So, 21 days ago I made a commitment to my community here and I’m happy to report that I’ve been completely, unequivocally dedicated to sticking it out! I’ve maintained at least half an hour of exercise daily. I’ve been watching what I eat, logging all of my food intake everyday (except for Wednesdays for some reason). I’ve moderated my levels of stress and am learning to recognize and deal with triggers as they emerge. I’m being a bit more descriptive about things that bother me when the issues arise, instead of bottling them up, blowing up, or imploding.
Consistency was an important issue. I made a point to run at least once every day even if I didn’t feel like it. I missed only one day and that was because I had a three hour car ride back from my mother’s birthday shindig, a landslide of work to welcome me from my time away, and a meetup event that evening. I gave myself cheat days but I didn’t really do anything with them. I made a point not to be too absolute with cutting out particular foods. If I had to have something, I had a small portion of it and kept it under control. What I found was most effective was exercising early in the day — because I ran in the morning, I didn’t have an excuse at the end of day (i.e. “I’m too tired”). Additionally, it set a precedent for the rest of the day. Because I felt better in the morning, I ended up feeling better for the rest of the day. The first few days were really exhausting…I’d need a nap after my run, sometimes for an hour, sometimes two. But, as I kept with it, my body adjusted to the physical activity and now I don’t need naps, nor do I get tired midday. I’m pulling more productive days and I’m staying chipper through stressful situations.
All in all I feel better, look better, present better, and am happier. Today I met with a client and the first thing she said was “Wow, you are glowing. Life is agreeing with you.” Nice compliment, I’d say! Clothes are fitting better, I’m a bit more cheery…but I suppose all that matters is that I’m feeling healthier.
Special thanks to everyone who has been extra supportive in my efforts. You’ve either left me motivational comments or kept the junk food at bay in my presence. You’ve made healthier choices in your life. You’ve confided in me your desire to take the same steps to a healthier life as well. I thank you, commend you, and support your efforts. Hopefully I will be able to keep up these efforts when I go on my road trip in a few weeks!