Tag: perspective
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Motivation Monday: Cross It Off Your Bucket List
Again and again, I’ve found a way to stay motivated in my fairly new running habit… Work at crossing off my bucket list races! There’s a very distinct formula I follow for this. I pair a race distance I haven’t yet tried with a city I’ve been meaning to visit. What I ended up with was…
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Fitness Fridays: Down Times are Good Times (Sort Of)
Since I’ve started running, I haven’t really thought twice about taking time off. There were a few weeks where things went haywire for me personally. I took time off then because I had to, because my heart wasn’t in to my training and my brain was thinking about other things. (Apparently being mentally tired requires just…
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When Your Best Effort Doesn’t Seem Good Enough
I’m typing this as I sit on two bags of frozen vegetables. This morning, I woke up a little bit on the late side. I had been looking forward to my long run (15 miles) for days now, since the half marathon last Sunday. Things were looking rosy after I took a bit of time…
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Recent Read: Kara Goucher’s Running for Women: From First Steps to Marathons
As you may already know, I hit a bit of a rut with my training a few weeks ago. Before the bout got better, it got worse…by a lot. Eventually I did nothing — no swimming, no biking, no running. I was pretty low on motivation. I couldn’t get friends to join me. I was…
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Motivation Monday: You Have A Blank Slate Ahead
It’s Monday, it’s Monday! Mondays are usually notorious for bad things…like the start of a dreaded work week. (That’s never my case, but if it is yours, you might want to consider what’s going wrong.) Another way you can think of Monday is the start of a new, fresh week that is wide open for…
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Beginning Ocean Swimming Is Not As Scary As Previously Imagined
After a lot of reticence and procrastinating, I finally attended my first ever open water swimming clinic. I have pretty much been terrified of the water since I started training for the LA Triathlon and since it’s coming down to crunch time, I started doing my research about a month ago. I was unsuccessful at…
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Fitness Fridays: Set Your Intention
It’s that time of week again! I wrapped up an awesome Team Dress for Success orientation last night (hey, it’s not too late to join!) and it was super motivating. To top it off, I had an amazing run this morning as my ever-loyal boyfriend decided that he’d bike alongside me for the entire 10K…
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Taking Time Off Is Hard To Do
So the past few weeks I’ve inadvertently taken a bit of time off from consistent and regimented training. A part of me wishes I had a triathlon coach. Another part of me wishes I had more friends that were into running. (I’ve fixed that my coordinating the RunKeeper meetup group in LA as well as…
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Via Formspring: Hi! I am 18 years old and I have been struggling with my weight from a young age. I finally decided that I wanted to make a change in my life. I am about to start college and I was wondering if you had some tips for me.
Transitioning from high school to college can be a difficult experience. The freedom that comes from being able to make your own decisions may lead you down a path that ultimately ends up self-destructive despite your best intentions. Being able to eat whenever you want, whatever you want, can have a negative impact on your…
Amara in Training 