Fitness, Nutrition

The 23.5 Hour Challenge

I came across this awesome video my friend posted on Facebook called 23 and 1/2 hours: What is the single best thing we can do for our health? If you have eight minutes to spare, it might be the best thing you could ever watch for your health. It’s something that seems pretty obvious, but coming from a doctor who 1)…

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Productivity = Daytime^(-1) * Caffeine

Just in case you didn’t quite follow along, productivity is inversely related to daytime hours and is compounded by caffeine. At least it is for me. I’ve always believed that the daytime is meant for living. You know, experiencing the world, meeting people, soaking up the sunshine. It has always seemed counterintuitive that people slaved away in cubicles during the…

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Diary, Philosophy

The Only True Wealth Is Health

Steve Jobs is on indefinite medical leave again — in an email to his staff on MLK Day he cited health reasons. As a quintessential icon of our contemporary culture — to encompass business, technology, and influence — it saddens me greatly to see someone as hardworking as he to have to struggle through so many health issues. Update: On…

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