Tag: personal development

  • An Extended Season Retrospective: Remember Why You Started

    So if you’ve been following my training lately, you’ll probably notice that I’ve logged significantly less time swimming, biking, running. After about 11 months of intense training (as well as the ebbs and flows that come with it), and all the stressors that come with life in general, I think my body finally gave in.…

  • Week 8 HITS 140.6 Palm Springs Training: Action Always Beats Intention

    What a week, folks. I’ve been thoroughly stressed out about things non-training related (for once!) and I’m so glad to have a community of people who I can rely on when things get really tough for me. Thank you. You know who you are. It was actually a bit light on the training side during…

  • You Can’t Run Away From the Quantified Self

    When I first started my health and fitness journey with running a few years ago, I logged every mile and for a stretch, logged every morsel I ate. I think that measurement gave me a barometer by which I could measure progress. I could see when I stalled, when I made progress, when I was…

  • HITS 140.6 Palm Springs: Racing for a Cause

    So, after much deliberation, I finally narrowed down my fundraiser to three charities. Well, technically I couldn’t decide between three charities, so I’ve decided to fundraise for all three of them: I’ve decided to dedicate portions of my iron-distance triathlon to these causes: swimming 2.4 miles for the Rape, Abuse & Incest National Network, cycling…

  • Open Water Swimming Without a Wetsuit

    My heart was pounding in my jaw. I spent more time being apprehensive about jumping into the water than actually being in the water. I had a fear that somehow, without my wetsuit, I would just sink to the bottom of the lake. Like some giant pair of hands would just come up from the…

  • Week 19 Ironman Louisville Training: Finish What You Started

    Among many silly reasons, I started my journey to Ironman because I wanted the challenge. I wanted to see what it felt like to take something from concept to completion. I wanted to do it to see if I could do it. There have been a lot of things I’ve started and never finished…plenty of…

  • The Training Day That Tested My Patience

    Uhm…what a day. It wasn’t a particularly busy or difficult day by any stretch of the imagination, but it certainly tested my patience. Having been exhausted from the night before (mostly emotionally), I tried to face Monday as a new day. My alarm was set for 6am so that I could get some design work…

  • Week 13 + 14 Base Training: Relentless Forward Progress

    These were rather light-duty weeks. I was incredibly busy with work and things have taken a turn for the crazy, so I haven’t been able to keep up as well as I used to. I’ve also been inside my own head for a bit this month, ruminating on a lot of things in the past…

  • 2012 Recap: A Year of Positive Change and New Beginnings

    Oh man! The new year is upon us! Last year my obligatory EOY post was saved as a draft. Ironically I never finished it so this year I’m rushing at the last minute to sum up all of my thoughts and goals, and reflect on the progress I’ve made this year and all of my plans…