This Type of Logic is Toxic

I spend a lot more time on Twitter and blogs than I do on Facebook. Most of the time, my timeline is filled with things that are of little importance -- people's opinion of politics, senseless partying photos, quips about sports teams, and more. One of my acquaintances generally strikes up cool conversations on Facebook …

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Fitness Friday: Channel Your Gratitude and Level Your Attitude

Let's face it. Most of what we see online is not true. Very rarely will you see what people are really seeing, feeling, and thinking. Most of the time it's all one giant highlight reel -- everyone effortlessly goes about their daily lives looking happy and relatively healthy. Truth is, it's mostly an act. Everyone has …

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Success: The Hardest Part of Training Is Planning For It

A goal can feel out of reach when you lack proper planning and training. In casual conversation, whenever I hear something like "I don't have time to work out" or "I could never run a (any distance race)", I often hear "I'm not worth it," "I won't make the time," or "My health is not …

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I’m 28 and I Don’t Know What I’m Doing With My Life…Still

Happy Tuesday, folks! I've gotten a flurry of Facebook, Twitter, and Google+ love for my birthday last week. Thanks again for your outpouring of love and support, especially all I've gone through this last year. It means the world to me. So, on to the title of my post. Pretty loaded, huh? Well, it's the …

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Motivation Monday: Getting Excited About What’s Next

Change is pretty hard to face. I spent the weekend pouring over my personal training books. A lot of it was technical and scientific, and the material is admittedly more difficult than I had anticipated. However, the single thing that kept me motivated was the light at the end of the tunnel. The prospect of …

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