinnamon buns were filling the air. It was very unfair.

I made my way down to the freeway. I’ve always wanted to take a selfie pic next to the freeway without getting mistaken for a hoodlum! Now I get to take a selfie and THEN run on the freeway. A cyclist tried to come down the freeway with us and a cop stopped them. I suppose it seemed like a faster way to get around that day so I don’t blame them.

So, running on the freeway seems like it would be a faster way to get around during a race. NOT SO. Freeways are graded so that cars can zip up and down those curves quickly, but not humans. So when humans like myself try to slowly run up and down those curves, we do it slowly and at an angle. My ankles went crunch, crunch, crunch, of which my massage therapist and my chiro (later today) will be working out.

I ran through neighborhoods, both real and imagined. Okay, well, “imagined.”

Apparently insurance companies can also set up drinking bars along marathon routes, which is interesting. In most cases they would probably deter things like that.

At the halfway mark I took a screenshot of Runkeeper to save my time – I wanted to have this as a benchmark from my past half marathons to see my pacing and how I was doing. It would be nice if Runkeeper had a lap timer button, or a view that allowed me to see “if she kept going at this pace she will finish a 26.2 in XXXXXX or a 50K in XXXXXX.” Maybe I can put in a feature request?

After this mark I pretty much put my phone away and went to work. It’s where the race began getting difficult. If I were to get truly honest, the race really got difficult somewhere between 18 and 21…sometime around Sea World and getting back on the freeway. I was hurting but not as bad as I thought I would be. I didn’t think I could’ve pushed any harder, but maybe in hindsight I had a little more in me? Probably not. My toes, neck, and back are still recovering and it’s been a few days.

I can rarely muster a smile at mile 25, so I decided to give it a try. It worked, sort of. I kept going. Notice the lack of parallel lines everywhere! My ankles are super angry at me.

I ran through mile 25-26.2. As I whizzed past the 26th mile marker I snapped this because I couldn’t bother stopping for it. I had a PR I was gunning for!

After the finish, I was elated. My finish time was 6:17:02.

I had beat my 6-year old marathon PR by 6 minutes 23 seconds.

I beat my last marathon time (WDW in January, 6 months old) by 18 minutes 10 seconds.

I worked for it, and I’m thankful for that little raspberry watch on my right wrist that helped get me there.

I’m also very thankful for the support of my husband, Erik, and my new friend Arlene, who both peer pressured me into taking on the race and the 7-hour time limit, even though I thought I’d be cutting it a bit too close. For once, peer pressure for good!

All in all, a happy ending. I know that knocking off this much time off of consecutive races is really hard. My goal time for Rock n Roll Arizona is 5:40, which is pretty much another 40 minutes off my now best time. It’ll be a lot of work, but let’s see if I can’t do it again. I have 6 months to focus on nutrition, sleep, and to be more mindful of my speed training, so we shall see!

Race Recap: Rock n Roll Liverpool 2017 Remix Challenge

 

After much anticipation, we touched down in Manchester for a quick afternoon, wandered the city for a bit, and then boarded a train to Liverpool the next morning. Despite the tragedy that struck just a day or so earlier, we found a lot of love and beauty in the city:

The next morning, we boarded a train to Liverpool. We made it to the expo after enjoying the scenic route. The costumes at this expo were much more exciting than others, because obviously THE BEATLES:

I mean, seriously, why do I even run if this coat is going to make me look fat?

Maybe the glasses will distract you!

So, I signed up for the remix challenge, which includes two days of running, a 5K and a half marathon. It seemed like a good idea at the time. I’ve been working on my speed a bit, so I thought that it’d be a good idea to use the 5K as a fitness test.

Well, things did not go quite as planned for the 5K. They mostly did, but I was really thirsty!

I looked at the map but failed to look for water stations. I assumed there would be some, but none were supplied. I didn’t drink much fluids beforehand after waking up because I had caught a cold upon landing in Manchester. I started the race thirsty, and with a PR in mind I was pretty much dying about a quarter mile in. I kept going and crossed the finish line with my second best 5K time (32:01), albeit 6 years behind my PR (27:11 in 2011). I was pretty much over the moon. I wonder if I could’ve done better if I had water, a better corral, and a lack of head cold. Should I try a smaller race? Maybe practice a few time trials on the track next door? Until then I’ll take my second best 5K time.

The finish line was strobe light-tastic inside the arena, complete with a fog machine and loud music. It was also insanely hot, and for anyone who put forth a race effort, I’m sure it felt like someone wrapped a hot, heavy, humid victory blanket around them. Afterwards, we headed to a local eatery, the Brunswick Brunch Cafe, for breakfast. It was so good!

The second day, we lined up for the big race. In my case it was the half marathon, and in Erik’s case it was his full marathon.

My last half was in Nashville, which was fairly disastrous, given the weather circumstances. I had peeked at the course map and heard a bit about the quirky way they managed hydration on this course, so I wasn’t too worried. Again, I got it allllllll wrong. There was headwind from every direction, even for some reason when we were running in between buildings.

This race boasted almost 50 bands along the course, and because of this I didn’t run with earphones. They certainly didn’t disappoint! I remember a fair amount of them being cover bands, or at least playing covers of The Beatles. The crowd support was also amazing, especially in the park and in the city. There were lots of community love, which was great.

The last three or four miles of the race was brick-laid waterfront boardwalk, which was very difficult to run on. At every electrolyte station, they were all out of Gatorade (or their European equivalent). They hand out full bottles over there, and most people took a few sips and then tossed them on the floor. I was so thirsty that I eyed the mostly full bottles, but then ignored them and continued on my way. I was already really sick with a pretty bad cold. How much worse could it get, right?

