Week 4 HITS 140.6 Palm Springs Training: Inspire Through Example


I feel like I’ve made some good progress with swimming this summer. However, I’ve made almost zero progress with my cycling. I think I have actually digressed because at the beginning of spring I rocked a 56-ish mile ride and did great, and now I’m struggling through a 28 mile ride. That’s bad news for me since, well, as of today summer is kind of officially over here in Seattle. I mean, it doesn’t pour rain for days on end (I think? I can’t remember) but the outdoor training time that I so desperately need is dwindling down. Why oh why did I pick a winter race knowing that I’d be coming into a season of cycling training?! What was I thinking?! Do I have to go head-first into cycling in the rain? (I had better invest in a better helmet, if so.)


So this week I had one really good win — I finished my first 1.2 mile swim in open water. Granted it was lap intervals in the little dock near my place, and I took a few breather breaks in between, but I finished! That’s a good first step. I was hipping and hopping from such an awesome swim, thinking about how far I had come in conquering my fear of the open water, when I hopped on my bike on Sunday to realize that my planned ride of 60 miles seemed so physically out of reach. I timeboxed my saddle time to 3 hours and I only went 28.75 miles. UHG! Slowpoke much? To top it off I fell of my bike once at an intersection (hello neosporin) and wobbled off my bike at another intersection. I’m starting to feel that I’d feel a lot better about my rides if I didn’t ride with a GPS, but unfortunately it is a necessity in my training. I feel great when I am just riding along, but when I look at the data of how slow I am going, it is soul-crushing because I think of the cutoff times for my race:

Race starts at 7am
9:20am swim cutoff (max time 2:20 for 2.4 miles)
5:20pm bike cutoff (max time 10:20 for 112 miles = 10.84mph)
12:00am run cutoff (max time 6:40 marathon = 4mph roughly)

Okay, so maybe when I actually see it spelled out that way it doesn’t seem too bad. Still, I don’t want to finish off the skin of my teeth. My times are manageable at these snails paces at the half IM distance at best. I really need to rehab this ankle quickly and get a move on my training! And I need to get some good experience on the bike without wrecking my budget. Trying to budget my time, energy, and money simultaneously is exhausting. Remind me to never attempt so many different things all at the same time ever again. This might’ve been worse than that time I decided to train for a sprint tri and a marathon at the same time, where training for my first sprint tri included learning how to swim and bike. It looks like I’m still technically on that same path, right?

I was really, really down on myself after that bike ride on Sunday though. It was such a beautiful day too. Everything hurt. The saddle hurt. Falling off my bike hurt. Riding into the wind hurt. It wasn’t even that windy but I normally go a lot faster on the trail, so either my entire body was filled with lead, or I was tired, or there was wind that day. You know, I remember the days when it was a victory to even bike 1.5 miles to work. Then it was a victory to bike 3 miles to work. Those days are behind me, when a 15 mile ride was considered my long A-race ride. How will I manage 112 miles? And will my behind survive?

And did you hear about Diana Nyad swimming 103 miles from Cuba to Florida? That woman is extraordinary. I can’t even imagine cycling 103 miles at this point. She inspires people through example. I have that engraved on my RoadID but rides like the one I took on Sunday make me feel lower than low. I just have so much work to do on the bike.

Remember why you want to do this.

Also, embarking on a fundraising journey is very taxing. No donations yet but hopefully someone will toss a few dollars my way. I really want to do right by the charities that I am fundraising for. I will get to the $1500 mark somehow, hopefully through a mix of generosity of those around me and by my own giving.

Week 4 HITS 140.6 Palm Springs Training: 13.5 hours; Swim: 5496 yards; Bike: 73.75 miles; Run: 8.83 mi.

Monday, August 26: Swim + tri team strength training brick workout

Tuesday, August 27: Spin class in the morning

Wednesday, August 28: Swim + tri team strength training brick workout in the morning. Spin class in the evening. I feel like dying from exhaustion but apparently it isn’t my time yet.

Thursday, August 29: Spin class in the morning. I feel like dying still. I was so exhausted that I actually went home and took a 3 hour nap before work.

Friday, August 30: Long run on the elliptical because of a bum ankle. I really hope it doesn’t give me any grief during my race.

Saturday, August 31: 1.2 mile open water swim in the morning, 1 hour ride at a snail’s pace

Sunday, September 1: 3 hour ride at a snail’s pace 😦

My last official race before HITS is this Saturday. That’s a long break between races. I hope I do all right this weekend, considering that I’m still icing my ankle.

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