Amara in Training

Category: Fitness

  • The Big Day Is Finally Here

    After months of preparation, the big day is finally here! The LA Triathlon starts in less than 12 hours. OY! I’m incredibly nervous but mostly excited. I think I finally have all of my effects in order — wetsuit, trisuit, arm warmers, racing belt, bike (and all the things that come with it), helmet, shoes,…

  • Motivation Monday: Cross It Off Your Bucket List

    Again and again, I’ve found a way to stay motivated in my fairly new running habit… Work at crossing off my bucket list races! There’s a very distinct formula I follow for this. I pair a race distance I haven’t yet tried with a city I’ve been meaning to visit. What I ended up with was…

  • Fitness Fridays: Down Times are Good Times (Sort Of)

    Since I’ve started running, I haven’t really thought twice about taking time off. There were a few weeks where things went haywire for me personally. I took time off then because I had to, because my heart wasn’t in to my training and my brain was thinking about other things. (Apparently being mentally tired requires just…

  • Fitness Fridays: Working Through Excuses

    One of the most important lessons I learned while running is how to read. Your body was built to preserve itself. It does everything it can do to protect your energy reserves, so once in awhile you’ll find that your brain comes up with white lies to get you out of running. By learning to…

  • The Disneyland Half Marathon 2011

    Hope you all had a great Labor Day weekend. I spent my three-day holiday at the happiest place on Earth…Disneyland! As much as I loathe big crowds of people and long lines, for some reason this weekend I shoved all of those peeves aside and had a great time. This was my first half marathon.…

  • Fitness Fridays: Break Out of Your Fitness Rut

    So you’re doing awesome and you’re on a committed routine. That’s fantastic! What happens when you fall out of your routine, get bored, or lack the motivation to continue? Getting into a fitness rut happens to everyone — even the most dedicated — so it’s important to recognize it when it does happen but also figure…

  • Recent Read: Kara Goucher’s Running for Women: From First Steps to Marathons

    As you may already know, I hit a bit of a rut with my training a few weeks ago. Before the bout got better, it got worse…by a lot. Eventually I did nothing — no swimming, no biking, no running. I was pretty low on motivation. I couldn’t get friends to join me. I was…

  • Motivation Monday: You Have A Blank Slate Ahead

    It’s Monday, it’s Monday! Mondays are usually notorious for bad things…like the start of a dreaded work week. (That’s never my case, but if it is yours, you might want to consider what’s going wrong.)  Another way you can think of Monday is the start of a new, fresh week that is wide open for…

  • Fitness Fridays: Set Your Intention

    It’s that time of week again! I wrapped up an awesome Team Dress for Success orientation last night (hey, it’s not too late to join!) and it was super motivating. To top it off, I had an amazing run this morning as my ever-loyal boyfriend decided that he’d bike alongside me for the entire 10K…