I slogged through as best as I could and made it to the finish line, excited to collect my medals and my grub. I was pretty sore and tired, almost along the lines of Nashville in absence of the heat, which I thought was really uncharacteristic. I did have a cold and technically I was dealing with a time zone difference too. Maybe the next time I try to PR, I try to do it in my home country or I spend more time adjusting my sleep or not getting sick. 🙂

I finally got my first remix medal and I’m in love with them. How awesome are they?! They are a bit larger than I thought they would be, but still really nice. I can’t wait to collect more in Seattle, Virginia Beach, San Jose, Denver, and Savannah.

Overall, it was a significant amount of swag and bling for 16.2 miles of running.

Here are some videos from the weekend in general. A race shout-out from our tour guide, the day before the race:

One of the bands along the course:

A few minutes later, I passed the runners who just started the full marathon. Why they had a 1-hour later start than us completely confused me:

Erik’s glorious finish:

I’d love to come back and run this course again. With a little more preparation I think I could do a lot better and also see more of the sights of Liverpool before and after the race!

Race Recap: Rock n Roll Nashville 2017

It’s been a month since my last race. I’ve been really enjoying the downtime at home on weekends. However, I’ve spent some time really thinking about my running goals before hitting the road. Before I knew it, we were headed to Nashville.

 

As always, I was following the weather pretty closely leading up to the race. Turns out that the heat would be absolutely no joke. The weather was pegged somewhere in the 90s during the weekend. Race day was sandwiched with thunderstorms. I went back and forth with race outfits and at 4am, before leaving the apartment, I made one last switch to something much thinner, just in case. It turned out to be a great decision. I also packed two pairs of running shoes (one waterproof), and a windbreaker, just in case I got rained on.

The warmest race I’d ever ran was my “warm up” marathon for Dopey in December. I put it in quotes because it was ironically warm — Dallas, in the winter, was unseasonably humid and warm. The following day it was below freezing, because Erik ran his marathon that day and I kept swapping out his frozen water bottles. I remember it vividly. My times suffered horribly because of the heat.The Texas Double was fairly intense, but this was WAY WORSE. I never thought I would pass out in Dallas, but I certainly felt that way in Nashville. The weather was bad enough for a heat advisory at the expo. I snapped this lovely gem the day before:

I ended up thinking a lot about that sign as I slowwwwly walked the hilly, humid, steamy course. I didn’t commit any of it to memory of course. I read something about salt pills, but I’ve never taken them and I try not to try anything new on race day…although I’m sure this was an exception. (Perhaps I should’ve aimed for some salty french fries or something instead?)

The morning of the race was absolutely miserable. We climbed into the car and it was probably already in the high 70s and humid. Getting to the start was also pretty challenging. It was probably the most congested race start I’ve ever been to, on par with the West Hollywood Halloween block party I’d say. It was about five or six blocks of human sardines pushing against one another, in their full hot sweaty glory, on top of the humidity. After I parted ways with my party, I quickly ducked into a Holiday Inn to use the restroom and to cool off until my race corral was near the start.

I was drenched in sweat even before the race began. By the time the race started, I felt like I was in a sauna. I wondered if this was how Ironman Louisville would’ve felt like, because I’m pretty sure it would’ve felt like this. The start line was still fairly enthusiastic and energetic. I felt cranky but alas I was here.

The course itself was pretty hilly and had winding roads. The first aid station ran out of water. Thankfully I was carrying my Camelbak so water wasn’t much of an issue for me. I stayed away from courtesy water sprays, mostly because I didn’t have any extra sunscreen to reapply and I was more scared of getting burnt to a crisp. I drank lots and lots AND LOTS of gatorade, and for the first time in a long time I dropped a few nuun tabs into my Camelbak. I’ve literally never been so hot, like, ever. I felt like dropping out after the first four miles and I quit consistent intervals after about three minutes, and quit them altogether after 2 miles. My splits were positive. I really just wanted it all over, and I was really sore because it’s been awhile since I’d walked this distance. I’ve been running the distance, so my body was not prepared for the time on my feet and certainly not the heat…

Here’s how miserable I looked (and felt!).

I was in the shade, so apparently I wasn’t too cranky yet. You should get a load of me at the finish line though:

I’m pretty much burning up. I didn’t even bother to take a finish line selfie. I’m mostly just too angry and thirsty and hot to stop. I just want to grab all the goodies and find somewhere to sit. Unfortunately it would be about another 20 minutes or so until I got to sit, because I’d still have to walk to the other end of the stadium to the car.

It’s a few days later and I’m pretty sure I’m still dehydrated and tired from the race! I’ve been drinking more than usual and trying to rest but I’m still feeling pretty beat. After the race we mustered as much energy as we could to visit the Music Hall of Fame Museum. It was a lot of fun.

We got home in time to greet our monthly subscribe and save package, that includes all of our training goodies which includes a healthy shipment of training gels and nuun. I stash my Kona Cola nuun away for emergencies.

We’ve been slowly but surely adding to our medals. Our first heavy medal came in today as well! I’m really looking forward to our other ones. A lot of them will come in the mail during the summer.

The next few weeks should be interesting. Classes are wrapping up, and our next race will be overseas. See you in Liverpool!

Tick, Tock

As someone who runs fairly slow, I need something to keep me company on the treadmill as the miles draaaaagggg by. I rely a lot on podcasts for my shorter runs and audiobooks on my longer runs to keep me entertained. I also figure that with all of that free time, I might as well make good use of that time. I could use it to entertain myself, learn something new, pick up a new skill — that’s the beauty of reading, right?

I’ve been enjoying a new audiobook, No Excuses!: The Power of Self-Discipline for Success in Your Life. It’s honestly been such a great read because it has motivated me to take action on a few things that I’ve felt a bit stuck on. Some of it is my personal life, some of it is my professional life. I’m feeling a bit listless about my running goals as well.

This comes on the heels of a recent visit to the ER, which was really an escalation from a visit to the urgent care clinic. I spent the better part of an evening with some chest pain, shortness of breath, and neck pain, and when the symptoms didn’t subside I visited the doctor. The shortness of breath got so bad that I was winded walking down the hallway. Walking the length of a few parking spots sucked the life out of me. This was alarming, especially since I run so many races and this has never been a problem for me.

