Tag: stress relief
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Back in the Saddle, Back in the Water
This was definitely a week of firsts! I got on my bike three days this week — and if you count the two roundtrip courses I had to do, it was five! Even though I am still relearning a lot of the basics I thought that I’d manipulate myself into riding it a bit…
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Day 2 Seems To Be The Hardest
In case you missed it, I started a self-challenge yesterday when I declared to the entire blogosphere that it was time for me to get back into shape…again. I am doing this through a heart-healthy diet, exercise (cardio and resistance training), as well as documenting my journey (via social media, i.e. blogging and RunKeeper). In…
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Finding Inspiration When You Need It Most
When I find that I am low on patience and inspiration, I usually head towards the water. It’s humbling to be surrounded by something so majestic and grand as the Pacific Ocean. After all, the oceans covers 71 percent of the Earth’s surface and contains 97 percent of the planet’s water. And, at any moment…
Amara in Training 