Amara in Training

Tag: stress relief

  • Week 19 Ironman Louisville Training: Finish What You Started

    Among many silly reasons, I started my journey to Ironman because I wanted the challenge. I wanted to see what it felt like to take something from concept to completion. I wanted to do it to see if I could do it. There have been a lot of things I’ve started and never finished…plenty of…

  • Week 14 Ironman Louisville Training: All Great Changes are Preceded by Chaos

    What. A. Week! I’ve learned a lot this week…learning a thing or two about making a schedule and sticking to it. Learning to “embrace the suck.” Learning to view my goals as non-negotiable. Learning to read my body a little better. I’m trying not to go crazy but my wisdom teeth are giving me problems…

  • Race Recap: 2013 Rock n Roll Portland Half Marathon

    So I’ve had Rock n Roll Portland on my list for quite awhile now. I was really happy to knock this one off my list! This particular half marathon was very important to me since it was my first official long run since I sprained my ankle a few months ago. Thankfully, it held up…

  • Week 3 Ironman Louisville Training: Hope is Not a Strategy

    This week was a great week. I’m coming off a high of a pretty awesome training week. I really feel like things are coming together. It’s not easy but I’m seeing progress (despite setbacks here and there). I spent some time combing through my training plan this week, doing research on the swim/bike/run route in…

  • Week 2 Ironman Louisville Training: Challenges and Changes

    My birthday week was one of my most successful training weeks yet! I made it to all of my workouts with exception of taking Wednesday night off. I was incredibly exhausted from training and found that I had actually trained 10 days in a row, so taking an evening off didn’t kill a streak or…

  • Week 11 Base Training: Finding Balance

    The theme of my week was…. Balance. What changed this week? Well, a few things. Shant is up in town for a 6-week trip (!!!) which is nice. It’s been a challenge being able to balance my time with him, as well as work, as well as training. He is, thankfully, very understanding of my…

  • Week 8 Base Training: Be Fearless

    I’m tired and I can’t think straight, so here’s a few things to consider before I jump into my recap. Recap of week 8 base training: 14.1 hours; 6,816 yards of swimming; 35.75 miles of biking, 17.88 miles of running. Monday, January 7: Personal training session in the morning with my coach. 5 min bike warmup,…

  • Week 5 Base Training: It Might Be Sinking In

    I feel like I’ve been playing to my weaknesses this week. I don’t feel like I’m putting enough time in my training. An hour here, an hour there. Is it really enough to get me through 140 miles? I feel like I should be amping it up a bit. Perhaps when I get back to…

  • New Trainer/Coach, New Race, and Week Recap

    What a week! It’s been very productive. On Tuesday, after a lot of internal debating, I hired a personal trainer to help me reach my goals. On Wednesday, he proceeded to metaphorically kick my ass in a very good way. On Thursday, I looked in to my goal race (Rev3 Portland) and it was cancelled!! I was…