The urgent care clinic stuck a bunch of electrodes all over my body and the resulting EKG didn’t look too hot so they referred me over to the emergency room. After a chest x-ray and some blood work, everything checked out okay. I was still having the same symptoms but since they deemed that I definitely was not going to die anytime soon, they sent me home. I spent the rest of the day pretty much sleeping and woke up the following Monday feeling strangely fine. (Semisonic reference, anyone?)

As I sat in the hospital bed — I wasn’t quite laying down — I felt strange. I felt too young to be there. I was a bit incredulous actually. I felt like I had done everything correctly. I knew early on that I had high cholesterol and that I was in poor physical shape, so I had corrected for it as best as I could by going pescetarian and by trying to get regular exercise. Since 2011 I’ve been running and for a stint I raced triathlons. Most of my stress comes from work but I try to offset that by pursuing a career that I truly enjoy and by transferring into projects and teams that I find truly gratifying. However, I sat there in that hospital bed knowing that if my days were indeed numbered or cut short that I had lived my life to the fullest and would lean in smiling to those single-digit numbers as best as I could.

It’s been two weeks since the incident and I’ve felt fine. My running has been fine. I added some strength training, although I’ve slacked off this past week. Everything seems mostly normal. It seems like nothing actually happened.

Back to the book, though. Since Dopey, things have been pretty relaxed. That’s not a bad thing, I suppose. I’ve considered using the rest of the year to relax into half marathons. I know that I had a goal of running three marathons this year, but that was because I already had one in the bag (Disney World Marathon), and then I had two in the Rock n Roll series that fit my time limit. The part of the book that I got through today says to re-write goals every day. Although I want to still run a Rock n Roll marathon, I’m considering re-writing the goal and trying for a 50K this summer instead – perhaps that would be more fulfilling because it’s a new distance, it’s a trail race (albeit flat), and it’ll be here in Colorado. It’s also a fundraiser and organized by a local ultrarunner, so it may be a nice local race to run this summer.

Race Recap: 2017 Rock n Roll DC Half Marathon

This was my first new race destination in quite awhile! It was nice escaping Denver for a long weekend in the nation’s capital. (Well, it was part exciting and part depressing all at the same time, given the political climate…)

Before heading out of town, I enjoyed some birthday cake and rang in my 33rd year with my friends, students, and co-workers. It was significantly more quiet than years past when I threw parties. Maybe I’ll get there again soon but 32 seemed to have hit me upside the head so quickly and 33 came screaming by that I had no clue that it was even around the corner until the week before.

My besties flew into town for the weekend before, which was great. As I packed for my trip to DC, I paired my newly gifted Sparkle Skirt with a bright idea: Why not (try to) run as Lady Liberty? I threw some pieces together, made a torch, and voila!

I took the Friday off of work and we flew in. It was fairly chilly, as the weather reports and folks on social media reported. I packed layers and layers and layers, and thankfully it was more than enough to keep me warm. However, we picked up some hand warmers and foot warmers just in case.

The race expo was just down the street from our AirBNB, and was a stone’s throw from the metro line. Such a great location!

The race itself was quite beautiful and scenic. The first few miles of the course ran around several monuments and I stopped for photos along the way. I was surprised that more people didn’t stop. Perhaps they were all locals. This was definitely not a race for time!

There was one giant hill somewhere around mile 5 or 6. It was dedicated to one of the charities of the race, and was dedicated to veterans. As touching as it was, the hill was certainly difficult! They even had sandwich boards of all the photos and names of the veterans they were honoring, along with volunteers or service men/women who were there honoring their peers. It was quite touching. Because I was so tired of the hill I didn’t snap any photos, so you’ll just have to take my word for it.

This race was a bit more emotional for me than anticipated. I thought a lot about how long it took for me to come out to DC on my own, and what a shame it was that I had come out at such a tumultuous time. We skipped a race a month before due to a death in the family, and I thought a lot about that and what it meant to my husband. I thought a lot about my own family during this run too, since the last time I had been in DC was with my parents and my brother. I thought about the time I was in the USCG and wondered how all of my peers were faring. I thought about how life was drastically different compared to my middle school self, my high school graduate self, and my current self, and how all of those expectations were also completely different. I thought a lot about the privileges I’ve had (and lacked) in growing up in the places I have.

I used to think that I didn’t have to think about what was going on in Washington DC. I used to think that outsourcing those “big decisions” to others would be more than sufficient. It seems to be abundantly clear that if you expect something to be done right, that you actually have to keep your eye(s) on it and to consistently audit its progress. You’ll also have to make your voice heard in all the ways that you can. If you don’t think you have to care much about politics or if you don’t think it’ll have much of an effect on your everyday life, then you must be living a pretty privileged life.

As you can see, I did a lot of thinking overall over the course of 13.1 miles. It was probably because I stopped for so many photos…

It was definitely one of my favorite courses. I definitely plan on returning again to DC. Hopefully it’ll be a bit more joyous in the future and I’ll get a chance to do more sightseeing. We stayed a few days to enjoy the National Air and Space Museum. Next time I’d like to see some of the other museums and make more time to visit the monuments during the daytime, and perhaps have a more productive trip.

Finish line selfie!

Very special thanks to Jill Corral for her generous donation to my Planned Parenthood fundraiser!

Next stop: San Francisco!!

10 Races for Planned Parenthood! on Crowdrise

The Future is Female: In Memory of Phyllis and Ruby

I had spent the previous evening in Seattle at the bedside of a woman who had worked tirelessly to provide for her family. As the monitors showed her vital signs declining, her children gathered close by. The moment the monitor signaled her departure, I could feel my husband gasp and hold his breath for what felt like an eternity.

I came home from class on Monday to the news that another woman I knew had passed away. She had been battling the same demons I had. As with all friends I lose, I immediately think if there was anything I could’ve done to prevent what had happened. The grief ripples through our mutual groups of friends.

