Long Weekends, Long Runs

Hope you all had a fantastic Memorial Day weekend! I spent my time off balancing pure relaxation and pushing my limits. All in all it was pretty fun! I've found that double digit runs have been very intimidating for me personally, even though I've done a few of them already. There's reticence on my … Continue reading Long Weekends, Long Runs →

Recent Read: Born To Run

I started this book today waiting for the Metro to take me home from my just-completed 13 mile point-to-point run from my apartment to the ocean. It came highly recommended by a client who also happens to be a triathlete. I'm about halfway through it so far and I'm impressed -- it's linear insomuch that … Continue reading Recent Read: Born To Run →

Finding Inspiration When You Need It Most

When I find that I am low on patience and inspiration, I usually head towards the water. It's humbling to be surrounded by something so majestic and grand as the Pacific Ocean. After all, the oceans covers 71 percent of the Earth's surface and contains 97 percent of the planet's water. And, at any moment … Continue reading Finding Inspiration When You Need It Most →

“And whether or not it is clear to you, no doubt the universe is unfolding as it should.”

I don't remember when I came across this poem but I've always found it to uplift me in times of despair and ground me in times of greatness. Max Ehrmann's Desiderata Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be … Continue reading “And whether or not it is clear to you, no doubt the universe is unfolding as it should.” →

Returning to Nature – It’s Just Perspective, People!

I am a true believer that most of our problems can be solved by returning to nature. We face a lot of complex issues everyday. Maybe someone at work is under-performing. Perhaps you are feeling conflicted about a loved one. Maybe the external pressures you feel are just too much to bear. When things get … Continue reading Returning to Nature – It’s Just Perspective, People! →