The most difficult part about taking and keeping the weight off is listening to my body. Sometimes I don’t feel motivated to exercise or eat well, but I try to listen to what my body is trying to tell me.
If I’m not motivated, I try to figure out why. Am I stressed? Did I forget to hydrate throughout the day? Did I sleep enough? If I feel like eating junk food, I try to listen to my body: am I craving something salty or sweet? I try to find healthier alternatives to whatever it is I think I’m craving. In the worst case scenario I indulge a little bit in my cravings. It’s not healthy to be overly restrictive anyways.
I always try to evaluate the cause of the problem before I take any action. That has been the most difficult part so far…trusting that my body is a well-tuned machine that needs some basic maintenance!