In our final communications, between myself and Phyllis and myself and Ruby, we’ve all shared a bit of ourselves. Phyllis and I spoke about our last moments – not quite sure how we came to that topic, but nonetheless we did. I had said that if I were to pass away that day, that I would have been satisfied with how I lived my life. Later that evening I was put in a life/death situation (if you read my blog or know me, I was almost hit by a car that evening in Seattle). She reached out to me the next day. With Ruby, we emailed back and forth a bit. I penned an article for her blog on PTSD and depression, but I feel that I wrote it more for her than anyone else. We exchanged more emails and messages on occasion before I heard the news from my friend on Monday evening.

I posit that the future is female, not only because of the political climate but in the fact that women have had to fight an unfair fight their entire lives: having to put on brave faces; working 150% harder than anyone else to be shown the same consideration; dealing with unfair scrutiny and bias. Phyllis and Ruby in particular embodied genuine strength in their silent determination and perseverance.

Returning from Seattle on Monday evening, I sat in a WeWork conference room in LoHi as I watched my design students present their final projects. It was nine weeks in the making. Out of the 11 students, 10 of them were female. 90% of them were spending their evenings and weekends advancing their careers. These women too were persevering throughout all odds…working against a system that was’t built for them, breaking into a male-dominated field, and so forth.

I could only hope that I had done my duty and channeled my inner Phyllis/Ruby to help them along their journey.

Phyllis Hulslander
Ruby Pipes

 

Race Recap: Disney World Dopey Challenge 2017

Ahhhh — For once, I’ve finally arrived at my A-race intact! Not only that, I’ve also followed my entire training plan. This entire training season has been quite the ride, and it would turn out that race weekend would still have a few tricks up its sleeve…Only in Florida.

Packing and preparation

Preparation for a 4-day race was no easy feat. It turned out that this was almost more complicated than packing for an out-of-state triathlon. 4 sets of running clothes, contingency cold and hot weather running gear, race nutrition, toiletries, first aid kits, recovery items, theme park gear…you name it, we packed it. However, since I was flying Frontier Airlines, all I got was one carry on bag. I had to make it count. I also only packed one mini-costume, which was just a tutu (see below). If I actually had legit costumes, I wouldn’t have been able to pull this off at all.

It starts off with lots of quart-sized plastic baggies, and rolling clothes into them. And then rolling those bags until all the air is out of them. And then you repeat over and over until everything fits.

And that’s how you get a week’s worth of running gear into a single rolling carry-on suitcase!

Race expo

Not too much to see here – I picked up a bunch of swag since this was my A-race, and stood in a bunch of lines. This was an excellent primer for what I had in store for the rest of my week. (Just more lines.)

Race corrals and fireworks galore!

So, the thing with Disney races is that you have to get up insanely early. The races begin at 5am or so. The resort shuttles begin at 2:30am, and the last one you can hop to make it on time is 3:30am (or so). Sometimes, you’ll also stand around and wait for races longer than the actual running time too. For instance, I stood around about 2 hours for the 5K (from the time I got off the bus until I began running), even though the 5K took me about 40-something minutes. Ridiculous, yes, but I still did it.

Anywho, the pre-race festivities are somewhat mandatory – they lock you out of the corrals if you don’t show up by a certain time anyways, so it’s in your best interest to show up to drink the kool aid. There’s plenty of entertainment (DJs, announcers, characters) and other runners to keep you company, so it’s not exactly boring. It can get chilly though. This year I noticed that they actually had coffee/food tents, something that I’ve neglected to notice at other runDisney events. Maybe I was always too nervous at past events to pay attention. Downing coffee and/or hot cocoa meant a lot of porta-potty stops for the longer distances but it was worth the sacrifice.

What they also had were character photo stops. The lines were really long for them (probably 150-200 runners for each character?) so Erik and I tried to selfie one with Dopey. Luckily he was playing along…

Also, the start of each race begins with lots of fireworks. I wonder what it’s like to work as a pyrotechnic for Disney. It must be really fun to design these shows. The runners don’t all begin at once – since there are so many of them, we run in waves. I’m slower, so I’m one of the last waves. For the 5K, Erik actually finished right before I began my run. For the 10K I think he finished right when I started too. Anyways, here’s some of my footage of the fanfare.

The 5K (3.1 miles)

I used the 5K as a warmup. Technically this was a fun run since it was untimed for everyone else. For Dopey runners, we were still held to our time limit. It was great seeing everyone out there running through the parks — people of all ages, shapes, and sizes, all having a great time.

After I collected my bling, I got washed up and headed out to Hollywood Studios. I had a full day out at the park to shake out my legs!

The 10K (6.2 miles)

This morning was incredibly humid. It was significantly warmer and wetter than the day before. I regretted wearing my base layer about a mile into my run. Here, I was maybe three miles in and the sun began gleaming down on me.

I make my way to the Epcot parking lot again, where it smells like overturned porta-potties and rotten eggs. However, based on the smiles of these dudes on stilts, they probably don’t smell it, so I stop to take a quick picture with them before scuttling on my way.

I keep running and somehow I end up in a fake Chinatown. Huh?

Golden hour is still upon us. But, flame-y fire torch-y thing!

Mile marker with childhood heroine who loved reading books? Yes please!

Photos of the boardwalk. It’s so hot that I wish I could just swim to the other side. However, this is a duathlon or a triathlon so swimming doesn’t count and is probably frowned upon. I continue running.

The finish line is at the Epcot parking lot. That’s why I keep checking in to a parking lot on Facebook. However, I see Spaceship Earth. It’s so close! When do you think it’ll take off for outer space?

I whipped out my phone for this picture. I also took it while running so that I wouldn’t knock anyone down. Stopping at the finish line abruptly is rude and unsafe (and you’ll find out why here pretty soon).

Ta-da! New shiny bling for 6.2 more miles!

