May 2016 Goals

Race Preparation 1 Minute
  1. Continue running 5 days a week:
    • 2 weekday runs should be 45 minutes.
    • All other runs should be 30 minutes.
  2. Incorporate Orangetheory into my workout routine 3 times a week.
  3. Take one complete rest day a week.
  4. Take my vitamins everyday. (This is harder than it sounds!)
  5. Drink 80oz of water each day. (At elevation I heard that I should be drinking 100oz but I have no clue how I’d ever guzzle that much.)
  6. Have fun! (I am graduating and getting married, after all…)

Published by Amara Poolswasdi Hulslander

Published