Via Formspring: How do I lose the love handles and lower belly flab….. I’m overall a slim person.. but those are my problem areas

I'm not a personal trainer but in my experience you can lose weight proportionally to your body and not really do anything for spot treatment. Essentially, you will always keep your general shape (curvy, hourglass, narrow, etc) but just in different proportions. That said, there have been studies conducted that conclude that gaining weight around … Continue reading Via Formspring: How do I lose the love handles and lower belly flab….. I’m overall a slim person.. but those are my problem areas →

Via Formspring: What was the most difficult part about taking and keeping the weight off?

The most difficult part about taking and keeping the weight off is listening to my body. Sometimes I don't feel motivated to exercise or eat well, but I try to listen to what my body is trying to tell me. If I'm not motivated, I try to figure out why. Am I stressed? Did I … Continue reading Via Formspring: What was the most difficult part about taking and keeping the weight off? →