An Extended Season Retrospective: Remember Why You Started

So if you've been following my training lately, you'll probably notice that I've logged significantly less time swimming, biking, running. After about 11 months of intense training (as well as the ebbs and flows that come with it), and all the stressors that come with life in general, I think my body finally gave in. … Continue reading An Extended Season Retrospective: Remember Why You Started

Week 16 Ironman Louisville Training: It All Goes Up From Here

11 weeks left in my training plan. It was a good week, even though I was short two hours. I was short because one evening, I was coming down with some flu-like symptoms and canned my workout. The other was because of my bike shorts seams digging into me. The two hour ditch was meant … Continue reading Week 16 Ironman Louisville Training: It All Goes Up From Here

Week 14 Ironman Louisville Training: All Great Changes are Preceded by Chaos

What. A. Week! I've learned a lot this week...learning a thing or two about making a schedule and sticking to it. Learning to "embrace the suck." Learning to view my goals as non-negotiable. Learning to read my body a little better. I'm trying not to go crazy but my wisdom teeth are giving me problems … Continue reading Week 14 Ironman Louisville Training: All Great Changes are Preceded by Chaos