My stories of training & racing around the world
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4 Steps For Positive Change: Saying, Seeing, Feeling, Believing
This morning I sat down to a meeting in downtown LA with one of my most interesting clients. As a spiritual psychologist, she helps people recognize and reconcile the emotional underpinnings that keep them from achieving their… Read more
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On The Outside Looking In
There were many times in my life when I thought that my life was hard. I had days that dragged on forever…the BAD kind of forever. I couldn’t see the light at the end of the tunnel.… Read more
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Does Acupuncture Really Work?
Only time will tell, but so far (for me) YES. I went in for my first treatment last week and I was not quite sure what to expect. I did not come into it with a lot… Read more
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Return From A Brief Respite Refreshed
It has been an interesting few days away. Despite my best intentions to maintain my Post A Day 2011 status I still have some days that I haven’t been able to devote the few minutes it takes… Read more
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A Little Bit of Fiction, A Little Bit of Fact
I’m working from a skewed perspective tonight, so here’s a little piece of fiction, mixed in with a little bit of fact. I’ll leave it up to you to decipher. Will I take questions? Probably not. I’m… Read more
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The Power of Persuasion and Friendship…Starring YOU. Yeah, You.
All day today I had the pleasure of spending some 1-on-1 quality time with a few good friends. Over the past year I’d been more keen on widening this circle to include a multitude of my interests.… Read more
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The Quickest Brand Identity Project I’ve Ever Completed
I designed the logo, website, and a social media theme TODAY in 8 hours. Now, I usually can’t pull these types of miracles for my clients, so don’t expect it! Also, fast doesn’t always mean good, so… Read more
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Preventative/Reactive Healthcare (And Day 6 Progress Report)
Today’s post is a tad autobiographical. If you’d like to skip to the substance of preventative vs. reactive healthcare, scroll all of the way to the bottom of the post. The first week in review So I’m… Read more
