One of the most important lessons I learned while running is how to read. Your body was built to preserve itself. It does everything it can do to protect your energy reserves, so once in awhile you'll find that your brain comes up with white lies to get you out of running. By learning to … Continue reading Fitness Fridays: Working Through Excuses
Tag: running
The Disneyland Half Marathon 2011
Hope you all had a great Labor Day weekend. I spent my three-day holiday at the happiest place on Earth...Disneyland! As much as I loathe big crowds of people and long lines, for some reason this weekend I shoved all of those peeves aside and had a great time. This was my first half marathon. … Continue reading The Disneyland Half Marathon 2011
Recent Read: Kara Goucher’s Running for Women: From First Steps to Marathons
As you may already know, I hit a bit of a rut with my training a few weeks ago. Before the bout got better, it got worse...by a lot. Eventually I did nothing -- no swimming, no biking, no running. I was pretty low on motivation. I couldn't get friends to join me. I was … Continue reading Recent Read: Kara Goucher’s Running for Women: From First Steps to Marathons
Fitness Fridays: Starting a Running Routine From Scratch
Most of the people who have joined Team Dress for Success for the Honda LA Marathon are starting from scratch. I completely give them props for doing this! Because 26.2 miles can be daunting (especially for the girl who is leading the team who has never actually ran that distance before...) I've decided to start … Continue reading Fitness Fridays: Starting a Running Routine From Scratch
Want to Join a Charity Marathon Team?
I'm hosting a public video chat today to give you information on joining Team Dress for Success. If you've been wanting to get into running, this is a great opportunity! I will be hosting group runs on weekends as a volunteer and (hopefully) helping everyone reach their running and fundraising goals. I'll also be available … Continue reading Want to Join a Charity Marathon Team?
Recent Read: Teach Yourself How to Run a Marathon
This was one of my most favorite marathon books to read. It was very snappy, straight forward, and to the point. The content is well structured and the information is poignant. It's a fantastic resource for the newbie runner and marathoner (like myself). The content helps get you acquainted with... The time, mental energy, and … Continue reading Recent Read: Teach Yourself How to Run a Marathon
Recent Read: Complete Guide to Women’s Running
This was an interesting read, designed to help women ease themselves into the sport of running. It provided some great emotional comfort while addressing common questions and issues that females encounter while on the road. I skimmed this book and found it slightly informative. After reading it I unfortunately don't remember much, which might speak … Continue reading Recent Read: Complete Guide to Women’s Running
Dress for Success Named an Official Charity of the 2012 Honda LA Marathon
I hurriedly spent the month of April planning the inaugural Dress for Success Worldwide-West 5K/Power Walk here in LA. It was a great experience and I had a lot of fun! Planning a 5K is much more different than running a 5K, that's for sure. And, if I had to do it all over again, … Continue reading Dress for Success Named an Official Charity of the 2012 Honda LA Marathon
Prepare to Fail if You Fail to Prepare
My boyfriend never lets me forget that I'm a J. (First search result: "ISFJs tend to plan their activities and make decisions early. They derive a sense of control through predictability.") I have a pretty set routine when it comes to my running. Not necessarily with routes, although I have a tendency to run the … Continue reading Prepare to Fail if You Fail to Prepare
In the Spirit of Independence…
My longest race EVER is tomorrow morning at 8am in Santa Barbara! I registered for the Santa Barbara Semana Nautical 15K about three months ago hoping to find a midsummer race to keep me motivated through the season. It's my last mini-race (and by mini I mean magnitude AND cost) until September...which is pretty much … Continue reading In the Spirit of Independence…