Amara in Training

Tag: wellness

  • Getting Settled In, New Training Plan, First Week

    So after being on the road quite a bit, I finally made it to my home destination, Seattle! I live in an area called Eastlake…it’s the eastern side of Lake Union. My office is in South Lake Union, which is only a mile walk. 1.2 miles to be exact. Right now I have to lug…

  • An Ounce Of Prevention Is Worth a Pound of Cure

    Our health is the greatest wealth we will ever know. Most of the time, we’ll never realize how “wealthy” we are until we succumb to some sort of condition or obstacle to remind us how easy it really is to take the time out to take care of ourselves. Is drinking 20 oz of cola…

  • Intention Deficit Disorder: I HAZ IT

    Motivation: it’s a commodity I always wished I had more of. The last six months have been difficult for me as my training motivation waned. I ended the year on a pretty motivated high, and as the months passed, I found myself less so. The problem with goal-oriented motivation is precisely this: once we achieve…

  • Running Grooves…and Bumps In The Road

    Okay, so I haven’t posted in a bit. You know why? Because nothing has really been going on! Paleo ended a few days after my last food post. It was a slow decline…It started with one meal gone awry, then followed by a a little cheating here and there, until I almost stopped caring for…

  • Paleo Day 17…Twisted Ankle, Burritos Aren’t Paleo

    I figured that I’d get my long swim in today so I started the day with two bananas to power up! I generally just have one, but today I doubled up in anticipation for my workout… …but then I twisted my ankle. 😦 I don’t even have a cool story! I decided to take a…

  • Paleo Day 16…Big Eats For A Big Training Day

    Started my training day off with a very light snack…a banana. It never gives me a stomachache and I never feel like hurling during a workout when I eat it. Proceeded with a strength training workout, followed by a run…I was a little bit on the tired side to start. If there was a way…

  • Paleo Day 15…Fish Tacos and Too Much of a Good Thing

    Started off my day with a different type of scramble this time…onions, bell peppers, and roasted green peppers with a side of potatoes! Then went to visit a friend. She was gracious enough to share her blood oranges with me. It was so sweet and tasty! I will have to hunt down the farmer’s market…

  • Paleo Day 14…Easter Sunday Cheats

    Sunday started off without a hitch. It was a mild sunny morning and I was sitting in my boyfriend’s backyard enjoying some fresh strawberries, a crisp glass of water, and a popular book called The Primal Blueprint. Figured that it’d be nice to read a few pages from it since I’m following a very similar…

  • Paleo Day 13…Pre-Holiday Festivities, Breaking Bread

    Spending the weekend at my boyfriend’s house generally makes it a culinary challenge, since I don’t prepare all of the food I eat. However, since he’s on paleo too, it’s a smidge easier. I started the day with a huge bag of almonds, cranberries, and raisins. We were boiling eggs for Easter and making some…