The Half Marathon (13.1 miles)

This was the dramatic morning that struck the entire running community. The dreaded cancelled race. Thunderstorms rolled in through the night and the morning so Disney did the right thing and pulled the plug. They even gave refunds, race transfers, and some other optional concessions, which I thought was awfully generous. I didn’t mind the cancellation — I mean, I would’ve preferred to run the race. I paid for it. However, I did not pay to risk getting struck by lightning while running. According to the route and timing of the storms, it would’ve happened just around the time my corral hit mile 8 or 9 anyways. So, in the face of the cancellation, most of the Dopeys in the Facebook group did what any other runners would’ve done when faced with news they didn’t want to hear…

They channeled their inner Jyn Erso and rebelled!

Some even went as far as to call it the Inaugural Grumpy Challenge. Hilarious! (5K + 10K + 26.2)

Some people opted for outside runs (still) around different resorts. While that sounded tempting, I opted for an indoor treadmill run. Not sexy, and definitely not as fun. I spent six months training for Dopey on a treadmill. I didn’t foresee having to do any part of my Dopey Challenge on a treadmill, but here we were. At least I got a good pre-finish line (????) picture at my hotel.

This is technically my finish line photo. Notice my slump. This is what 13.1 miles on a treadmill does to your posture and morale.

What’s not pictured here is the luscious hot tub soak I enjoyed after my run. 🙂

The Marathon (26.2 miles)

The marathon was a beast. I was still shaking off the disappointment of my training marathon a few weeks prior. However, the conditions this particular morning were different, and for the better. Rather than being too warm, it was too cold. For some reason, Orlando finally decided to participate in winter, and this was day 2 (the day before was day 1). It was in the high 30s, and I had thankfully packed enough cold weather gear to make it bearable. I had enough rest and sleep for this race, unlike my training marathon when I was stacked with work/training and very little sleep.

As I lined up in my corral I noticed a Galloway run/walk pacer group and settled in nearby. I knew that I wasn’t supposed to try anything new on race day. Was following a pacer going to count as something new? Traditionally I never really have a strategy for races. I tend to trot along until I get tired. I then walk a bit to recover, and then I begin trotting again. I continue until I’m a mile or two out from the finish. I then “empty the tank” (as my coach used to tell me). I’ll take in some Gu/Clif gels, about one an hour, generally caffeinated ones. If there is Gatorade or Powerade, I’ll stop for it at the aid stations. However, I’ll always carry a Camelbak of water with me.

After some quick (sometimes extemporaneous) cost/benefit analyses, I went ahead with some of these new things on race day.

So, what were some of the things I did that were completely new on race day?
-Well, I wore that new Mickey beanie for the first time that day. (The trade off was cold ears, and honestly, the risk was minimal.)
-I joined the run/walk/run group and did :15/:30 intervals for the first time in my life. (Turns out it was awesome and I’m a convert!)
-I ate two whole bananas on the race course. (Not in succession, but I also never eat solid food on a race. It turns out that I can run after eat a banana, so long that I don’t run at an all-out speed and if I keep the :15/:30 pace.)
-I ran with my tutu for the first time. (I didn’t order it in time to practice with it.)
-I ran with my hat for the first time. (Same deal as above)
-I ran with my purple shirt for the first time. (Same…I know! I know!! Bad!!! Seriously…and on a 26.2 too! I really wanted to wear Dopey colors for the marathon and just ran out of time.)

Those ended up being the only two photos I snapped during the marathon. I was so exhausted. Somewhere after Animal Kingdom and before ESPN Wide World of Sports, there was a hairpin turn and cutoff point where the course turned on itself. I could see the sweeper buses and the fabled balloon ladies. I saw race security and buses close in on some people behind the balloon ladies and bikers. Those racers looked devastated. It must’ve been 5-7 miles in to the marathon already. Some of them were crying. I would be too, to see my race cut short. It definitely wasn’t for lack of trying. Everyone’s got a different story as to why they get swept. I’m not one to judge. I’ve finished dead last at a race before. I’ve never been swept but I know what it’s like to be last, and what it’s like to be tailed by security. Obvious news flash: It sucks.

Also, remember earlier how I  mentioned that stopping abruptly at the finish line could be dangerous? I almost railroaded this guy who jumped in front of me and then struck a pose for his photo finish:

I think I’ve made a pact with myself that when and if someone ever gets in my way again I’m going to make awesome faces and gestures at the camera. That way, it’s just as much my photo as it is theirs.

Anyways, back to my marathon. After 2 bathroom stops, 2 eaten bananas, and dozens of Gatorade stops, I finally reached the finish line. Do you know what it takes to run a marathon with me? Apparently it takes running it 15 seconds at a time, over and over again, until you have to stop for the bathroom. And then you start again, running it 15 seconds at a time, until you get to the finish line. What happened when I ran my marathon 15 seconds at a time was that I cut off an hour and 15 minutes from my previous marathon time. I mean, really???? My feet weren’t burning like they were in Dallas, I wasn’t demoralized, my legs didn’t feel like lead, and my time was better. This was something new I could get behind.

I was fairly elated at the finish line given my new finish time. This was now my 2nd best marathon time, which doesn’t say much given that this is my 4th marathon and two of them ended catastrophically with me in tears. However, this one was a joyous occasion, and in the few times I was almost brought to tears on the course, it was for happy reasons only. No sadness allowed!

The aftermath

Every mile is indeed magic here, and they never let you forget it. Erik met with me after the finish line. We struck a quick pose before carrying our stiff legs aboard our bus back to the resort.

From there, we snapped some quick photos next to the giant floppy disk by the pool of our snazzy medals. So many medals!

