Amara in Training

Tag: commitment

  • Week 17 + 18 Ironman Louisville Training: Surgery + Post-Op Recovery

    This post will be relatively short since I spent week 17 in massive amounts of pain and eventually surgery. I spent week 18 recovering from my surgery, considering my racing/training options, hopped up on pain medications, handling personal family issues, and mentally prepping for a half-marathon since I couldn’t actually physically train. So, even though…

  • Week 16 Ironman Louisville Training: It All Goes Up From Here

    11 weeks left in my training plan. It was a good week, even though I was short two hours. I was short because one evening, I was coming down with some flu-like symptoms and canned my workout. The other was because of my bike shorts seams digging into me. The two hour ditch was meant…

  • The Great Open Water Swim Plan of 2013

    If you know me well, you know that I looooove to plan (and execute on that plan). I had a good (enough) open water swim yesterday. It was a beautiful evening at Harry Todd Park. The days are getting much longer in Seattle now. The sun comes up at 5am now and sets at 9:30pm.…

  • Race Recap: 2013 Rock n Roll Portland Half Marathon

    So I’ve had Rock n Roll Portland on my list for quite awhile now. I was really happy to knock this one off my list! This particular half marathon was very important to me since it was my first official long run since I sprained my ankle a few months ago. Thankfully, it held up…

  • Week 13 Ironman Louisville Training: Strength is the Product of Struggle

    Just wrapped up a 12-13 hour week…I have a 17-hour week on the books for the next seven days. I’m too sore to walk now, which will make for interesting training later today. Things are going well despite my internalized open water swimming fears that are creeping up on me again. This reminds me of…

  • 99 Days + 4.5 Races To Go Until My First Ironman

    I don’t think you can fully appreciate a full 48 hours of rest until you go through Ironman training. My weekly training is stacked like a part-time job: 14 hours here, 15 hours here, 17 hours there, eventually it’ll increase to almost 18-20 hours a week. Can you imagine what type of progress you can…

  • Week 11 + 12 Ironman Louisville Training: It All Sounds Like Crazy Talk

    The tumultuous journey is practically half over. 12 weeks out of a 24 week plan?! I don’t feel half ready!! This post wraps up the last two weeks a bit early — I still have two more workouts tomorrow — but I’ll be heading out for my flight at 5am and I need to catch…

  • How To Recover From a Sprained Ankle

    After a painful weekend, I think my ankle is well on the road to recovery. I’m finally able to walk without limping too much and I can finally ambulate crutch-free! (Plus, I was pretty sure that I was more of a hazard with my crutches than without.) Here are the things I did to get…

  • Week 5 Ironman Louisville Training: Blood, Sweat, and Tears

    This week has been hard. Really hard. Work stress has been piling up, leaving me with unpleasant things like work-related nightmares. That can’t be good. I almost saw a child die on my long bike ride on Saturday. I almost got T-boned when a minivan decided to run a red light today after I dropped…