Fitness Friday: RunKeeper + GainFitness 1-2 Punch!

I've decided in the short amount of time that I've been working out that there are two iPhone apps that I could not live without. One I've been using for almost a year now...the other, I've been using for just a few days. What's great is that I think they really complement each other. [imagebrowser …

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2011 Ironman World Championship is Here

Good luck to all of the competitors out there in Kona today! "The most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered, but to have fought well." -Baron de Coubertin, founder of the modern Olympic Games I know that one day I will have …

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Fitness Friday: Someone Busier Than You Is Running Right Now

Getting started with a running program can be challenging, especially for people who is strapped for time. However, something you have to realize is that everyone has a busy life, a demanding family, and lots of time commitments. However, what separates runners from non-runners is that a runner makes the time for them. Health and fitness …

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Who Dares to Brave the Stiletto Dash?

At this weekend's Zappos Rock n Roll Marathon weekend, they hosted a few other events...including their very own Stiletto Dash!   The Stiletto Dash was a 50-yard race in (a minimum of) 3 inch heels on a fancy red carpet. Dashers sprinted through The Palazzo's Casino and raised money for charity while racing for a …

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