I laid in the tub for awhile. I brought along some suds and salts and enjoyed a hot bath for what felt like an hour. I also ate my tortilla chips and cheese thing in the tub and I didn’t care about anything because I was too tired to care. I’m pretty sure I heard Erik snoring all the way from the tub. By the time the evening rolled around, we boarded a shuttle to Disney Springs for dinner. First, we stopped by Starbucks for a quick refreshment, and I treated myself to my usual long run treat: a venti (in this case, a trenta) Very Berry Hibiscus! (Along with a sammich, since I was ravenous.)

Now what?

Well, with Dopey under my belt, I’m pretty happy with my progress. I’d say I’ve bounced back from my injuries in 2014 pretty well. It seemed like 2015 was rehabilitative and 2016 was reconditioning. Hopefully I can get in some really good training in 2017!

A few days after Dopey, I emailed my Disney travel agent and asked her when registration was going to open up for 2018. It looks like we’ll be going back next year! We have a small Dopey in our home as a reminder.

Until Dopey 2018, I’ll be working on getting into the Rock n Roll Marathon Series Hall of Fame.

That means I need to run a mix of 15 half or full marathons during the 2017 calendar year. I’ll be using them as training runs for Dopey but I’m really still trying to figure out what kind of goals to set for 2017 outside of just finishing the races.

The Dopey Challenge was really special to me — it took a lot for me to accomplish it, despite all of the difficulties and setbacks I had. I look back on my journey and all of the other major A-races I’ve trained for — Athens, Louisville (that eventually became Palm Springs), and now Dopey — and I would say that this completely dismantles Athens. This may even dismantle Palm Springs. It would take something by orders of magnitude to exceed this experience. I’m really looking forward to Dopey next year.

On to the next challenge (whenever I figure out what that is)!

Race Recap/Week 25 Dopey Challenge: Whine Not A Marathon 2016

Week 26 was an absolute doozy!

It was a finals week for my students, along with a Dopey simulation week. It also happened to be the week of my wedding anniversary. Timelines were squashed on top of one another, so I had to squeeze in my training in some funky ways.

We were planning to travel to Dallas for our training races. I carefully watched the weekend weather reports to see how our simulation race would go. I had a half marathon planned for Saturday and a full marathon planned for Sunday. With the revelation that I would have to run in below-freezing temps, I decided to slide up all of my events by one day. It required losing some sleep but I made it happen.

So, my week went something like this:

Work – teach – go to bed on Monday night – work – administer my final exam – go to bed on Tuesday night – squeeze in a morning run – have my anniversary brunch – work – teach – go to bed on Wednesday night – work – watch Rogue One – run 5 miles after the movie – sleep for a few hours on Thursday night – run a half marathon – hop on a work call – work – head to the airport – carb feast – bank as much sleep as I can on Friday night – run a full marathon – get a massage – sleep it off on Saturday night – wake up to crew Erik’s race – get stuck at DFW for 5 hours – alternatively succumb to 5 hours of catch-up grading – fly back to Denver – get stuck on the runway for another hour – get home at 4am Monday – go to bed.

So, how did the marathon go?

Well, it was a full 26.2 mile marathon, so it went. Did it go well? Not really. Did it go poorly? Not as much as it could’ve, I suppose.

  • I didn’t really make the 7-hour Disney World Marathon cutoff (I was using this as a trial run, so to speak), but a few things were stacked against me. There’s a lot for me to consider for race weekend.
  • If the weather is as wonky in Orlando as it was for me all weekend between Denver and Dallas, then I should be somewhat prepared. Weather increased by 10 degrees and then dropped 13 degrees during the course of my marathon. Winds were fairly gusty. Humidity was at 90% all day.
  • I should definitely take it significantly easier on the first three days so that I can do well enough during the marathon to not get swept.
  • Carrying water is a good idea, regardless of conditions, since I’ll be out there longer.
  • External battery packs are my lifeblood.
  • My shoes worked out great but I still have a second pair that I need to break in. I’ll be spending all of next week doing that.
  • I’m still not sure why my feet feel like they are on fire after 15 or so miles.

So, all in all I finished the full distance (which was a goal), but I didn’t quite finish as strong as I had wanted. Physically, I was fine. Mentally, I could’ve been better. The marathon was 8 loops around Bachman Lake, and by lap 7 I saw that I was nearing the 7 hour mark. At that point I figured that I could pretty much just stop since Disney had a 7-hour time limit anyways – why not save my legs for the actual race week? I then thought to myself that I came all that way to do a marathon, and that it was only a couple more miles around the lake…so I continued on. Plus, Erik was already there at the timing mat and he would be there again when I finished up my victory lap.

That last lap around was the hardest for me – I thought a lot about my training season. I had been pretty diligent about sticking to my training, watching what I eat, getting enough sleep, trying to keep my stress to a minimum, and so forth. There was a possibility that I had come all this way, train for this long, and still not make the cut-off. It reminded me of when I was training for the Ironman. The 140.6 miles seemed daunting then. The 48.6 miles seem pretty daunting now. I’ve never really cried during a training run but during that last lap, I managed to shed a a significant amount of tears of disappointment. I wracked my brain, thinking about all the decisions I’ve made during this training season. I feel like I’ve done all that I could’ve done. I’d like to think my best will be good enough but who knows? By the time I came around my final lap, what should’ve been a fairly joyous occasion (I mean, YAY, my third marathon…!) was fairly downtrodden.

After the race, I picked up my medal, got a few nibbles, and headed back to the car. I felt physically fine but was mostly disappointed in my performance. I spent about 20 minutes in the car crying until I finally calmed down. During the rest of the weekend I thought a lot about that disappointment, and all of the reasons why I’ve ran. One of the reasons why I run is because I am not really good at it. Like, at all. Putting yourself out there is difficult. Willfully pushing ourselves beyond our limits every now and then is one of the only true ways to level the playing field, in my opinion. It’s humbling. In this case, I can try really hard at something in which I have no natural talent and still miss the mark. Does it mean I should quit? No, not really. Should I find some way to get better so I don’t feel so disappointed in the future? Probably. Does it help to talk to myself in such a self-defeating way between miles 23-26.2? Absolutely not. I think these occasional grave disappointments keep me grounded and level-headed. Not everything can be amazingly peachy all of the time. Some parts of your life just have to be in the shitter. For me, this happens to be it. But, I keep showing up and I keep trying.

