To Your Health: One Mile + One Cup of Tea a Day

I can still remember the thought that crossed my mind somewhere around mile 23 of my first marathon..."I never want to run another mile, EVER, in my life." Well, since I've touched down in the US, I've managed to cram in 21.71 miles in the last 6 days I've been back. I guess it seems … Continue reading To Your Health: One Mile + One Cup of Tea a Day →

Tools of the Trade

I should've listened to my friends Barce and Gabe a long time ago. A few months after I started biking distances around the 10-mile range, they started asking me if I had the right tools around just in case something happened, like a flat tire. Well, I remembered their surprised faces when I told them … Continue reading Tools of the Trade →