My boyfriend never lets me forget that I’m a J. (First search result: “ISFJs tend to plan their activities and make decisions early. They derive a sense of control through predictability.”)
I have a pretty set routine when it comes to my running. Not necessarily with routes, although I have a tendency to run the same one again and again out of habit. My routine of preparation has been key to my success. In this case, success is loosely defined as: “showing up on time and running my personal best” and is not locked to a timed performance.
Last week I failed to prepare for my 15K. Hence I essentially prepared to fail. My nutrition and hydration the days leading up to it were off. I was exerting myself in ways that were foreign to me. I didn’t sleep well, nor did I sleep in my own bed. (Aside from traveling to races, which I’ll be doing towards the end of the year, that has been my cardinal rule!) I wasn’t sticking to any semblance of a training schedule but really just training whenever I felt like it and whatever I felt like doing. A ton of no-nos!
I didn’t have anyone to blame but myself. I showed up just a few minutes after the race started. It was a small race, so there weren’t any route signs nor were there street closures. I was half a mile in to the course (or at least what I thought was the course) and couldn’t find any of the runners. I stopped, on a residential street somewhere in Santa Barbara, after a long weekend of anticipation, and started jogging back the way I came in with tears streaming down my face. I was completely disappointed in myself that I hadn’t prepared fully and that I had allowed myself to come that close to a race start again. That’s right, again. I’ve done it a few times before but lucked out. Not this time!
I was very disappointed and disheartened. Spent a few moments that morning with my boyfriend moping around and tearing up but for the most part I’m now over it. He bought me these little silver eagle earrings from a little knick knack shop somewhere on State Street in Santa Barbara and I’ve been wearing them ever since. They remind me that I can be as fast and on top of my game as much as I want to be. All I need to do is take a bird’s eye view and assess the situation.
So, if I must disclose…this is my pre-race routine. I’ll have to be pretty flexible when I go abroad or travel for races but it’s pretty much solid and has worked for me so far.
My 12 steps to successful race/long run preparation:
1. Sleep in my own bed, the night before. Try to sleep for a whole eight hours. I usually only manage 6 since I get nervous and I wake up a few times before the alarm is set to go off.
2. Sleep in some of my race clothes. That way all I have to do is pull on a few items and head out the door.
3. Prepare only 1 serving of Muscle Milk. If I drink 2 I generally have an upset stomach early on in the race.
4. For runs longer than 6 miles, I’ll consume half or one packet of Power Bar Energy Gel Blasts. I’ll also pack out a full Camelbak of water with another energy gel and a bar, just in case I get hungry en route.
5. For runs longer than 6 miles, I wear cushioned running socks. For anything shorter, I’ll wear thin running socks.
6. My hair must be out of my face. One strong elastic band and two bobby pins. Nothing more or my head hurts!
7. Fully charge my iPod shuffle the night before so I’m not bummed if my music quits out halfway. (I’m trying to wean off of the iPod but for now it’s a necessary evil.)
8. Do a very small morning warmup. I usually park a few blocks away from my apartment so the jog to my car is about 3/10ths of a mile. It’s a nice jaunt in the morning before things get hot.
9. Charge my phone during the car ride to the race. Nothing bums me out more than not being able to use RunKeeper while I run!!
10. Wear running clothes that I feel comfortable in running in that day. Being a woman means having to deal with fluctuating sizes during different times of the month, so I make a point not to squeeze into anything too constricting. Function over form prevails.
11. Hydrate on the way to my race…but always making a point to go to the bathroom before the race starts! (Otherwise it’s a disaster…)
12. Never mess with the lacing on my shoes. (I never untie/retie my shoelaces once I get the right fit.) If I find that my shins start hurting the week of the race I’ll order a replacement pair from Zappos since they’ll overnight them to me.
What’s your routine? How do you prepare for your long runs or an important race? Let’s swap some tips!