Tag: personal development
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I Need A Change In Perspective
So I just wrapped up an 11-miler and, to be honest, I’m feeling a bit down in the dumps. A week or so ago I registered for the Rock ‘n Roll Marathon Las Vegas. I registered for the full marathon knowing well that there was a 4:30 time limit and as much as I want…
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Tips for Swimming In A Crowded Pool
There are many mornings where I arrive at the gym hoping to the stars above that the pool is absolutely empty. The water will be crystal clear and still. No pointless chatter. No gawkers. Just me and the lane and no one to bother me. Well, that’s absolute BS. It rarely happens, and it doesn’t…
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Give Yourself Permission To Start Slow, But Early
I headed to bed early again since I knew I had an 8-miler on the books. I haven’t ran for days — mainly because I’ve been a bit busy with my brick workouts and this week was a bit nutty. I decided to pursue my 8-miler anyways this morning, before work. My boyfriend is flying…
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Success: The Hardest Part of Training Is Planning For It
A goal can feel out of reach when you lack proper planning and training. In casual conversation, whenever I hear something like “I don’t have time to work out” or “I could never run a (any distance race)“, I often hear “I’m not worth it,” “I won’t make the time,” or “My health is not…
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Getting Settled In, New Training Plan, First Week
So after being on the road quite a bit, I finally made it to my home destination, Seattle! I live in an area called Eastlake…it’s the eastern side of Lake Union. My office is in South Lake Union, which is only a mile walk. 1.2 miles to be exact. Right now I have to lug…
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Intention Deficit Disorder: I HAZ IT
Motivation: it’s a commodity I always wished I had more of. The last six months have been difficult for me as my training motivation waned. I ended the year on a pretty motivated high, and as the months passed, I found myself less so. The problem with goal-oriented motivation is precisely this: once we achieve…
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Thoughts I Think While I Tackle The One-Mile Swim
On Friday I completed my very first long swim of one mile. (I think I completed something close to a mile before in an open water swim, but I don’t count that too much because we took a lot of breaks and it was with a class.) It was one of the few times where…
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Paleo Day 13…Pre-Holiday Festivities, Breaking Bread
Spending the weekend at my boyfriend’s house generally makes it a culinary challenge, since I don’t prepare all of the food I eat. However, since he’s on paleo too, it’s a smidge easier. I started the day with a huge bag of almonds, cranberries, and raisins. We were boiling eggs for Easter and making some…
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Marathon Countdown: 15 Days, 60-hour Workweeks
Woah, where did February go?! There’s only 15 more days until the LA Marathon. Good news is that I wrapped up my fundraising. I can’t believe that I was able to reach the $1,000 fundraising requirement. Honestly, that seemed more out of reach than the actual 26.2 miles! Special thanks to the landslide of friends…