Amara in Training

Category: Fitness

  • When in Doubt, Ride a Bike

    It was a great weekend in Los Angeles! With all of the hoopla of Carmageddon, it was definitely a big weekend for public transportation and biking here in LA. In fact, I’ve never been more proud of living in LA. Late last week, it was announced that the biking group, Wolfpack Hustle, challenged JetBlue’s ridiculous…

  • Going Through The Motions of Bricks

    Every few weeks or so I get motivated enough to try my hand at a brick workout. (Brick workouts consist of back-to-back training exercises to prepare you for multi-sport competing.) This is my second full brick workout where I’ve done the swim-bike-run combination. The first time was actually 2 weeks ago: I did half distances…

  • Dress for Success Named an Official Charity of the 2012 Honda LA Marathon

    I hurriedly spent the month of April planning the inaugural Dress for Success Worldwide-West 5K/Power Walk here in LA. It was a great experience and I had a lot of fun! Planning a 5K is much more different than running a 5K, that’s for sure. And, if I had to do it all over again,…

  • Via Formspring: How do I lose the love handles and lower belly flab….. I’m overall a slim person.. but those are my problem areas

    I’m not a personal trainer but in my experience you can lose weight proportionally to your body and not really do anything for spot treatment. Essentially, you will always keep your general shape (curvy, hourglass, narrow, etc) but just in different proportions. That said, there have been studies conducted that conclude that gaining weight around…

  • Via Formspring: What was the most difficult part about taking and keeping the weight off?

    The most difficult part about taking and keeping the weight off is listening to my body. Sometimes I don’t feel motivated to exercise or eat well, but I try to listen to what my body is trying to tell me. If I’m not motivated, I try to figure out why. Am I stressed? Did I…

  • Prepare to Fail if You Fail to Prepare

    My boyfriend never lets me forget that I’m a J. (First search result: “ISFJs tend to plan their activities and make decisions early. They derive a sense of control through predictability.”) I have a pretty set routine when it comes to my running. Not necessarily with routes, although I have a tendency to run the…

  • In the Spirit of Independence…

    My longest race EVER is tomorrow morning at 8am in Santa Barbara! I registered for the Santa Barbara Semana Nautical 15K about three months ago hoping to find a midsummer race to keep me motivated through the season. It’s my last mini-race (and by mini I mean magnitude AND cost) until September…which is pretty much…

  • Q+A: Why Tri?

    The other day, a friend of mine asked me — “Why triathlon?” Good question…and deserving of a blog post. The simple and short of it all is that I’m trying to get comfortable with being uncomfortable. Training for a triathlon takes a lot of time and dedication. It takes a certain amount of willpower to…

  • Finally Wrapped the Triple Crown Race Series!

    Today I wrapped up a three-part race series in Orange County called the Triple Crown. It was a sequence of three back-to-back races that all benefited different charities: Miles 4 Melanoma, Project YES, and the Villa Park Library. For my stick-to-it-iveness I got some nifty, long awaited medals for my efforts: Triple Crown Race Series…