A Brick Before Work Keeps My Mood In Check

My foiled plan to grab a pre-work brick workout was foiled twice: once because I stayed up too late one night and subsequently overslept, and another by a sudden 9am office meeting. However, I tried to go to bed at a decent hour last night (decent, meaning midnight) and woke up relatively early enough to … Continue reading A Brick Before Work Keeps My Mood In Check

Thoughts I Think While I Tackle The One-Mile Swim

On Friday I completed my very first long swim of one mile. (I think I completed something close to a mile before in an open water swim, but I don't count that too much because we took a lot of breaks and it was with a class.) It was one of the few times where … Continue reading Thoughts I Think While I Tackle The One-Mile Swim