First Day of Paleo

My first day of paleo went pretty well! Drank a lot of water and ate to my heart's content. I only felt hungry when I was hungry, but because I've been foodblogging I've sure noticed how many times I get up to grab a snack. Breakfast - 6 egg white scramble Snacks throughout the day … Continue reading First Day of Paleo →

Avoid Holiday Weight Gain With These 10 Tips (via RunKeeper)

I came across this great collection of tips this morning! It's pretty easy to get over-indulgent and lazy over the holidays. What is it with the last few weeks of the year that brings out the inner sloth in all of us? Below are ten tips on how to avoid holiday weight gain -- or … Continue reading Avoid Holiday Weight Gain With These 10 Tips (via RunKeeper) →

The Cooking vs. Eating Out Conundrum

This morning I was appalled to find that one of the web's largest business discounters, Living Social, was running a coupon program on McDonalds. Amazingly enough I was not aware that the fast food behemoth was in desperate need of sales, since they are a pretty profitable company, mostly at the expense of our … Continue reading The Cooking vs. Eating Out Conundrum →

Giving Blood as an Athlete

A friend invited me to donate blood sometime this week. If you've ever been curious about donating blood and how long you'll need to scale back and for how long, here's a pretty reasonable answer I found after doing some quick research. A healthy athlete should be able to recover completely from donating blood in … Continue reading Giving Blood as an Athlete →