To Your Health: One Mile + One Cup of Tea a Day

I can still remember the thought that crossed my mind somewhere around mile 23 of my first marathon..."I never want to run another mile, EVER, in my life." Well, since I've touched down in the US, I've managed to cram in 21.71 miles in the last 6 days I've been back. I guess it seems … Continue reading To Your Health: One Mile + One Cup of Tea a Day →

Recent Read: Kara Goucher’s Running for Women: From First Steps to Marathons

As you may already know, I hit a bit of a rut with my training a few weeks ago. Before the bout got better, it got worse...by a lot. Eventually I did nothing -- no swimming, no biking, no running. I was pretty low on motivation. I couldn't get friends to join me. I was … Continue reading Recent Read: Kara Goucher’s Running for Women: From First Steps to Marathons →