Tag: swimming
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Training Recap: Week 6+7+8+9 Escape from Alcatraz
I just wrapped up month 2 of my 5-month training plan. Something that I am learning is that following a training plan is becoming very difficult for me! I’ve been incorporating a lot of Orangetheory into my routine — about 3-4 sessions a week, at the expense of my running training, but what has been…
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Week 2 Desert’s Edge Tri Training Recap: Making Time For Your Goals
I’m into my second week of this modified training plan and I have to say…I’m liking it so much more. The hours are so much more manageable compared to my last plan. I find that my motivation still waxes and wanes during the week, but I am able to rearrange them without much struggle. This…
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Week 0+1 Seafair Sprint Tri Training: Making Time for Priorities
I reached a point of terminal velocity with my schedule where I had somehow managed to wriggle out of all physical activity. (How did it ever come to that?!) Obviously my schedule had run amok and it was time to whip it back into shape. A 40-50-60-70-80 hour work week be damned — if I…
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Resetting Expectations
The thing with injuries is that it allows me ample time to reflect. An injury pretty much grinds all of my training plans to a screeching halt. The Whidbey Island Marathon in April (which was downgraded to a half marathon, which was then downgraded to a 10K) is definitely out of the picture. I think…
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Race Recap: 2013 HITS 70.3 Championship Palm Springs
It is not everyday that you can say that you had a perfect race…but I had the most perfect race that anyone could have dreamed of! Mind you, a part of this journey included: a (minor) black eye, a painfully popped blister on my pinky toe, 30MPH gusts of headwind and crosswind, and a potential…
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My 7-Week Training Forecast
Starts off at 13:30 a week. Tops out at 16:30 a week. The goal is to leave room for two consecutive rest days on the weekend, so that I may actually get a chance to enjoy my weekends doing non-training related stuff. Wednesdays by far are the hardest day since I stack all of my…
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I Wish You Could See What I See
As I’m sitting here enjoying a warm bowl of oatmeal and a mug of white tea, I’m reflecting on one of my best open water swims I’ve ever had. I have a hot compress to my feet, my heater is on full blast. And my cats are nodding off. It’s warm, cozy. Snuggly even. About…
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Race Recap: 2013 Lake Stevens Olympic Triathlon
So, let me tell you about a time when I finished last place. You read that right, last place. I headed out to Lake Stevens with my training group. There was a handful of us who had trained since the Seafair Triathlon for this event. I didn’t doubt that my teammates could go from non-swimmers…
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Week 2+3 HITS Palm Springs Training: A Twisted Ankle, and Then Some
Oh boy. I got one good training week in and then BAM — I was hit with another twist to the ankle on my morning run. I was down by half my training time this week (week #2), and I’ve reloaded it on week 3 hoping that it doesn’t overload my week 4 which, coincidentally,…