Tag: personal development
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Week 2+3 Seafair Sprint Tri Training: Stay Overzealous, Friends
Hi party people! Four weeks in to my new training regimen and I’m feeling good. Still squeezing workouts into random time pockets in my calendar but at least I feel like things are somewhat back to normal. Week 2 was particularly momentous because I got some wonderful news: my fracture was completely healed up, and…
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Week 0+1 Seafair Sprint Tri Training: Making Time for Priorities
I reached a point of terminal velocity with my schedule where I had somehow managed to wriggle out of all physical activity. (How did it ever come to that?!) Obviously my schedule had run amok and it was time to whip it back into shape. A 40-50-60-70-80 hour work week be damned — if I…
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Achieving Flow
I went for my morning swim today. It was only a half mile and it kicked my butt. It made me kind of sad. A half mile used to be my warmup, before I broke my leg. And now a half mile is a workout! Regardless, after a quarter of a mile I was sucking…
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It All Works Out In My Favor
So with this broken leg still a’healing, and my free time at an absolute black market premium nowadays, I’ve considerably scaled back my Ironman goals this year. There is simply not enough time to get in the requisite base training at this point for me to comfortably tackle a full 140.6 event by year’s end.…
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A Letter to My 30+ Year Old Self
Tomorrow, you upgrade to your next triathlon age group: F 30-35! Your last decade was very interesting, wasn’t it? You finally got the big break in design that you’ve been looking for all of your life. Do you remember those nights as a teenager where you dreamed of calling your own shots, living a life…
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Choose Your Thoughts and Choose to Believe Them
Before you start reading a post like this, you have to cue the music. (Here’s the link.) Don’t forget to turn up the speakers. I’ll wait. Every once in awhile, I’m reminded that life will throw you the proverbial shit sandwich. It will also throw these aforementioned shit sandwiches in spades when given the opportunity.…
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Keep Climbing and Fall Forward
Well before I resume the hustle bustle of the workweek, I like to take a short bit of time to reflect on the things I’ve done, and the time that I’ve spent. They say that what you spent your New Years Day doing is you’ll spend your new year doing. I wonder if they are…
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2704 miles + 448 hours = 2013
So this year was an amazing year in many respects. I’ve traveled 2,704.9 miles in 448 hours. I somehow managed to hit some pretty great highs and some awful lows all in the span of twelve months. It included: -6 races: 3 half marathons, my first 2 Olympic tris, and 1 half Ironman -My mom…
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Triathlon Is Not A Solitary Sport: Here’s 70.3 Miles of Dedications
On the cusp of my first half Ironman race, I thought I’d take the time to do something I’ve been thinking about since my first marathon…I wanted to dedicate each mile of my race to someone important to me. Triathlon is definitely not a solitary sport. Sure, you train alone, but it’s really the journey…