I learn a lot about myself during a marathon…I learned a lot during Athens, in LA, and now in Dallas. At the end of my marathon in Athens, I was disappointed that I had no one with whom to share my finish line victory. I was half a world away from everyone I knew. No one had stayed up to follow my progress or to wait for my call. I had crossed the finish line alone, but even in that personal victory, I felt that twinge of disappointment. It felt like a healthy dose of adult life, I suppose. Then came the LA Marathon. That too came with some heavy handed lessons about being underprepared for changing conditions, and putting too much hope into coasting by on previous experience. (That’s where I really learned what “respect the distance” means.) And now…here we are.

I think it might be time to look into a coach again. I’ve gone coach-less for some time now. I’ve been browsing around for quite some time but I’m thinking that I will go with an e-coaching arrangement with Jeff Galloway. The cost seems pretty reasonable. His turn-key plan for Dopey worked fairly well for me. I can only imagine what it would be like if he actually looked at my training history, got an idea of my goals, and then put something together for me. I can really use the help in getting over my double-digit mileage training hump. I still find that to be one of the more challenging parts of any training plan. I have lots of races planned this coming year but it seems like a mostly disorganized effort. I am going for volume over quality? I’m not sure yet. Maybe I should just focus on getting Dopey checked off my list first.

Thankfully, week 27 and 28 promise low, low mileage. After that we will be off to Orlando…

We’re near the end of the season. The race is upon us!

Week 18-24 Dopey Challenge: Too Busy to Blog

I’ve been meaning to update but my schedule has been rough! Teaching four nights a week has taken more of a toll on my work/rest/training schedule than I thought it would. Disruptive current events have also taken a toll on family life, and I needed some time to re-calibrate. I’ve also had some work travel thrown into the minestrone. I’m trying to keep it all together, which has been an interesting challenge but certainly not something I would wish on my worst enemy! The month or so I’ve been gone, I’ve also been fighting some sort of cold. It’s finally cleared up last week with the help of antibiotics, but being down for 30+ days through a grueling work/teaching schedule with a heaping of marathon miles certainly didn’t help.

So, what’s my training schedule been like? The short recovery weeks have been 45 minutes-45 minutes-6 or 7 mile runs. The long weeks are Dopey simulations: there is a short run on Friday, a 10+ run on Saturday, and a 20+ run on Sunday. These weeks are the harshest.

For these Dopey simulations, we’ve taken those runs outdoors. Erik was a little luckier that he had a cross country team where he got some outdoor runs in. I did most of my runs inside for a number of reasons of which I won’t go into here. However, with our first Dopey simulation, we plotted some routes to see how we could get in those challenging miles without hogging the treadmill all weekend long.

On the Dopey simulation Saturday long run, we ran around Sloan Lake, which is a small 2.5-mile loop here in Denver. It’s a paved path and has lots of foot traffic. The next day, Erik had a race near Bear Creek, which was roughly 20 miles away from home. He decided to run the race and then run the entire way home. After I dropped him off, I drove myself to Sloan Lake to run around the lake until I got my 20 miles in.

On the second Dopey simulation, we had a little more struggle. It was a 13 mile + 23 mile weekend. Our first one went fine, but the 23 mile one was difficult. Erik did not eat nearly enough the day before after our 13-miler, which affected him very badly near the end of his 23-miler. Luckily we weren’t too far from one another when I saw him “Caspering” (wobbling back and forth on the footpath, pale as a ghost). I gave him some of my gels (he finished his) and gave him some water (he was out of his!) and we headed home. I still had 7 or 8 miles left to go, but I figured I could get him home safely and get him eating and then get the rest of the miles done on the treadmill. So, the 23 mile run for me was not ideal by any stretch of the imagination, but I got the miles in and it hurt like any other long run.

This weekend I’m coming up on another Dopey simulation: 2 45-minutes, a 5-miler, a 13-miler, and then a 26-miler. It’s freezing cold and snowing here in Denver as I predicted it would many many months ago, so thankfully we have tickets out of town to run back-to-back races in Dallas. It’s also a big weekend for me since it’s our first wedding anniversary, and Rogue One is also coming out. So three big things in the span of seven days. My legs may just fall off. Overall it’s a very, very special weekend for me!

There’s about three weeks left to go until Dopey. I still can’t believe I’ve managed to mostly stick to the training plan. At 3-4 runs a week, I suppose it’s pretty hard to fall off. I’ve began to plan my race schedule for next year. I’m looking at maybe two marathons next year – one in June and one in December. I think I can manage it if I repurpose some of these low-mileage training plans. I was interested in a 50K but that one falls around Thanksgiving in Seattle. I suppose I can play that one by ear, since that’s an extra race registration that I’d have to pay for in addition to my Rock n Roll Global Tour Pass. It seems like I’m really going to get great use out of it next year. Erik and I may potentially go for 10 races. The Hall of Fame requires 15 but I have no clue how I could work it into my schedule and still leave some races for a future calendar.

Here are some photos from the last 7 weeks. Apparently I’ve been gone a long time!

My mantra for the upcoming weekend:

Week 14+15 Dopey Challenge: Train Like a Survivor

Where do I even begin?

Week 14+15 started with a quick run in Bear Creek Lake Park here in Denver. It was a quick extra run that I did while Erik was racing with his cross country team. Why have I waited so long to do any trail running here in Denver?

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Oh right. Women getting kidnapped and killed while running all alone while on trails. For now, the mile or so was really nice. I also figured it was a Sunday morning and there were so many people here at the park. I wish that I could find a running buddy who runs my pace (10:30-12:30 min/mile) who would like to run with me. Maybe one of these days.

(I also did some trail running when I lived in LA. I ran into a secluded area and ended up seeing a coyote and it saw me. Ever since then I stopped running trails.)

