I sprained my ankle almost a month ago, which has meant 1) no running and 2) no Orangetheory. It's been painful and swollen. I wore compression sleeves for almost two weeks straight. I was in a walking cast and crutches for a bit. A few days after my injury, I had to travel to Seattle …
Amara in Training
Smiles, miles, and memories – my journal of training and racing around the world
