I sprained my ankle almost a month ago, which has meant 1) no running and 2) no Orangetheory. It's been painful and swollen. I wore compression sleeves for almost two weeks straight. I was in a walking cast and crutches for a bit. A few days after my injury, I had to travel to Seattle … Continue reading Training while injured
Category: Strength Training
Week 16+17 Dopey Challenge: Push A Little Harder
Week 16 was a tough one: 45 minute + 45 minute + 7 mile + 17 mile training runs. This was also the week where I began incorporating some strength training into my routine. I tried to keep it not interruptive as possible to my running routine. I toyed around with a few ideas -- … Continue reading Week 16+17 Dopey Challenge: Push A Little Harder
Amara in Training 