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That evening, I boarded a plane and headed to Seattle to start my job at Amazon for the second first time! It was great being back in Seattle for the week.

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Although I didn’t get any outdoor miles in during the week, I ran a few races during the weekend. The bad news was that I had to complete my 5 mile + 15 mile back-to-back weekend runs during the same week. This was the beginning of the alternate long training weeks. The pain is coming. We can see it in our training calendars. From here on out it just gets worse.

Week 14 started with a work trip. It was my first week back at Amazon. I had to pack for quite a few things — an intensive training week, 5 days of work, as many on-the-go meals as I could squeeze in, and a friend’s wedding. All of this had to fit into one carry-on because I was too impatient to check in luggage.

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In the mornings I tried to squeeze in some workouts. I would try to make breakfast in my hotel rooms. Sometimes I would be successful, and other times I would run out of time and have to jet. Sometimes those breakfasts became lunches, and sometimes I’d forget to also eat lunch and become ravenous at dinner. By the time Thursday rolled around I began consuming more oatmeal and carby meals so that I could top off my stores.

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I accidentally left my bus pass at home and opted to hold off on buying one. My mornings were fairly hectic so I ended up taking a lyft to work anyways, but in the evenings I would walk back to my hotel. It was great being able to get some actual walking in, on top of my training. It’s a luxury that was not afforded to me with my commute to Boulder each morning. The views were great and I was finally able to keep up with the weekday challenges that I initiate.

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I was really good at incorporating strength training into my routine during that week using FitStar. (The week I got back, not so much. I think I was way too tired and sore from all of the miles…excuses!) Working out in my hotel room is kind of nice because it eliminates that embarrassing factor of working out in front of people, doing moves that make you a bit clownish and sheepish. The only thing that possibly makes me meek is making enough of a ruckus to annoy or wake up the person on the floor beneath me.

My work week was really nice. I really enjoyed being back in the city again. It reminded me of all of my training fiascos and all of the things I got caught up in when I last lived there. If I had more time, I would’ve done more running outside rather than using the hotel treadmills. Alas, that’s what the weekend was for.

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By the time the weekend rolled around, I left the comforts of my lovely downtown hotel to a dumpy motel in Tukwila. In hindsight, I should’ve sprung for a nicer place, especially because of the two races I was running. Friday night consisted of a dinner with a friend, along with shuttling my stuff via lyft to the airport car rental place to pick up a car, to then drive to said dumpy motel. I was checked in quite rudely and walked in to one of the scariest motel rooms I’d ever stayed in. I’d rather not remember it so I won’t bother writing about it.

The next morning I grabbed some breakfast from the lobby and then drove up to Bellingham for my 10K. The run was a fundraiser for a local chapter of Run Like a Girl. I had a friend years ago who was a volunteer coach for this organization in LA, and I had looked into being a coach or running companion at the local chapter here in Denver. Unfortunately it doesn’t work out with my work and teaching schedule. I showed up on race day to a park in Bellingham, an hour and a half north of Seattle. It was a nice overcast Pacific Northwest morning…perfect running weather, as usual. I had chosen my pink running base layer as my pullover of choice. I hadn’t realized that pink would be the race color of choice, so I ended up fitting in quite well. The race was beautiful since half of it ran through trails. I was slightly terrified — okay, very terrified — because of my overall clumsiness. I was extra judicious and watched every single step and looked at how every single person in front of me hop-skipped the roots and rocks ahead of me. The trail reminded me a lot of Rattlesnake Trail. I ended up slowing down quite a bit. I nixed my plan to take pictures, even though it was an absolutely stunning race, just to make sure that I wouldn’t injure myself over any of the unstable wet soil, rocks, or roots. The ones that I did manage though, I snapped in some safe areas:

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My time wasn’t great but hey, I finished and I didn’t injure my ankles. A win!

Afterwards I head back to my hotel to get cleaned up for my friend’s wedding. It was a beautiful ceremony. I then headed over to have dinner with my in-laws. I left a little later than anticipated and took a wrong turn back to the hotel and almost died. Since I don’t really want to recount the whole incident here, I’ll just post the screenshot from my Facebook post that night:

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Here were some screenshots of the traffic reports I found that night:

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On Sunday, I had my 15 mile training run. I headed south to University Place to a place called Chambers Bay for a half marathon. It was my second time running the Sporty Diva’s half marathon. The morning was a bit rough given the events from the evening more. I really felt like canceling but I figured that I could always cut my run short. I also knew it was a bad idea to cut my run short since my long training runs were crucial to my Dopey Challenge training…48.6 miles is a long way to go in January. When I’m out there, I’ll be glad that I did all of my training.

As usual, the scenery was beautiful. The 15 miles though, were treacherous. The first 14 were acceptable. Between mile 14 and 15 I was especially mopey and tired. My feet felt like they were on fire. Somehow I was walking on coals. Those arches were on firrrrrrrreeeee. I need to get a handle on it. I tried to focus on my surroundings but no, the fire was too distracting. Nonetheless I finished out my 15 miles exactly — no more, no less.

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Yes, look at those hills!

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I did take a screenshot of when I finished my 13.1, just so that I could log my race time:

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Week 15 wasn’t bad either. The light weeks are 45 minutes + 45 minutes + 3 miles. I took a cue from my tired legs and feet…and I thought to get some more training time. I don’t want to overdo it and go beyond my training too much, but perhaps my light training is too light? So, when I can, I try to bump up my short runs to 5 miles. If I want to add in strength training, then I’ll keep my runs around 3-4 miles. I’m into my second week and so far it’s not so bad.

Another thing I’ve found motivating for training: I got my blood lipid panel back, and my cholesterol has risen 25% in the last 2 years. I don’t even know how that’s possible, but at this point it’s been ebbing and flowing over the last 10 years.

Again…it’s been busy! Well, week 14 and 15 are done and in the books.

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