The Victim vs. Survivor Mentality

Depending on how closely you stalk me on the interwebs, you have have gathered that I've been running a lot lately. I've been consistently running at least 5 days a week since the first week of February. In late March I ran my first 5K and this Sunday I will be running my first 10K. … Continue reading The Victim vs. Survivor Mentality

4 Steps For Positive Change: Saying, Seeing, Feeling, Believing

This morning I sat down to a meeting in downtown LA with one of my most interesting clients. As a spiritual psychologist, she helps people recognize and reconcile the emotional underpinnings that keep them from achieving their full potential. With my recent "completion" of my 21-day health challenge, the SXSWAngels campaign, and with my personal … Continue reading 4 Steps For Positive Change: Saying, Seeing, Feeling, Believing

The Power of Persuasion and Friendship…Starring YOU. Yeah, You.

All day today I had the pleasure of spending some 1-on-1 quality time with a few good friends. Over the past year I'd been more keen on widening this circle to include a multitude of my interests. I find that there is something very special about friendship -- you can never have too much of … Continue reading The Power of Persuasion and Friendship…Starring YOU. Yeah, You.

Find The Best Enabler Within Yourself

Let me tell you, everything I've learned, I've learned from helping other people. I've been noticing a very interesting (and welcomed!) pattern emerging from my #postaday2011 habit -- I've been receiving more offline comments about my blog than online, via text messages, emails, phone calls, dinners, in person, private Twitter conversations, etc. Whenever someone reaches … Continue reading Find The Best Enabler Within Yourself

4 Steps To Making Your Goals More Achievable

In my last post, I went at great lengths to detail exactly HOW to set goals. It might seem a bit self-explanatory but I've worked with a lot of people who are just plain overwhelmed and don't know where to start. If you are one of those people, hopefully my suggestions helped! So, we've established … Continue reading 4 Steps To Making Your Goals More Achievable