Fitness, Personal Development, Running, Swimming

Via Formspring: Hi! I am 18 years old and I have been struggling with my weight from a young age. I finally decided that I wanted to make a change in my life. I am about to start college and I was wondering if you had some tips for me.

Transitioning from high school to college can be a difficult experience. The freedom that comes from being able to make your own decisions may lead you down a path that ultimately ends up self-destructive despite your best intentions. Being able to eat whenever you want, whatever you want, can have a negative impact on your waistline, self-esteem, and energy level…

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Book Review, Running

Recent Read: Ultramarathon Man

This is a fantastic book! I found it when I started running early on and it was helpful to see that someone else was going through the same things I was experiencing. Dean is a fantastic writer — the pace of the book is fast but it keeps you in the moment with anecdotes and stories of his motivations, family,…

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