Race Recap: 2013 Zappos Rock ‘n Roll Half Marathon Las Vegas

To tell you the truth, I started off my race weekend a bit disappointed. A few months back, I had registered for the full marathon. However, with my lack of training and inability to truly run a full marathon in less than 4 and a half hours, I had settled into the mentality that I …

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Paleo Day 8…Down 6 Pounds, Here Comes The Cravings, 100 Weeks Left

So after what turned out to be more of a cheat day than a cheat meal, I set about my Monday to go back to my usual staple of veggies and fish. Monday started harmlessly enough with leftover curries from the weekend. Most of the broth remained but the bulk of the veggies were gone, …

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Fitness Friday: RunKeeper + GainFitness 1-2 Punch!

I've decided in the short amount of time that I've been working out that there are two iPhone apps that I could not live without. One I've been using for almost a year now...the other, I've been using for just a few days. What's great is that I think they really complement each other. [imagebrowser …

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Fitness Friday: Someone Busier Than You Is Running Right Now

Getting started with a running program can be challenging, especially for people who is strapped for time. However, something you have to realize is that everyone has a busy life, a demanding family, and lots of time commitments. However, what separates runners from non-runners is that a runner makes the time for them. Health and fitness …

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Who Dares to Brave the Stiletto Dash?

At this weekend's Zappos Rock n Roll Marathon weekend, they hosted a few other events...including their very own Stiletto Dash!   The Stiletto Dash was a 50-yard race in (a minimum of) 3 inch heels on a fancy red carpet. Dashers sprinted through The Palazzo's Casino and raised money for charity while racing for a …

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Race Recap: 2011 Zappos Rock n Roll Las Vegas Half Marathon

What a race! First of all, congratulations to everyone who finished the race. It was definitely a fun yet challenging course, based on all of the feedback I've sifted through online. All in all I think the race was a success -- with 44,000 runners on the Vegas Strip at night, there was bound to …

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Recent Read: Kara Goucher’s Running for Women: From First Steps to Marathons

As you may already know, I hit a bit of a rut with my training a few weeks ago. Before the bout got better, it got worse...by a lot. Eventually I did nothing -- no swimming, no biking, no running. I was pretty low on motivation. I couldn't get friends to join me. I was …

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Want to Join a Charity Marathon Team?

I'm hosting a public video chat today to give you information on joining Team Dress for Success. If you've been wanting to get into running, this is a great opportunity! I will be hosting group runs on weekends as a volunteer and (hopefully) helping everyone reach their running and fundraising goals. I'll also be available …

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